TOP 10 Physical fitness exercises in El Cajon, California

Kung Fu Panda is a health institution located at 4619 El Cajon Boulevard in San Diego, California. This unique facility offers a range of holistic health services inspired by the ancient art of Kung Fu. With a focus on physical fitness, mental well-being, and spiritual balance, Kung Fu Panda provides classes, workshops, and personalized training programs to help individuals achieve optimal health and vitality. Whether you are looking to improve your physical strength, reduce stress, or enhance your overall wellness, Kung Fu Panda is dedicated to helping you reach your health goals.

The Ryan Athletic Center is a premier gym and health facility located at 2100 Greenfield Drive in El Cajon, California. Our state-of-the-art center offers a wide range of fitness equipment, group exercise classes, personal training services, and health programs to help you achieve your fitness goals. Whether you're a beginner looking to get in shape or a seasoned athlete wanting to take your training to the next level, our experienced staff is here to support and guide you every step of the way. Come visit us at the Ryan Athletic Center and start your journey to a healthier, happier you!

IYC Krav Maga is a health institution located at 723 East Bradley Avenue in El Cajon, California, United States. Specializing in the practice of Krav Maga, a self-defense system developed for the Israeli military, IYC Krav Maga offers classes and training for individuals looking to improve their physical fitness and self-defense skills. With experienced instructors and a welcoming atmosphere, IYC Krav Maga is dedicated to helping students of all levels reach their personal goals and build confidence in their abilities.

White Dragon Martial Arts of East County is a premier health institution located in El Cajon, California. Our experienced instructors provide top-notch martial arts training in a welcoming and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, our classes cater to individuals of all ages and skill levels. Join us at 1331 Cuyamaca Street and unleash your inner warrior at White Dragon Martial Arts of East County.

Theosophy San Diego is a premier gym and health institution located at 3766 El Cajon Boulevard in San Diego, California. Our facility offers state-of-the-art equipment, experienced trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, Theosophy San Diego has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you!

Tried True Physio is a leading physiotherapy institution located at 198 West Main Street in El Cajon, California. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Tried True Physio is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your life.

Megan C. McDonald, DPT is a well-established physiotherapy institution located at 1609 East Madison Avenue in El Cajon, California, United States. Led by Dr. Megan C. McDonald, a highly skilled and experienced physiotherapist, the institution offers a wide range of health services aimed at improving the physical well-being of patients. With a focus on personalized care and evidence-based treatment methods, Megan C. McDonald, DPT is dedicated to helping individuals recover from injuries, manage chronic conditions, and enhance their overall quality of life. Whether you are seeking rehabilitation after surgery or looking to improve your mobility and strength, the team at Megan C. McDonald, DPT is committed to providing exceptional care to help you achieve your health goals.

April M. Spiegel, DPT is a reputable physiotherapy institution located at 1609 East Madison Avenue in El Cajon, California. With a focus on promoting health and well-being, the dedicated team at April M. Spiegel, DPT provides expert care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical function. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from everyday aches and pains, April M. Spiegel, DPT offers top-notch services to help you achieve your wellness goals. Trust in their expertise and commitment to excellence for all your physiotherapy needs.

Club Pilates is a premier Pilates studio located at 747 Jamacha Road in El Cajon, California. As a top-rated gym focused on health and wellness, Club Pilates offers a wide range of classes for all fitness levels. Whether you are a beginner or an experienced Pilates enthusiast, our expert instructors will guide you through a challenging and effective workout that will help you improve your strength, flexibility, and overall well-being. Join us at Club Pilates and experience the transformative power of Pilates in a supportive and motivating environment.

Welcome to Performance360 Strength & Conditioning, your premier gym and health destination located at 601 Oceanside Boulevard, Oceanside, California 92054. Nestled just a stone's throw from South Coast Hwy, our gym is easily accessible from all directions, ensuring you can seamlessly integrate fitness into your daily routine. Our private parking lot, exclusively for members, alongside ample surrounding residential spaces, makes your visit hassle-free. Performance360 offers a variety of classes designed to fit your schedule and fitness level. Our class schedule runs Monday to Friday at 6 am, 11 am, 4:30 pm, and 5:30 pm, with additional sessions on Saturday at 8 am and 9 am. In your first workout, you'll be warmly welcomed by our friendly and knowledgeable coaches. Arrive 10 minutes early to fill out a quick info form, then join us at the whiteboard for a workout walkthrough. Our coaches will guide you through a warm-up and provide a detailed demonstration of the workout movements, ensuring you're prepared and confident.