Physical strength training in San Rafael, California

Synergy Physical Therapy & Pilates Studio is a premier fitness institution located at 834 Fifth Avenue in San Rafael, California. Our facility offers a unique blend of physical therapy and Pilates classes, providing a comprehensive approach to health and wellness. Our experienced instructors and therapists are dedicated to helping you achieve your fitness goals and improve your overall well-being. Whether you are recovering from an injury or looking to increase strength and flexibility, Synergy is the perfect place for you. Join us today and experience the synergy of physical therapy and Pilates in a welcoming and supportive environment.

Synergy Physical Therapy & Pilates Studio is a premier health and wellness institution located in the heart of San Rafael, California. Our state-of-the-art facility offers a wide range of services, including physical therapy, Pilates classes, and personalized fitness programs. Our team of experienced therapists and instructors are dedicated to helping our clients achieve their health and fitness goals. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to stay active and healthy, Synergy is the perfect place for you. Come visit us at 704 Mission Avenue and experience the synergy of physical therapy and Pilates for yourself.

Gravity Vault Marin is a premier indoor rock climbing gym located at 440 Smith Ranch Road in San Rafael, California. With state-of-the-art facilities and expert instructors, Gravity Vault Marin offers a unique and exciting climbing experience for climbers of all levels. Whether you're a beginner looking to learn the ropes or a seasoned climber seeking a challenge, Gravity Vault Marin has something for everyone. Come join us and reach new heights at Gravity Vault Marin!

MarinHealth Orthopedic Care | A UCSF Health Clinic, located at 4000 Civic Center Drive in San Rafael, California, is dedicated to providing top-quality orthopedic care to help patients achieve optimal health. Our team of skilled surgeons specializes in treating a wide range of orthopedic conditions and is committed to educating patients about their conditions and involving them in their own care. As part of UCSF Health, our clinic offers a multidisciplinary approach to treatment, collaborating with other specialists in the region when necessary. With multiple locations throughout the North Bay, we strive to make our services accessible to all patients. In addition, we offer telehealth appointments for the convenience of our patients, allowing them to connect with their provider from the comfort of their own homes.

The Anat Baniel Method is a groundbreaking institution located at 4330 Redwood Highway in San Rafael, California, United States. This institution offers breakthrough possibilities for individuals of all ages through the power of the brain's ability to change. Whether you are a parent, caregiver, or professional, the Anat Baniel Method is designed to transform the way you care for or work with children and adults. Through neuroplasticity exercises and the Nine Essentials defined by Anat Baniel, NeuroMovement wakes up the brain to create new connections and patterns that improve physical, cognitive, and emotional performance. This method has been recommended by renowned experts such as Dr. Jill Bolte Taylor and Dr. Michael Merzenich for its effectiveness in overcoming limitations and improving overall well-being.

Mary Spire, OPTIMAL MOVES is a leading health institution located at 810 Rosal Way in San Rafael, California, United States. Specializing in providing top-notch care and services in the field of physical therapy and rehabilitation, Mary Spire and her team offer personalized treatment plans to help patients achieve their optimal health and wellness goals. With a focus on promoting movement, strength, and overall well-being, Mary Spire, OPTIMAL MOVES is dedicated to helping individuals of all ages and abilities improve their quality of life. Book an appointment today and take the first step towards a healthier, happier you.

Sonoma Fit is a luxury fitness club located at 19310 Sonoma Highway in Sonoma, California. Voted Best Fitness Club in the Sonoma Valley People's Choice Awards for 2020, 2021, and 2022, Sonoma Fit offers a wide range of classes including cycling, TRX, strength conditioning, bootcamp, rowing, yoga, and more. The gym features boutique exercise studios with premium sound and state-of-the-art equipment. One of the unique offerings at Sonoma Fit is ROOM X, a circuit-style workout experience that includes innovative equipment, motivating instructors, and a supportive community atmosphere. The fitness club floor is equipped with cardio machines, Hoist strength training equipment, and a dedicated functional fitness training space with an indoor turf field, free weights, and more.

Pulmonary Performance Institute, located at 1009 Second Street in San Rafael, California, is a cutting-edge gym focused on improving overall health and fitness through specialized training programs. The institute emphasizes the importance of the diaphragm, an essential muscle for breathing, and offers high-intensity interval training to push the limits of exercise capacity. With a focus on goal-oriented training methods, the institute helps individuals achieve measurable results and improve core strength. Pulmonary exercise testing is also offered to assess cardiorespiratory efficiency and overall performance. With a variety of exercise options and expert trainers, Pulmonary Performance Institute is dedicated to helping individuals reach their fitness goals and improve their quality of life.

Z-Ultimate Self Defense Studios in San Rafael, California is a premier health and store institution dedicated to teaching individuals the art of self-defense. With a focus on empowering students with the skills and confidence needed to protect themselves, Z-Ultimate offers top-notch training in a safe and supportive environment. Located at 4460 Redwood Highway, this institution is a trusted destination for those looking to improve their physical fitness, mental strength, and self-defense techniques. Join Z-Ultimate Self Defense Studios today and take the first step towards a healthier, safer, and more confident you.

Fudoshinto Bujutsu Club is a traditional Japanese Jujutsu institution located at 1414 4th Street, San Rafael, California, United States. With a focus on health and self-improvement, we study martial arts adapted to the modern day while staying rooted in the knowledge of the past. Our club emphasizes the importance of traditional martial arts, which were originally developed for war and self-defense. We believe in the importance of preserving these ancient techniques and principles in a world that is constantly evolving. Our training methods are designed to cover all aspects of fighting, as well as promoting the health and well-being of the individual. By studying violence, we aim to achieve peace and self-awareness. Join us at Fudoshinto Bujutsu Club and embark on a journey of self-discovery and personal growth.

Fitness Inside Out of Marin is a health institution located at 375 Throckmorton Avenue in Mill Valley, California. At Fitness Inside Out, you can experience personal training both inside your home and outside in the beautiful Bay Area. With a focus on nutrition education, motivation, and encouragement, our programs are designed to increase strength, endurance, and flexibility so you can feel great from the inside out. Many individuals have achieved positive changes in their lives, including weight loss and improved health, through our professional and effective programs. Our goal-focused approach and ongoing support make it easy to sustain these changes and see real, lasting results.

Urban Combative Martial Arts is a health institution located at 555 Francisco Boulevard East in San Rafael, California, United States. Our program features Latosa Escrima and Jujitsu, providing students with the opportunity to learn self-defense techniques and improve their overall physical fitness. Since 1994, we have been dedicated to teaching our students the art of Latosa Escrima, a traditional Japanese martial art that emphasizes skill over strength and aggression. Our classes cover a range of techniques, from striking and grappling to kicking and joint locking, ensuring that our students are well-rounded in their martial arts training.

JJ PilatesXercise - Contrology Fitness Systems is a cutting-edge gym and health institution located on 4th Street in San Rafael, California, United States. We specialize in PilatesXercise and Contrology fitness systems, offering a unique and effective approach to improving physical strength, flexibility, and overall well-being. Our expert instructors are dedicated to helping clients achieve their fitness goals through personalized training programs and innovative workout techniques. Join us at JJ PilatesXercise - Contrology Fitness Systems and experience the transformative power of PilatesXercise for yourself.

Spring Fit Pilates is a premier Pilates studio located at 24 Eucalyptus Lane in San Rafael, California. Our gym focuses on promoting health and wellness through personalized Pilates workouts that cater to individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Join us at Spring Fit Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

John Grund Golf is a premier health institution located at 333 Biscayne Drive in San Rafael, California, United States. Specializing in golf fitness and wellness, our expert instructors help golfers of all skill levels improve their game through tailored exercise programs and training sessions. Whether you're looking to increase your flexibility, strength, or endurance on the course, John Grund Golf is dedicated to helping you achieve your goals and play your best game. Our state-of-the-art facility and personalized approach make us the top choice for golfers seeking to enhance their physical performance and overall health.

Center For Balance is a premier gym and health institution located at 712 D Street in San Rafael, California. Our goal is to help individuals achieve optimal physical and mental well-being through a holistic approach to fitness and wellness. Our state-of-the-art facility offers a wide range of fitness classes, personalized training programs, and wellness services to help you reach your health goals. Whether you are looking to improve your strength, flexibility, balance, or overall health, our experienced team of trainers and instructors are here to support you every step of the way. Join us at Center For Balance and start your journey towards a healthier and happier life today.

Sports Therapy by Jess is a premier sports therapy institution located at 1368 Lincoln Avenue in San Rafael, California. Our expert therapists are dedicated to providing top-notch care and treatment for athletes of all levels. Whether you are recovering from an injury, looking to improve your performance, or simply seeking relief from muscle tension, our team is here to help. With a personalized approach to therapy, we tailor our treatments to meet the individual needs of each client. Visit us today and experience the difference that Sports Therapy by Jess can make in your athletic journey.