Physical fitness training methods in Monterey, California

Aikido of Monterey is a health-focused institution located at 1155 Noche Buena Street in Seaside, California, United States. We offer classes in the Japanese martial art of Aikido, which emphasizes blending with an attacker's movements and redirecting their energy. Our experienced instructors provide a safe and supportive environment for students of all levels to improve their physical fitness, mental focus, and self-defense skills. Join us at Aikido of Monterey to cultivate a sense of harmony and well-being in both body and mind.

Monterey Bay Contrology is a classical Pilates studio located in Carmel, California, offering Joseph Pilates' traditional system of exercise. Our mission is to provide a fully equipped studio where students can practice Contrology with respect to the original method. Our instructors are comprehensively trained and certified, with senior instructors having over 15 years of experience. We offer a variety of programs to meet individual exercise needs, with sessions and classes lasting 55 minutes each. Prices vary depending on the package purchased, with options for private sessions, duets, and trios. We do not promise weight loss, but rather focus on improving suppleness, natural grace, and skill through regular exercise. Individuals of all fitness levels are welcome to join us at 26621 Carmel Center Place, Carmel, CA. Contact us at 831.574.8382 or email info@montereybaycontrology.com for more information.

Monterey Spine and Joint Physical Therapy is a premier sports performance and rehabilitation facility located in Monterey, California. Our 11,000 sq ft facility is equipped with state-of-the-art equipment, indoor turf, and staffed by skilled physical therapists and athletic trainers who specialize in the care of patients of all ages and activity levels. As part of the MSJ network of orthopedic practices, we have seamless access to affiliated physicians and imaging services to effectively manage your treatment plan. Whether you are a young athlete, weekend warrior, busy executive, or active senior, we believe that everyone deserves access to elite care. Our goal is to help restore movement, optimize physical function, and prevent future injuries so that you can return to your strong, healthy, and active self. Visit us at 21 Lower Ragsdale Drive to start your journey towards recovery and improved performance.

Ragnarok Athletics is a health institution located at 2440 North Fremont Street, Monterey, California, United States. With over 30 years of experience in martial arts and 20 years in Athletic Development, Coach Joe Aesir is dedicated to helping martial artists and athletes reach their highest potential. The goal at Ragnarok Athletics is to improve movement and enhance the body's ability to handle daily stresses, whether it be in fitness, martial arts, or everyday life. Coach Joe focuses on creating a culture of success, fun, and mutual support among all participants. Clients have praised Joe's expertise in identifying and correcting movement patterns, as well as his caring approach to their overall health and advancement. Whether you are a beginner or a seasoned athlete, Ragnarok Athletics aims to help you excel in your chosen path and feel confident both physically and mentally. Join Ragnarok Athletics to experience personalized training, expert guidance, and a supportive community that will help you achieve your fitness and martial arts goals.

Sik Paldakan Do Filipino Martial Arts is a health institution located at 7777 Monterey Street in Gilroy, California, United States. This institution offers traditional Filipino martial arts training focused on self-defense, physical fitness, and mental discipline. Students can expect to learn a variety of techniques including striking, grappling, and weapon-based forms. With experienced instructors and a supportive community, Sik Paldakan Do Filipino Martial Arts is dedicated to helping individuals improve their physical and mental well-being through the practice of this ancient martial art.

Southland Aikido, located at 670 Monterey Pass Road in Monterey Park, California, offers quality martial arts instruction in Aikido and Iaido. Aikido is not just about self-defense, but also provides physical and mental benefits to its practitioners. This traditional Japanese martial art focuses on polishing the human spirit and is a discipline that goes beyond just techniques. The institution is conveniently located near Cal State L.A. and East L.A. College, making it easily accessible for the Los Angeles community. Aikido training at Southland Aikido has been described as a life balancing force, requiring humility, cooperation, commitment, and staying present in the moment.

KO-MMA is a premier health institution located at 1965 Potrero Grande Drive in Monterey Park, California. Specializing in mixed martial arts training, KO-MMA offers a comprehensive approach to physical fitness and wellness. Our experienced instructors provide top-notch training in a supportive and motivating environment. Whether you're looking to improve your strength, endurance, or overall health, KO-MMA is the place for you. Join us today and start your journey to a healthier, stronger you.

Gary Lam Wing Chun Kung Fu is a renowned institution located at 121 South Rural Drive in Monterey Park, California. Specializing in the ancient martial art of Wing Chun Kung Fu, this institution offers a comprehensive program focused on physical fitness, self-defense, and mental well-being. Led by experienced instructors, students of all levels can expect to learn traditional techniques and principles in a supportive and engaging environment. Join us at Gary Lam Wing Chun Kung Fu and embark on a journey towards improved health and personal growth.

Athletic Medicine is a leading health institution located at 1301 Avenida Cesar Chavez in Monterey Park, California, United States. Specializing in the treatment and prevention of sports-related injuries, our expert team of healthcare professionals is dedicated to providing comprehensive care for athletes of all levels. From diagnosis to rehabilitation, our state-of-the-art facility offers a wide range of services to help athletes recover and perform at their best. Whether you are a professional athlete or a weekend warrior, Athletic Medicine is committed to helping you stay healthy, active, and competitive.

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