TOP 10 Personalized stress management techniques in California

Wholeself Health is a premier health institution located at 920 Sherman Avenue in Novato, California, United States. Specializing in holistic and comprehensive health services, Wholeself Health offers a wide range of therapies and treatments to promote physical, mental, and emotional well-being. Our team of experienced practitioners are dedicated to helping individuals achieve optimal health and wellness through personalized care and innovative techniques. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your overall health, Wholeself Health is committed to supporting you on your journey to a healthier and happier life.

Andrew Gottlieb, Ph.D. Cognitive Behavioral Therapy is a leading institution located in Palo Alto, California, United States. Dr. Andrew Gottlieb specializes in providing cognitive behavioral therapy to help individuals overcome various mental health challenges. With a focus on evidence-based techniques and personalized treatment plans, Dr. Gottlieb offers a safe and supportive environment for clients to work through their issues and achieve lasting change. Whether you are struggling with anxiety, depression, or other psychological concerns, Dr. Gottlieb is dedicated to helping you improve your mental well-being and lead a fulfilling life. Visit our office at 415 Cambridge Avenue to start your journey towards better mental health today.

East Bay Center for Anxiety Relief is a dedicated health institution located in Alameda, California. Our center specializes in providing comprehensive and personalized treatment for individuals struggling with anxiety disorders. Our team of experienced therapists and counselors are committed to helping our clients overcome their fears and worries, and regain control of their lives. We offer a range of therapeutic services, including cognitive-behavioral therapy, mindfulness practices, and relaxation techniques. At East Bay Center for Anxiety Relief, we strive to create a safe and supportive environment where our clients can find relief and healing. Visit us at 2223 Santa Clara Avenue to begin your journey towards a life free from anxiety.

Nectarine Healing and Wellness, Inc. is a health institution located at 2940 Summit Street in Oakland, California, United States. We offer a range of holistic healing and wellness services designed to promote physical, mental, and emotional well-being. Our team of experienced practitioners is dedicated to providing personalized care and support to help our clients achieve optimal health and vitality. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall wellness, Nectarine Healing and Wellness, Inc. is here to help you on your journey to a healthier and happier life.

Shannon Myers, MFT is a reputable mental health institution located at 711 D Street in San Rafael, California. As a licensed Marriage and Family Therapist, Shannon Myers offers professional counseling services to individuals, couples, and families seeking support for a variety of mental health issues. With a compassionate and personalized approach, Shannon Myers, MFT strives to help clients navigate through challenges, improve relationships, and achieve emotional well-being. Visit Shannon Myers, MFT for expert mental health care in a welcoming and confidential environment.

Zolana Therapy is a health institution located at 2211 Post Street in San Francisco, California. Our team of experienced therapists offers a range of holistic treatments and therapies to promote physical and mental well-being. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to relax and rejuvenate, Zolana Therapy is committed to helping you achieve optimal health and wellness. Visit us today to experience the healing benefits of our personalized care and attention.

Tigermed Therapy, located at 1098 Foster City Boulevard in Foster City, California, is a specialized institution focusing on acupuncture for pain management and athletics. Our treatments combine traditional acupuncture techniques with modern knowledge of medicine, anatomy, and sports medicine to effectively address a variety of conditions. Using hyper-thin tools with electro-stimulation, we target deep myofascial trigger points that are not easily accessible through other self-care methods. Our approach aims to achieve full myofascial release, local healing, and neuromuscular reeducation to treat the root of the problem. In addition to acupuncture, we offer services such as gait analysis, kinetic chains and movement, modulation of proprioception and nociception, and increasing parasympathetic tone within the autonomic nervous system. We also specialize in neuromuscular reeducation and restoring motor inhibition to help athletes recover from injuries and enhance their performance.

Roots of Resilience Therapy, located in Felton, California, is a health institution founded by Chelsea Moyer, LMFT. Chelsea is dedicated to using nature and the creative process to help individuals navigate life's obstacles and challenges. Sessions may include a variety of therapeutic techniques such as artmaking, body awareness, contemplative practices, and deep nature connection. Chelsea believes in the power of creativity to foster healing and growth in her clients. She accepts various insurances including Aetna, Cigna, Optum, UnitedHealthcare, and Anthem Blue Cross. Chelsea also acknowledges the land on which her practice resides as the unceded territory of the Sayantaca Tribe and pays rent to the Amah Mutsun Tribal Band in support of the surviving descendant families. If you are seeking a therapist who values connection, wholeness, and hope, Roots of Resilience Therapy may be the perfect fit for you.

Cerney Coaching is a health institution located at 6 Knoll Lane in Mill Valley, California, United States. Our experienced coaches are dedicated to helping individuals achieve their health and wellness goals through personalized coaching sessions. Whether you are looking to improve your fitness, nutrition, or overall well-being, Cerney Coaching is here to support you every step of the way. Our holistic approach focuses on creating sustainable lifestyle changes that lead to long-term success. Visit us today and start your journey to a healthier, happier you.

Cynthia Gallagher LMFT is a private counseling practice located in San Carlos, California, dedicated to helping individuals struggling with relationship issues, life transitions, stress management, grief and loss, depression, and anxiety. With a client-centered approach, Cynthia provides tailored therapy services to support and guide clients through their most challenging situations. She believes in addressing both surface-level problems and underlying causes for long-lasting impact. Specializing in the "goodness-of-fit" between client and therapist, Cynthia offers a variety of therapy techniques to help adults manage daily stresses and live a fuller, more rewarding life. Whether dealing with grief, stress, trauma, or difficult relationships, Cynthia is committed to helping clients make positive choices that fit their personal situation. With a focus on personal growth and self-actualization, Cynthia Gallagher LMFT is here to support you on your journey to healing and well-being.

Carquinez Counseling Services is a leading health institution located at 526 Tennessee Street in Vallejo, California, United States. Our dedicated team of experienced counselors and therapists provide a wide range of mental health services to individuals, couples, and families in need of support and guidance. Our personalized approach to therapy aims to help clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to help you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Foresight Mental Health, located at 2855 Telegraph Avenue in Berkeley, California, is a doctor-led institution dedicated to guiding individuals on their path to mental wellness. Whether you are just starting your journey or seeking ongoing support, we are here to listen and help you reach your goals. We accept insurance and are constantly expanding our coverage options. Our team is committed to revolutionizing mental health care and creating a culture of support and understanding. Our VP of Therapy, Caiti Crum, emphasizes the importance of taking care of our mental health just as we do our physical health. From running along the Embarcadero to navigating the challenges of tween and teen emotions, we understand the complexities of modern life and are here to provide compassionate care.

Tina Grantham at Hope for Healthy Families is a health institution located at 1652 West Texas Street in Fairfield, California, United States. Our dedicated team is committed to providing high-quality healthcare services and support to individuals and families in need. Whether you are seeking medical treatment, counseling, or wellness resources, we are here to help you achieve optimal health and well-being. Visit us today and let us be your partner on the journey to a healthier and happier life.

DP Consulting Services- Clinical Hypnotherapy is a health institution located at 3746 Mount Diablo Boulevard in Lafayette, California, United States. Specializing in clinical hypnotherapy, our experienced practitioners offer personalized treatment plans to help individuals overcome a variety of issues such as anxiety, phobias, smoking cessation, weight management, and more. With a focus on holistic healing and empowerment, we strive to assist our clients in achieving their goals and improving their overall well-being. Visit us today to experience the transformative benefits of clinical hypnotherapy.

Atzimba Therapy is a health institution located at 4743 Clayton Road in Concord, California, United States. We specialize in providing personalized therapy services to help individuals improve their physical, mental, and emotional well-being. Our team of experienced therapists offers a wide range of therapeutic techniques and approaches to address a variety of health concerns. Whether you are seeking relief from pain, managing stress, or looking to improve your overall quality of life, Atzimba Therapy is here to support you on your journey to wellness. Contact us today to schedule an appointment and start your path towards a healthier, happier you.

Conway Acupuncture Massage Cupping Therapy is an Oriental Medicine Doctor clinic located at 10118 Bandley Drive in Cupertino, California. Specializing in traditional Chinese medicine practices such as acupuncture, massage, cupping therapy, and herbal remedies, this clinic offers holistic and natural healing options for patients seeking alternative healthcare. With a focus on restoring balance and promoting overall wellness, the skilled practitioners at Conway Acupuncture Massage Cupping Therapy provide personalized treatments to address a wide range of health concerns. Whether you are looking for relief from pain, stress, or other ailments, this clinic offers a comprehensive approach to healthcare that combines ancient healing techniques with modern medical knowledge. Visit Conway Acupuncture Massage Cupping Therapy for a unique and effective healthcare experience.

Shaunna J. Edwards, LCSW is a health institution located at 395 Taylor Boulevard in Pleasant Hill, California, United States. Led by licensed clinical social worker Shaunna J. Edwards, this institution provides mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, Shaunna J. Edwards, LCSW offers counseling and therapy services to help clients navigate life's challenges and improve their overall mental health. Their compassionate and experienced team is dedicated to providing quality care and support to each individual that walks through their doors.

John Kravitz, MA is a health institution located at 190 North Wiget Lane in Walnut Creek, California, United States. Led by renowned health expert John Kravitz, MA, this institution offers a wide range of health services and programs aimed at promoting overall well-being and vitality. Whether you are seeking nutrition counseling, fitness training, stress management techniques, or other health-related services, John Kravitz, MA is dedicated to helping you achieve your wellness goals. With a focus on personalized care and holistic approaches, this institution is committed to empowering individuals to lead healthier and happier lives.

Nardine Azab, MFT is a health institution located at 3189 Danville Boulevard in Alamo, California, United States. Specializing in psychotherapy for adults, adolescents, and families, the institution offers a warm, compassionate, and safe space for clients to gain insight into their challenges and develop effective strategies for managing them. With over 16 years of experience, the licensed marriage and family therapist focuses on helping clients transition from negative to positive states of well-being by making meaningful, authentic, and mindful choices. Offering in-person and telehealth services, Nardine Azab, MFT helps clients dealing with issues such as depression, anxiety, stress, trauma, relationship problems, and life transitions. Using various therapeutic frameworks and techniques tailored to individual needs, the therapist works with clients to discover and address long-standing behavior patterns and negative perceptions that may be hindering personal growth.

Healing Within is a health institution located at 5890 Stoneridge Mall Road in Pleasanton, California. At Healing Within, we offer a range of holistic healing services designed to promote physical, emotional, and spiritual well-being. Our team of experienced practitioners are dedicated to helping individuals achieve optimal health and wellness through personalized treatment plans. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall health, Healing Within is here to support you on your journey to wellness. Visit us today and start your path to healing from within.

Thea Integrative Therapy is a health institution located at 1 Crow Canyon Court in San Ramon, California. Our team of experienced therapists offers a holistic approach to healing, combining traditional and alternative therapies to address the physical, emotional, and spiritual needs of our clients. Whether you are seeking relief from chronic pain, managing stress and anxiety, or looking to improve your overall well-being, our personalized treatment plans are designed to help you achieve optimal health and wellness. Visit Thea Integrative Therapy today and start your journey towards a healthier, happier you.

Clint Gaver Therapy is a renowned health institution located at 1790 Chevalier Drive in San Jose, California, United States. Specializing in therapy services, Clint Gaver Therapy offers a range of personalized treatments to help individuals improve their mental and emotional well-being. With a team of experienced therapists and counselors, clients can expect compassionate care and effective solutions to their mental health concerns. Whether seeking individual therapy, couples counseling, or family therapy, Clint Gaver Therapy is dedicated to providing a supportive and nurturing environment for all clients on their journey towards healing and personal growth.

Harmony Acupuncture & Massage is a spa located at 1319 Jacklin Road in Milpitas, California, United States. They offer a variety of massage treatments, including the unique CBG CBD massage oil blend that promotes relaxation, relieves aches and pains, and benefits the skin. Swedish Massage aims to reduce muscle tension and improve blood flow, while Deep Tissue Massage targets deeper muscle layers to release knots and pressure points. Hot Stone Massage combines heated stones with oils to relax muscles and reduce stress. Sports massage focuses on specific muscles used in sports, improving recovery and flexibility. Back walking massage, an ancient technique, applies deep pressure to the back to release toxins and activate self-healing capabilities. Visit Harmony Acupuncture & Massage for a rejuvenating experience for both the mind and body.

Therapeutic Martial Arts is a health-focused institution located at 23615 El Toro Road in Lake Forest, California, United States. Our unique approach combines the physical and mental benefits of martial arts with therapeutic techniques to promote overall wellness and healing. Our experienced instructors provide personalized guidance to help individuals improve their physical strength, mental focus, and emotional well-being. Whether you are looking to manage stress, improve your fitness level, or enhance your self-confidence, Therapeutic Martial Arts offers a supportive and empowering environment for individuals of all ages and fitness levels. Join us today and start your journey towards a healthier and happier life.

Kate Mackinnon, PT, CST-D is a renowned physiotherapy institution located at 220 South Livermore Avenue in Livermore, California. Specializing in CranioSacral Therapy, they offer top-notch services to help patients achieve optimal health and well-being. With years of experience and expertise, Kate Mackinnon, PT, CST-D is dedicated to providing personalized care and innovative treatments to address a variety of physical ailments and injuries. Whether you are recovering from an injury or looking to improve your overall health, this institution is committed to helping you reach your goals.

Eric Goren, MFT is a mental health institution located in the charming coastal town of Carmel-by-the-Sea, California, United States. As a Marriage and Family Therapist, Eric Goren provides compassionate and professional counseling services to individuals, couples, and families. With a focus on holistic well-being and personalized treatment plans, Eric Goren, MFT offers a safe and supportive environment for clients to explore their emotions, improve their relationships, and achieve mental wellness. Whether you are seeking therapy for anxiety, depression, or relationship issues, Eric Goren is dedicated to helping you navigate life's challenges and find healing and growth.

Jennifer Neilson, LPCC is a health institution located at 2100 Garden Road in Monterey, California, United States. The institution offers trauma-focused, person-centered psychotherapy utilizing a blend of modalities such as EMDR, Clinical Hypnosis, and mindfulness-based techniques to create individualized healing plans for clients. The licensed therapist, Jennifer Neilson, has a background in teaching and a passion for helping people make sense of their stories. She offers in-person and virtual telehealth sessions for those unable to travel to Monterey. Services may be covered by insurance, and out-of-network reimbursement options are available. With a focus on self-awareness and response versus reaction, Jennifer Neilson aims to help clients manage stress, heal from trauma, and achieve their goals. For those in crisis, the National Suicide Prevention Lifeline is available 24/7.

Pearl Chaiyarat, MFT is a mental health institution located at 240 Westgate Drive in Watsonville, California. As a licensed Marriage and Family Therapist, Pearl Chaiyarat offers compassionate and personalized therapy services to individuals, couples, and families in need of support. With a focus on promoting mental wellness and enhancing relationships, Pearl Chaiyarat provides a safe and nurturing environment for clients to explore their emotions and work towards personal growth. Whether you are struggling with anxiety, depression, or relationship issues, Pearl Chaiyarat, MFT is dedicated to helping you navigate life's challenges and find healing.

Coastal Music Therapy Services, LLC. is a leading health institution located at 9673 Soquel Drive, Aptos, California, United States. Our team of experienced music therapists offers personalized and evidence-based music therapy services to individuals of all ages and abilities. Whether you are looking to improve your mental health, manage stress, or enhance your overall well-being, our therapists are dedicated to helping you achieve your goals through the transformative power of music. Contact us today to schedule a consultation and begin your journey towards a healthier and happier life.

Inner Solutions is a health institution located at 5905 Soquel Drive in Soquel, California, United States. We specialize in providing holistic solutions for individuals seeking inner peace and well-being. Our team of experienced professionals offer a range of services including counseling, therapy, mindfulness practices, and alternative healing modalities to help clients achieve balance and harmony in their lives. Whether you are struggling with stress, anxiety, depression, or simply seeking personal growth, Inner Solutions is dedicated to supporting you on your journey towards inner transformation and self-discovery. Visit us today to begin your path to a healthier and happier you.