The 30 Best Physical fitness goals in Torrance, California

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Atlantis Physical and Occupational Therapy, located at 2601 Airport Drive in Torrance, California, is a leading health institution in the South Bay area. Our experienced staff combines evidence-based science with clinical expertise to provide the best possible care for our patients. Since 1981, we have been helping local residents recover from a variety of orthopedic and neurological issues, with the goal of returning them to their normal activities. Our new and bigger location at Rolling Hills Plaza offers plenty of parking and easy access. We value patient feedback and strive to exceed expectations in order to achieve the best results. Our patients often feel like family, and we are dedicated to creating a positive and successful therapeutic environment for everyone. We serve the communities of Torrance, Carson, El Segundo, Gardena, Hawthorne, Hermosa Beach, Inglewood, Lomita, Manhattan Beach, Palos Verdes, Redondo Beach, Rolling Hills, and San Pedro. Contact us at (310) 325-7404 or visit our website to learn more about our services and specialties. Welcome to Atlantis Physical and Occupational Therapy, where your health and well-being are our top priorities.

Torrance Dojo is a health institution located at 3330 Civic Center Drive in Torrance, California, United States. Our dojo offers a variety of classes and programs focused on improving physical fitness, mental well-being, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and wellness goals. Join us at Torrance Dojo and start your journey towards a healthier and happier lifestyle.

Renew Sports Rehab: Concierge PT and Performance in Torrance, California, is dedicated to providing the best physical therapy services in the South Bay area. Specializing in empowering athletes to conquer pain and injury in order to excel with confidence, our team is here to help you reach your goals. Located at 3400 Kashiwa Street, Torrance, our institution offers a personalized and high-quality approach to physical therapy. Dr. Isaac Auyeung, a sports medicine specialist, is dedicated to providing the highest level of care without compromise. With extensive training and expertise in orthopedics and sports, Dr. Isaac is committed to finding creative solutions tailored to each individual.

Physical Therapy Concepts, Inc is a leading health institution located at 3848 West Carson Street in Torrance, California. Our team of dedicated physiotherapists are committed to providing personalized and effective treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to deliver the highest quality care to our patients. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, Physical Therapy Concepts, Inc is here to help you achieve your health and wellness goals.

i.Athlete Physio is a premier performance physical therapy and golf fitness institution located at 3545 Lomita Boulevard in Torrance, California. Our expert team of physiotherapists specialize in helping athletes of all levels achieve their peak physical performance through personalized treatment plans and cutting-edge techniques. Whether you are recovering from an injury or looking to improve your golf game, i.Athlete Physio is dedicated to helping you reach your goals and excel in your sport. Visit us today and experience the difference that our specialized care can make in your athletic journey.

Welcome to End Results Fitness w/BobbyD, your premier destination for achieving optimal health and wellness in Torrance, California. Conveniently located at 24402 Hawthorne Boulevard, our fitness center is dedicated to helping you reach your personal fitness goals through personalized training and expert guidance. At End Results Fitness w/BobbyD, we believe in a holistic approach to health, focusing on both physical fitness and mental well-being. Our experienced trainers, led by BobbyD, are committed to providing you with customized workout plans that cater to your individual needs, whether you're a beginner looking to start your fitness journey or a seasoned athlete aiming to enhance your performance.

Welcome to True Pilates Torrance, your premier destination for authentic Pilates practice in the South Bay area. Conveniently located at 24317 Pennsylvania Avenue in Lomita, California, our studio offers a serene and supportive environment where you can focus on your health and wellness goals. At True Pilates Torrance, we specialize in providing personalized instruction that caters to all fitness levels, from beginners to advanced practitioners. Our certified instructors are dedicated to helping you achieve optimal physical health through the classical Pilates method, which emphasizes core strength, flexibility, and overall body awareness.

Welcome to PROEffect Fitness LAB 360 Personal Training Southbay, your premier destination for personalized fitness and health transformation in Torrance, California. Conveniently located at 2139 West 182nd Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through customized training programs and expert guidance. At PROEffect Fitness LAB 360, we believe in a holistic approach to health and wellness. Our team of certified personal trainers is committed to providing you with individualized attention and tailored workout plans that cater to your unique needs and lifestyle. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to enhance your performance, we are here to support you every step of the way.

Rolling Hills Therapy is a premier health institution located at 25550 Hawthorne Boulevard in Torrance, California, United States. Specializing in providing top-notch therapy services, our team of experienced professionals is dedicated to helping individuals achieve their optimal health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Rolling Hills Therapy offers personalized treatment plans tailored to meet your specific needs. With a focus on holistic care and cutting-edge techniques, we are committed to helping you feel your best and live your life to the fullest. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

Bellagio Body & Beyond is a premier health institution located in Torrance, California. Our facility at 1231 Cabrillo Avenue offers a wide range of services aimed at promoting physical and mental well-being. From fitness classes to massage therapy, we provide personalized care to help our clients achieve their health goals. Our team of experienced professionals is dedicated to providing top-notch care in a welcoming and tranquil environment. Visit Bellagio Body & Beyond to experience a holistic approach to health and wellness.

The Lipotropic, B12 & Vitamin Shot Clinic in Torrance, California, is a health store dedicated to providing high-quality injections to boost energy, metabolism, and overall wellness. Our clinic offers a range of lipotropic, B12, and vitamin shots designed to help customers achieve their health goals and feel their best. Visit us at 21730 South Vermont Avenue for a personalized consultation and injection plan tailored to your individual needs.

The National Institute of Restorative Exercise is a renowned institution located in Torrance, California, United States. Specializing in health and physiotherapy, our dedicated team of professionals is committed to helping individuals restore their physical well-being and improve their quality of life. Our state-of-the-art facility at 23504 Leyte Drive offers a wide range of restorative exercise programs tailored to meet the unique needs of each patient. Whether recovering from an injury, managing a chronic condition, or simply looking to enhance overall fitness, our institution provides expert care and support to help clients achieve their health goals. With a focus on personalized treatment plans and evidence-based practices, the National Institute of Restorative Exercise is a trusted resource for those seeking to optimize their physical health and vitality.

Gracie University of Jiu-Jitsu is a renowned institution located at 2440 West Carson Street in Torrance, California, United States. Specializing in the art of Jiu-Jitsu, the institution offers top-notch training and education in self-defense techniques and physical fitness. With a focus on promoting health and well-being, Gracie University of Jiu-Jitsu provides a supportive and empowering environment for students to learn and grow. Whether you are a beginner or an experienced practitioner, this institution is dedicated to helping you achieve your goals and improve your overall health and wellness through the practice of Jiu-Jitsu.

Rolling Hills Tae Kwon Do - Masters United is a renowned institution located at 889 Silver Spur Road in Rolling Hills Estates, California, United States. As a gym focused on health and wellness, we have been serving students in Rolling Hills, Palos Verdes, Torrance, and the surrounding areas for many years. Our mission is to help students learn the traditional Korean martial art of Taekwondo, acquire new skills, and pave the way for a brighter future. Our team of experienced and certified instructors is dedicated to guiding students towards their goals. We offer classes for individuals of all ages and skill levels, welcoming anyone who is eager to learn and improve themselves. Master Yi, a 6th Dan Black Belt in Taekwondo with over 30 years of teaching experience, leads our team. He is a certified instructor and referee with World Taekwondo, and has trained numerous national and international champions.

Badger MMA is a premier health institution located in Torrance, California, United States. Our facility at 3521 Lomita Boulevard is dedicated to providing top-notch mixed martial arts training and fitness classes for individuals of all skill levels. Our experienced instructors are committed to helping our members achieve their fitness goals while learning valuable self-defense techniques. Join us at Badger MMA and experience a supportive and motivating environment to improve your physical and mental well-being.

Carlson Gracie South Bay / Alemao Training Center is a premier health institution located at 2067 Torrance Boulevard in Torrance, California, United States. Specializing in Brazilian Jiu-Jitsu and mixed martial arts training, the center offers top-notch facilities and expert instructors to help individuals of all skill levels reach their fitness and self-defense goals. Whether you're a beginner looking to improve your physical health or an experienced athlete seeking to enhance your technique, Carlson Gracie South Bay / Alemao Training Center provides a welcoming and supportive environment for all. Join us today and experience the benefits of our world-class training programs.

Aikido & Judo is a health institution located at 24221 Hawthorne Boulevard in Torrance, California, United States. Our facility offers classes in both Aikido and Judo, two traditional Japanese martial arts known for their focus on self-defense and physical fitness. Our experienced instructors provide comprehensive training in techniques, discipline, and mental focus to help students improve their overall well-being. Whether you are a beginner looking to learn self-defense or an advanced practitioner seeking to refine your skills, Aikido & Judo is the perfect place for you to achieve your health and fitness goals. Join us today and start your journey towards a healthier and more balanced lifestyle.

PTF Transformation Academy by Mira One is a premier gym and health institution located at 800 Torrance Boulevard in Redondo Beach, California. Specializing in performance training, personal training, and recovery, our facility is dedicated to applying biomechanics to personal training for athletes and individuals looking to improve their fitness levels. Our team at PTF by Mira One consists of top trainers, strength and conditioning coaches, athletic trainers, physical therapists, nutritionists, recovery specialists, and more. We have years of experience and success in creating personalized fitness plans tailored to help you achieve your health and fitness goals. Our experts will analyze your body, recommend the best equipment to use, and provide the motivation and support needed to stay on track.

1st Class Martial Arts is a premier gym and health institution located at 17240 Hawthorne Boulevard in Torrance, California. We offer top-notch martial arts training for all ages and skill levels, including classes in karate, taekwondo, kickboxing, and self-defense. Our experienced instructors provide personalized instruction in a supportive and motivating environment, helping students achieve their fitness and self-defense goals. Whether you're looking to improve your physical fitness, build confidence, or learn valuable self-defense skills, 1st Class Martial Arts is the place for you. Join us today and experience the first-class training and community that sets us apart from the rest.

Masters Choice Martial Arts is a premier health institution located at 20926 Hawthorne Boulevard in Torrance, California. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, Masters Choice Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered self!

The Jeremy Okawa Golf Academy, located at 22761 Hawthorne Boulevard in Torrance, California, is a premier institution dedicated to improving the health and wellness of individuals through the sport of golf. With state-of-the-art facilities and expert instructors, the academy offers a comprehensive program that focuses on improving golf skills, physical fitness, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced golfer seeking to enhance your game, the Jeremy Okawa Golf Academy provides personalized instruction and support to help you achieve your goals. Join us today and experience the ultimate golfing experience that will not only improve your game but also benefit your health and fitness.

Young Yee Martial Arts is a premier health institution located at 22543 Hawthorne Boulevard in Torrance, California. Our dedicated team of instructors are passionate about helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, Young Yee Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

The Way of the Shadow Martial Arts Academy is a premier health institution located at 18727 Crenshaw Boulevard in Torrance, California, United States. Our academy offers a unique and comprehensive approach to martial arts training, focusing on the art of shadow fighting. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional martial arts techniques. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to enhance your skills, The Way of the Shadow Martial Arts Academy is the perfect place for you to achieve your goals. Join us today and embark on a journey towards a healthier and more confident you.

Dream U.S. Tae Kwon Do is a premier martial arts institution located at 20104 Anza Avenue in Torrance, California. Our focus is on promoting physical and mental well-being through the practice of Tae Kwon Do. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning self-defense techniques and building confidence. Join us at Dream U.S. Tae Kwon Do and start your journey to a healthier, stronger you.

Lion's Pride Kung Fu is a premier health institution located at 22753 Hawthorne Boulevard in Torrance, California. Our dedicated team of instructors are committed to helping students achieve their fitness goals through the practice of traditional Kung Fu techniques. With a focus on physical fitness, mental discipline, and self-defense skills, Lion's Pride Kung Fu offers a unique and empowering experience for individuals of all ages and fitness levels. Join us today and unleash your inner strength with Lion's Pride Kung Fu.

Lee's Taekwondo 21 is a premier health institution located at 2130 West Redondo Beach Boulevard in Torrance, California, United States. Specializing in the practice of Taekwondo, this institution offers top-notch training programs for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, Lee's Taekwondo 21 is dedicated to helping its students achieve their health and wellness goals. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

Kukkido Studio West is a health institution located at 2301 Artesia Boulevard, Redondo Beach, California, United States. With over 46 years of experience in studying martial arts in various countries, the Grandmaster of Martial Arts at Kukkido Studio West aims to train the mind, body, and spirit of students. By combining Eastern and Western philosophies, the institution prepares students to face life's challenges with confidence and proficiency. The instructors at Kukkido Studio West emphasize self-control, discipline, and respect while helping students enhance their self-confidence and physical awareness. Offering a variety of classes tailored to individual needs, such as Karate Kids and Teens and Adults classes, the institution aims to help students develop self-confidence and self-esteem through accomplishing new goals.

South Bay Cheer 360 is a premier cheerleading gym located in Torrance, California. Our state-of-the-art facility at 1275 Sartori Avenue is dedicated to helping athletes of all ages and skill levels reach their full potential in the sport of cheerleading. With a focus on promoting physical fitness, teamwork, and self-confidence, our experienced coaches provide top-notch training in stunts, tumbling, and dance. Whether you're a beginner looking to learn the basics or a seasoned athlete striving to compete at a higher level, South Bay Cheer 360 is the perfect place to elevate your skills and achieve your goals. Join us today and experience the thrill of cheerleading at its finest!

The Movement Schopp - South Bay is a health and physiotherapy institution located at 2601 Airport Drive, Torrance, California, United States. We specialize in helping everyday athletes recover from injuries and get back to peak performance. Our team is dedicated to solving your pain and movement problems, allowing you to live a life free from physical limitations. Whether you're a weekend golf warrior struggling with back pain or recovering from surgery, our tailored programs produce lasting results. Our goal is to optimize your physical health and well-being, ensuring you reach and maintain top condition through preventive strategies. If you're unsure if physical therapy is right for you, we're happy to answer any questions and discuss how we can help. Don't let pain or injury hold you back from living the active, fulfilled life you deserve. Contact The Movement Schopp today to start your journey to a healthier, more active lifestyle.

Jessica Keeler, DPT is a leading physiotherapy institution located at 23430 Hawthorne Boulevard in Torrance, California. Specializing in health and rehabilitation services, Jessica Keeler, DPT offers personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a team of experienced and dedicated professionals, this institution is committed to providing top-quality care and support to all clients. Whether you are recovering from a sports injury or seeking relief from chronic pain, Jessica Keeler, DPT is here to help you achieve your health and wellness goals.