Physical strength training in Salinas, California

A Brighter You is a health institution located at 106 West Alvin Drive in Salinas, California, United States. Our mission is to help individuals achieve a healthier and happier lifestyle through personalized health and wellness programs. Our team of experienced professionals offers a wide range of services including nutrition counseling, fitness training, stress management, and mental health support. At A Brighter You, we are dedicated to helping you become the best version of yourself both physically and mentally. Visit us today and start your journey towards a brighter and healthier future.

Alta Performance Institute is a cutting-edge gym and health center located at 298 East Market Street in Salinas, California, United States. Our facility is dedicated to helping individuals achieve their fitness and health goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you're looking to improve your strength, endurance, flexibility, or overall well-being, we have the resources and support to help you reach your full potential. Join us at Alta Performance Institute and take the first step towards a healthier, happier you.

COR Pilates is a premier gym and health institution located at 22754 Portola Drive in Salinas, California. Specializing in the practice of Pilates, COR offers a system of over 600 exercises designed to condition the entire body while engaging the mind. Pilates is known for improving posture, reducing stress, and creating long, lean muscles without bulking. At COR Pilates, clients will experience a focus on engaging the abdomen, back, and pelvic region, known as "the powerhouse." The studio features traditional Pilates apparatus such as the Studio Reformer, which provides progressive resistance through springs, pulleys, and footbar to create balance, strength, and flexibility. The Cadillac, also known as the Trapeze Table, is another key piece of equipment at COR Pilates. Originally devised by Joseph Pilates to rehabilitate bedridden patients, the Cadillac remains a versatile tool for bridging the gap between exercise and physical therapy.

Central Coast Hand Therapy, Inc. is a reputable health institution located at 4 Rossi Circle in Salinas, California, United States. Specializing in hand therapy, their team of experienced professionals provide top-quality care and treatment for a wide range of hand-related injuries and conditions. Whether you are recovering from a sports injury, surgery, or suffering from arthritis, Central Coast Hand Therapy, Inc. is dedicated to helping you regain strength, mobility, and function in your hands. With a focus on personalized care and effective therapy techniques, patients can trust in the expertise and commitment of the staff at this leading hand therapy institution.

Alyssia M. Peyton, PT is a reputable physiotherapy institution located at 945 South Main Street in Salinas, California, United States. Our dedicated team of health professionals is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based practices and individualized treatment plans, Alyssia M. Peyton, PT is the go-to destination for anyone seeking top-notch physiotherapy services in the Salinas area.

The Hartnell College Gymnasium is a state-of-the-art facility located at 400-498 West Alisal Street in Salinas, California. As part of the university campus, the gymnasium offers a wide range of fitness equipment and amenities for students, faculty, and community members to stay active and healthy. From basketball courts to weightlifting stations, the gymnasium provides a welcoming environment for individuals of all fitness levels to achieve their wellness goals. With its convenient location and modern facilities, the Hartnell College Gymnasium is the perfect place to break a sweat and improve your physical well-being.

Montage Wellness Center is a state-of-the-art gym and health institution located at 1910 North Davis Road in Salinas, California. Our facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. Our experienced staff is dedicated to providing personalized support and guidance to help members improve their overall well-being. With a welcoming and inclusive atmosphere, Montage Wellness Center is the perfect place for individuals of all fitness levels to work towards a healthier lifestyle.