TOP 30 Best Physical therapy exercises in San Diego, California

The Bar Method San Diego - Point Loma is a boutique fitness studio located at 3125 Rosecrans Street in San Diego, California. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that results in long, lean sculpted muscles. Our highly-trained instructors customize exercises to ensure they are safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Exclusive Offer: New Clients can enjoy 50% off One Month of Unlimited Classes. This offer is available to local, new, and returning customers who have not visited the studio in the last 180 days. The offer is valid from 12/28/23 to 4/1/24, with the first class to be taken within thirty days of purchase.

Genuine Care Physical Therapy is a health institution located at 12925 El Camino Real in San Diego, California, United States. Our mission is to help people experience life fully by becoming more active and mobile without the use of painkillers, injections, or surgeries. Founder Dr. Youngsun Kim, a board-certified Orthopaedic Clinical Specialist, is dedicated to helping individuals in their 40s, 50s, 60s, and above get back to living an active life. Through personalized physical therapy sessions, we aim to address pains, stiffness, and injuries to improve overall health and well-being. Whether you are unsure if physical therapy is right for you or want to attend one of our health education classes, our team is here to guide you every step of the way. Contact us today to schedule a free discovery session and start your journey towards a healthier, more active lifestyle.

ProActive Physical Therapy and Sports Medicine: Carmel Valley is a premier health institution located at 12000 Carmel Country Road, San Diego, California. Specializing in physiotherapy, this clinic offers a wide range of services to both members and non-members of the Bay Club Carmel Valley. With state-of-the-art equipment, a dedicated exercise floor, and a private treatment area, the ProActive team at Carmel Valley has extensive experience in treating various conditions, catering to professional athletes, weekend warriors, and individuals of all backgrounds. The clinic is conveniently situated off the 56 freeway and Carmel Country Road, making it easily accessible for those in the San Diego area. Led by a team of skilled therapists, ProActive offers comprehensive physical therapy and aquatic therapy services to help patients recover and regain mobility. Aquatic therapy takes advantage of the pool's buoyancy benefits, ideal for individuals with injuries not ready for land-based therapy.

Water & Sports Physical Therapy is a premier health institution located at 9972 Scripps Ranch Boulevard in San Diego, California. Specializing in physiotherapy, our experienced team of professionals is dedicated to helping individuals recover from injuries and improve their overall physical well-being. With a focus on water therapy and sports-related injuries, our state-of-the-art facility offers a variety of specialized treatments and techniques to meet the unique needs of each patient. Whether you are a professional athlete looking to enhance performance or someone recovering from surgery, Water & Sports Physical Therapy is committed to providing personalized care and guidance to help you achieve your health goals.

North County Water & Sports Therapy Center is a state-of-the-art facility located in San Diego, California. We offer a unique combination of gym and health services, specializing in water therapy and sports rehabilitation. Our experienced team of therapists and trainers are dedicated to helping our clients achieve their fitness and wellness goals. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to stay in shape, we have the resources and expertise to support you every step of the way. Come visit us at 15373 Innovation Drive and experience the difference at North County Water & Sports Therapy Center.

RISE Physical Therapy is a premier health institution located in San Diego, California. Our team of experienced physiotherapists is dedicated to helping patients recover from injuries, manage chronic pain, and improve overall physical well-being. Conveniently situated at 5550 Carmel Mountain Road, our state-of-the-art facility offers personalized treatment plans and cutting-edge techniques to meet the unique needs of each individual. Whether you are an athlete looking to enhance performance or someone seeking relief from everyday aches and pains, RISE Physical Therapy is here to guide you on your journey to optimal health and wellness.

ASIS Physical Therapy in Pacific Beach, San Diego, offers a wide range of health services to help patients recover and improve their physical well-being. With a focus on corrective exercises and training, manual therapy, and cold laser therapy, our experienced team is dedicated to providing personalized care to address a variety of conditions such as strains, sprains, degenerative disc and joint diseases, and more. We also offer specialized treatments like Kinesiotaping, Spinal Decompression, Myofascial Decompression (cupping), Gua Sha, and NORMATEC Full Body Compression Massage. Our services cater to a range of injuries and conditions including hip and shoulder issues, knee injuries, pelvic pain, and post-partum care. With private treatment rooms and one-on-one care, ASIS Physical Therapy is committed to providing strong patient education on symptoms and treatments, as well as guidance on at-home treatments and care. Visit us at 1828 Garnet Avenue to start your journey towards better health and wellness."

Select Physical Therapy - Pacific Beach is a premier healthcare institution located in the vibrant city of San Diego, California. Our team of skilled doctors and health professionals are dedicated to providing top-notch physical therapy services to help our patients recover and regain their strength. Conveniently situated at 3737 Moraga Avenue, our state-of-the-art facility offers a range of specialized treatments and personalized care plans to address each individual's unique needs. Whether you are recovering from an injury, managing a chronic condition, or seeking preventive care, our team is committed to helping you achieve your health and wellness goals. Visit Select Physical Therapy - Pacific Beach today and experience the highest quality care in a welcoming and supportive environment.

Gaspar Doctors of Physical Therapy is a leading healthcare institution located at 13350 Camino Del Sur in San Diego, California. Our team of highly skilled physiotherapists is dedicated to providing personalized and effective treatments to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on evidence-based practices and innovative techniques, we strive to help our patients achieve their health and wellness goals. Visit Gaspar Doctors of Physical Therapy for expert care and compassionate support on your journey to better health.

Select Physical Therapy - Rancho Bernardo is a top-rated healthcare institution located in San Diego, California. Our team of experienced doctors and health professionals provide personalized physical therapy services to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. Conveniently situated at 16935 West Bernardo Drive, our facility offers state-of-the-art equipment and cutting-edge treatment techniques to ensure the best possible outcomes for our patients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a medical condition, Select Physical Therapy - Rancho Bernardo is committed to helping you achieve your health goals.

PT in Motion is a renowned health institution located at 690 Otay Lakes Road in Chula Vista, California, United States. As San Diego County's Original Family Physical Therapy Practice, we offer a wide range of services including pediatric physical therapy, orthopedics, post-operative surgical rehabilitation, youth sports, sports medicine, women's health, and more. Our team of highly skilled therapists specializes in treating patients of all ages and conditions, from children to adults. We provide personalized care in a warm and friendly atmosphere, ensuring that all patients feel comfortable and relaxed during their therapy sessions.

Sports Performance Physical Therapy in Chula Vista, California is dedicated to helping people relieve pain, prevent injury, and improve performance so they can live healthy and active lives. Located at 821 Kuhn Drive, our team of experienced physiotherapists is committed to providing top-notch care to our patients. At Sports Performance, we offer a personalized approach to treatment and focus on empowering our patients to take control of their health and well-being. Our goal is to not only address the immediate pain or injury but also to educate and support our patients in achieving long-term health and wellness.

PT In Motion, Inc. is a renowned health institution located at 7220 Avenida Encinas, Carlsbad, California, United States. Specializing in physiotherapy, the clinic offers a wide range of services including orthopedics, post-operative surgical rehabilitation, youth sports, sports medicine, women's health, and more. With a focus on family care, PT In Motion, Inc. is known as San Diego County's Original Family Physical Therapy Practice. The clinic is currently seeking an orthopedic Physical Therapist to join their team in Carlsbad. The therapists at PT In Motion, Inc. are highly skilled specialists with extensive experience in their respective fields. From children to adults, the clinic serves individuals of all ages and conditions, including work injuries, post-surgery patients, pediatrics, and military members.

Select Physical Therapy in La Jolla is a premier healthcare institution located in the heart of San Diego, California. Our dedicated team of doctors and health professionals are committed to providing top-notch physical therapy services to help our patients recover and improve their overall well-being. Conveniently situated at 3218 Governor Drive, our state-of-the-art facility offers a wide range of rehabilitation services to address a variety of injuries and conditions. Whether you are recovering from surgery, managing a chronic condition, or simply looking to improve your physical health, Select Physical Therapy is here to support you on your journey to optimal wellness. With a focus on personalized care and evidence-based treatments, we strive to help our patients achieve their goals and live their best lives.

Select Physical Therapy in Del Mar is a leading healthcare provider located in San Diego, California. Our team of dedicated doctors and health professionals are committed to providing the highest quality of care to help our patients recover and achieve their health goals. With a focus on personalized treatment plans and state-of-the-art techniques, we strive to optimize each patient's rehabilitation process. Visit us at 11515 El Camino Real for comprehensive physical therapy services in a welcoming and supportive environment.

Advanced Physical Therapy & Wellness is a leading health institution located in San Diego, California. Our dedicated team of experienced therapists provides personalized care and treatment to help our patients achieve optimal physical well-being. We offer a wide range of services including physical therapy, rehabilitation, and wellness programs to address a variety of conditions and injuries. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest quality of care. Whether you are recovering from an injury or looking to improve your overall health and wellness, our team is here to help you reach your goals. Visit us at 6915 Flanders Drive to experience the difference at Advanced Physical Therapy & Wellness.

Perform Physical Therapy and Wellness is a leading health institution located in San Diego, California. Our team of dedicated physiotherapists offer a wide range of services to help improve your physical health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, our experts are here to help. With a holistic approach to wellness, we tailor our treatments to meet your individual needs and goals. Visit us at 4415 Genesee Avenue and start your journey to a healthier, happier you.

All Star Physical Therapy, located at 8901 Activity Road in San Diego, California, is a premier health institution led by experienced professionals such as Dr. Allen Maskell, Dr. Michelle Klaren, and Kimby. Dr. Maskell, with his background in Biology and Physical Therapy, specializes in combining strength training with physical therapy. Dr. Klaren, with her expertise in orthopedics, focuses on manual therapy for spine and lower extremity injuries. Kimby, with a passion for movement and exercise, helps patients get back to doing what they love. At All Star Physical Therapy, we offer cutting-edge techniques and equipment to provide the best care for traumatic injuries, surgeries, and chronic pain. Our therapists create individualized treatment plans to improve physical performance, prevent injuries, and enhance overall well-being. With quick relief and long-term results, you can trust All Star PT for expert guidance.

Prehab San Diego is a cutting-edge gym and health institution located at 10405 San Diego Mission Road in San Diego, California. Our mission is to give you access to the latest technology, teach you new techniques, and help you achieve your fitness goals beyond what you thought was possible. At Prehab San Diego, we provide instant feedback to help you improve key performance metrics and leverage your power, agility, and strength to become a well-rounded athlete. Our programs focus on identifying healthy physical and mental behaviors that promote improved athletic ability, as well as re-educating your brain to optimize movement patterns.

Dr. Marc Robinson Physical Therapy, located in San Diego, California, offers personalized physical therapy services both in-person and online. Dr. Marc, a Licensed Physical Therapist with over four thousand successful rehab programs under his belt, specializes in bridging the gap between injury recovery and achieving fitness goals. His focus is on mobility and progressive strength training to prepare clients for the demands of daily life and sports. As a Doctor of Physical Therapy and Strength and Health Coach, Dr. Marc provides expert guidance and accountability to help clients feel strong and confident in their bodies. Testimonials praise his ability to eliminate pain and help clients regain their active lifestyles. The institution emphasizes the importance of a personalized home exercise program tailored to each individual's needs. Please note that the content on the website is for educational purposes and should not replace medical advice or treatment from a physician.

Gracie San Diego is a renowned health institution located at 5375 Kearny Villa Road in San Diego, California, United States. Specializing in providing top-notch health services, Gracie San Diego offers a wide range of programs and treatments to promote overall well-being and fitness. With a team of expert professionals and state-of-the-art facilities, Gracie San Diego is dedicated to helping individuals achieve their health goals and lead a healthier lifestyle. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your overall health, Gracie San Diego is the perfect place for you.

Project Performance Physical Therapy, located at 1205 West Morena Boulevard in San Diego, California, is a premier institution specializing in providing personalized care for active individuals looking to stay strong, healthy, and pain-free. Our team of physical therapists offers non-traditional, 1-on-1 treatment plans designed to help you overcome injuries and get back to the activities you love. We understand the frustration of dealing with pain and injuries that can hold you back from enjoying life's biggest moments. That's why we focus on long-term solutions and evidence-based approaches to address the root cause of your pain. Our goal is not just to help you survive, but to thrive and take control of your health and wellness. With our 4-step process, we work towards relieving your pain, identifying the underlying cause, improving strength and mobility, and providing strategies for long-term pain management. Through hands-on manual therapy, advanced diagnostics, targeted exercises, and personalized plans, we empower you to manage your pain and stay healthy for the long haul.

Sports Performance Physical Therapy in San Diego is a top-rated health and wellness clinic dedicated to helping people relieve pain, prevent injury, and improve performance. Located at 4029 Pacific Highway in San Diego, California, our team of experienced physiotherapists is committed to helping you live a healthy and active life. At Sports Performance, we believe in providing personalized care and treatment plans to address your specific needs. Whether you are dealing with chronic pain, recovering from an injury, or looking to enhance your athletic performance, our team is here to help. Our goal is to not only treat your current symptoms but also to provide you with the tools and knowledge to prevent future issues.

Empower Physical Therapy is a specialized health institution located at 16776 Bernardo Center Drive in San Diego, California. Our focus is on pelvic floor physical therapy for women during pregnancy, postpartum, and beyond. We aim to help women feel confident and empowered throughout womanhood by providing professional support, education, and individualized treatment through hands-on bodywork and therapeutic exercise. Our team of Doctors of Physical Therapy and pelvic floor therapists offer virtual and in-person appointments at our clinic in San Diego, CA. No physician referral is needed to book an initial evaluation. We also offer free 15-minute phone consults with a pelvic floor therapist for those with questions before coming in.

Rehab United Physical Therapy is a leading health institution located at 847 14th Street in San Diego, California, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatments to help patients recover from injuries, manage chronic conditions, and improve their overall well-being. With a focus on evidence-based practice and cutting-edge techniques, Rehab United Physical Therapy is dedicated to helping individuals achieve their rehabilitation goals and return to an active and healthy lifestyle.

ASIS Physical Therapy in Scripps Ranch-Poway, located at 10545 Scripps Poway Parkway in San Diego, California, is a premier health institution specializing in physiotherapy. Our services include corrective exercises, manual therapy, cold laser therapy, kinesiotaping, spinal decompression, myofascial decompression (cupping), Gua Sha, Fit At The Tee, ASTYM therapy, NMES Device (Electrostimulation), NORMATEC Full Body Compression Massage, and more. We treat a wide range of conditions such as strains, sprains, degenerative disc disease, degenerative joint disease, stenosis, spondylolisis, spondylolisthesis, scoliosis, fractures, osteoarthritis, headaches, groin strains, hip labrum repairs, hip resurfacing surgery, rotator cuff tears, tendinitis, labral tears, ligament injuries, anterior cruciate ligament tears, chrondomalacia, Plicae syndrome, carpal tunnel syndrome, Achilles tendon tendinitis, plantar fasciitis, pelvic pain, dyspareunia, incontinence, pregnancy-related symptoms, post-partum care, and more.

Auto-Ness Physical Therapy - Scripps Ranch, located at 10625 Scripps Ranch Boulevard in San Diego, California, is a leading health institution specializing in physiotherapy. Our team of experts is dedicated to helping active adults recover from injuries and discomfort, so they can get back to the activities they love. If you're unsure if our services are right for you, we're happy to chat and answer any questions you may have. Whether you're curious about availability, pricing, or the effectiveness of physical therapy, we're here to help.

SHEFit Physical Therapy is a premier health institution located at 4747 Mission Boulevard in San Diego, California. Our team of expert physiotherapists specializes in providing personalized care and treatment plans to help our clients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical fitness, our dedicated staff is here to support you every step of the way. Visit us at SHEFit Physical Therapy and start your journey towards a healthier, happier you today.

PhysioFixx Physical Therapy, located at 7290 Navajo Road in San Diego, California, is a leading health institution specializing in physiotherapy services. Our experienced and dedicated team of therapists will provide you with a thorough evaluation, including a history of your injury or issue and a comprehensive physical exam. Our services go beyond traditional physical therapy, offering wellness and fitness programs tailored to your specific goals. Whether you want to improve your athletic performance, recover from surgery, or prevent injuries, our skilled therapists are here to help. We specialize in areas such as craniofacial, sacroiliac, spine, and headache treatment, as well as post-operative care and rehabilitation for dancers.

Select Physical Therapy in Sorrento Valley, located at 4910 Directors Place in San Diego, California, is a leading health institution specializing in physical therapy services. Our team of experienced therapists is dedicated to providing personalized care and rehabilitation programs to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a commitment to excellence, Select Physical Therapy is the premier choice for individuals seeking top-quality rehabilitation services in the Sorrento Valley area.