TOP 10 Personalized rehabilitation exercises in Long Beach, California

MOTUS Specialists Physical Therapy, Inc. in Seal Beach, California, is a leading institution in health and physiotherapy services. Specializing in injury rehabilitation and strength and conditioning for athletes of all levels, our team of experienced professionals is dedicated to providing comprehensive care for sports-related injuries. Our personalized approach ensures tailored treatment plans to restore functionality, prevent further injuries, and optimize performance. With a focus on the 4P Joint by Joint Approach, we identify the source, reason, and strategies for long-term healing. Our state-of-the-art technology and evidence-based sports science have earned the trust of elite athletes and sports enthusiasts. Trust MOTUS with your body, as we believe in treating the person, not just the problem. Stop Googling injuries and exercises, and let us provide you with a proactive treatment plan designed for your body. Don't let pain hold you back from the activities you love - trust MOTUS to get you back on track.

Welcome to MemorialCare Rehabilitation Pool, a premier destination for comprehensive aquatic therapy and rehabilitation services in Long Beach, California. Conveniently located at 2810 Long Beach Boulevard, our facility specializes in providing personalized physiotherapy solutions to enhance your recovery journey. At MemorialCare Rehabilitation Pool, we understand the unique benefits of water-based therapy. Our state-of-the-art rehabilitation pool offers a safe and supportive environment for individuals seeking to improve mobility, strength, and overall well-being. Whether you are recovering from an injury, surgery, or managing a chronic condition, our experienced team of licensed physiotherapists is dedicated to helping you achieve your health goals.

Welcome to Hollywood Beach Fitness, your premier destination for health and wellness located at 3600 Harbor Boulevard in the beautiful city of Oxnard, California. At Hollywood Beach Fitness, we believe in empowering individuals to achieve their health goals through personalized support and effective strategies. Introducing PURE30, our innovative online nutrition coaching program designed for optimal gut health and overall well-being. Our team of dedicated coaches, led by experienced professionals like Amy, Seth, Ryan, Alison, and Stefania, offers a wealth of expertise in fitness, nutrition, and lifestyle transformation. Each coach brings a unique background, from competitive fitness to exercise science, ensuring comprehensive guidance tailored to your needs.

Rehability is a premier health institution located at 3620 Long Beach Boulevard in Long Beach, California, United States. Specializing in chiropractic treatment, massage therapy, and physical rehabilitation, Rehability offers relief from aches and pains to individuals in Long Beach and San Pedro. Our world-class therapy program combines chiropractic care with personalized wellness plans to provide long-lasting solutions for acute and chronic pain. We focus on improving overall health and wellbeing through dietary guidance, effective exercise routines, and healthy lifestyle practices. With two convenient locations in Long Beach and San Pedro, scheduling visits is easy and hassle-free. Don't let pain hold you back any longer - contact Rehability today for quality chiropractic treatments. Get out of pain and stay out of pain with Rehability. Schedule your consultation now by calling (424) 367-2225 or emailing us. See for yourself the improvement in your daily life that can be gained from working with Rehability. Our clients have experienced life-changing results and we can't wait to help you achieve your wellness goals.

Moscardi Physical Therapy is a health institution located at 911 North Oak Park Boulevard in Pismo Beach, California, United States. Our focus is on providing personalized one-on-one patient care with a Physical Therapist during each visit. We offer individualized exercise programs tailored to each patient's injury, and once range of motion and tissue healing are achieved, we implement a comprehensive strength training program. Our facility has access to an 8000 square foot gym equipped with high-end cardiovascular and strength training equipment. Established in 2004, Moscardi Physical Therapy specializes in outpatient physical therapy on the central coast. We are experts in the rehabilitation process for various musculoskeletal disorders, both pre and post-surgery. In addition to physical therapy, we offer gym programs for strength and conditioning, balance training for neuromuscular disorders, and home health services for gait and transfer training.

Women's Advantage/ Men's Optimal Health Physical Therapy is a specialized health institution located at 3711 Long Beach Boulevard in Long Beach, California, United States. Our dedicated team of top experts in the field is committed to empowering individuals to take control of their health and overcome persistent pelvic health challenges. Whether you are dealing with minor urinary incontinence, pelvic pressure, constipation, abdominal separation, or other issues, we are here to provide you with the necessary tools and guidance to restore confidence in your body and get back to the things you love. Our personalized physical therapy approach, combined with exercises at home, will help you achieve your goals and live a pain-free existence.

Locomotion Therapy is a leading health institution located at 3232 East Artesia Boulevard in Long Beach, California, United States. Specializing in physical therapy and rehabilitation services, Locomotion Therapy is dedicated to helping individuals regain mobility, strength, and overall wellness. Our team of experienced therapists and healthcare professionals provide personalized treatment plans to address a wide range of conditions and injuries, helping patients achieve their health and fitness goals. With a focus on evidence-based care and compassionate support, Locomotion Therapy is committed to empowering individuals to live their best lives.

Medstar Physical Therapy, located at 2880 Atlantic Avenue in Long Beach, California, is a health institution specializing in physiotherapy. Our team is dedicated to optimizing our clients' performance without the need for pain medications or surgery. We believe in the body's natural ability to heal and work with our clients to facilitate this process. Our trained staff focuses on addressing the root cause of issues and considers the entire ecosystem in our treatment approach. If you are unable to come into the clinic, we offer online consultations for your convenience. Our mission is to help optimize your level of physical function and quality of life. With over 30 years of experience, we offer a wide range of physical therapy services for orthopedic conditions, sports medicine, geriatrics, and injury prevention.

Larry Zipser Physical Therapy is a leading physiotherapy institution located at 3816 Woodruff Avenue in Long Beach, California. Our expert team of physiotherapists is dedicated to providing personalized care and treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical health. With state-of-the-art equipment and a focus on evidence-based practice, we strive to help our patients achieve their goals and return to a pain-free, active lifestyle. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, Larry Zipser Physical Therapy is here to support you on your journey to wellness.

Risha Strople is a health institution located at 16897 Algonquin Street, Huntington Beach, California, United States. Specializing in physiotherapy, Dr. Risha Strople believes in providing personalized one-on-one care to her patients to help them move, reduce pain, restore function, and prevent disability. With a background in athletic training and a Doctorate Degree in Physical Therapy from the University of Southern California, Dr. Strople has a passion for helping patients achieve long-term health benefits. Dr. Strople has extensive experience working with high-level athletes and post-surgical rehab programs, including professional and Olympic athletes. She has specialized in pelvic floor physical therapy, focusing on individuals with pelvic floor dysfunction, male and female pelvic pain, incontinence, and constipation. Dr. Strople incorporates biofeedback training and Pilates reformer exercises in her treatments for a unique and effective approach.

Chiropractic & Physical Therapy is a leading healthcare institution located at 3535 East 7th Street in Long Beach, California, United States. Our team of experienced and skilled physiotherapists specialize in providing personalized treatment plans to help patients recover from injuries, manage pain, and improve mobility. Using a combination of chiropractic adjustments, therapeutic exercises, and manual therapy techniques, we strive to help our patients achieve optimal health and wellness. Visit us today to experience the benefits of our comprehensive approach to healthcare.

Movement Collective Physical Therapy is a premier health institution located in the heart of Long Beach, California. Our team of experienced physical therapists are dedicated to helping individuals achieve their optimal level of physical wellness through personalized treatment plans and hands-on therapy techniques. Whether you are recovering from an injury, managing chronic pain, or simply looking to improve your overall mobility and strength, our skilled professionals are here to guide you every step of the way. Visit us at 216 The Promenade North and experience the transformative power of Movement Collective Physical Therapy.

Welcome to Lighthouse Treatment Center, your trusted partner in alcohol and drug rehab located in the heart of Southern California at 1310 W Pearl St, Anaheim, CA 92801. We are dedicated to helping individuals break free from the chains of addiction with our modern, comprehensive, and holistic approach to recovery. Our facility in beautiful Orange County offers a serene environment where you or your loved one can embark on a transformative journey towards sobriety. At Lighthouse Treatment Center, we believe in treating the mind, body, and soul, ensuring a well-rounded recovery experience. Our programs are designed to meet the unique needs of each client, with a focus on clinical excellence, nutritious meals, daily physical fitness, and spiritual growth.

Welcome to Jake Sylwanowicz Dental Care, your trusted destination for comprehensive dental and periodontal services in Los Alamitos, California. Located at 3551 Farquhar Avenue, our practice is dedicated to providing exceptional care tailored to meet the unique needs of each patient. Our team of skilled professionals, led by Dr. Wallace, Dr. Zell, Dr. Winer, Dr. Hahn, Dr. Jake, and Dr. Ivanov, brings together a wealth of experience and expertise in various dental specialties. Dr. Wallace, a founding partner of Los Alamitos Dental Care, is renowned for his proficiency in restorative dentistry, Invisalign treatments, and managing airway disorders such as snoring and sleep apnea. With over 25 years of service to the community, he cherishes the relationships built with his patients and is committed to enhancing their oral health.

Welcome to Lisa Alletto, a premier health and physiotherapy practice located at 111 Penn Street, El Segundo, California. Our expert team of highly qualified physical therapists is dedicated to providing personalized and comprehensive care to help you achieve your health and wellness goals. Our practice is co-founded by Mindy Garvey and Cathy Tarte, both of whom bring a wealth of experience and specialized expertise to our clinic. Mindy Garvey, a former competitive softball player, specializes in treating throwing athletes and those recovering from rotator cuff, shoulder labrum, and elbow injuries. Cathy Tarte, with her extensive background in orthopedics and sports medicine, also offers specialized physical therapy for breast cancer patients and oversees our lymphedema program.

Welcome to FIT PARSONS PT, your premier destination for personalized physiotherapy and health services in Redondo Beach, California. Conveniently located at 1612 South Catalina Avenue, our clinic is dedicated to helping you achieve optimal health and well-being through expert care and tailored treatment plans. At FIT PARSONS PT, we understand that every individual is unique, which is why our experienced team of licensed physiotherapists takes the time to assess your specific needs and goals. Whether you are recovering from an injury, managing chronic pain, or looking to enhance your physical performance, we are committed to providing you with the highest quality of care.

Welcome to GLB Physical Therapy, your trusted partner in health and wellness located in the heart of Long Beach, California. Situated at 1040 Elm Avenue, our clinic is dedicated to providing personalized and effective physiotherapy services to help you achieve optimal physical health. At GLB Physical Therapy, we understand that each individual’s journey to recovery is unique. Our team of licensed and experienced physiotherapists is committed to offering tailored treatment plans that address your specific needs and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Stacey Lu Takeshita, your premier destination for exceptional physiotherapy services in Long Beach, California. Conveniently located at 2888 Long Beach Boulevard, our clinic is dedicated to helping you achieve optimal health and well-being through personalized and compassionate care. At Stacey Lu Takeshita, we understand that each individual's journey to recovery is unique. Our experienced and highly skilled physiotherapist, Stacey Lu Takeshita, employs a holistic approach to address your specific needs, whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance.

Welcome to Krishma Dholakia Physiotherapy, your trusted partner in health and wellness located in the heart of Long Beach, California. Situated at 4010 Orange Avenue, our clinic is dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. At Krishma Dholakia Physiotherapy, we believe in a holistic approach to healing, focusing on both the physical and emotional aspects of recovery. Our experienced and compassionate team of licensed physiotherapists is committed to helping you achieve optimal health and mobility. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your overall physical well-being, we offer personalized treatment plans designed to restore function and improve quality of life.

Welcome to Nick Reiff, DC, MAOM at 360 Clinic, located in the heart of Long Beach, California. Situated at 1240 East Broadway, our clinic offers a comprehensive range of health services, including Physical Therapy, Vestibular Therapy, Sports Medicine, Acupuncture, and Chiropractic care. As a dedicated health provider, we prioritize a conservative-first approach to pain management, pain education, rehabilitation, and performance enhancement. At 360 Clinic, we specialize in treating sports injuries, leg pain, shoulder pain, vestibular balance disorders, neck pain, and middle to lower back pain. Our team is committed to delivering individually-tailored, science-based methods to address neuromusculoskeletal conditions. We adhere to the highest standards of care, ensuring that each patient receives optimal treatment.

Welcome to Sandra Barba Physiotherapy, your trusted destination for comprehensive health and wellness in Long Beach, California. Conveniently located at 5584 Paramount Boulevard, our clinic is dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. At Sandra Barba, we believe in a holistic approach to health, focusing on restoring movement, enhancing functionality, and improving your overall quality of life. Our experienced and compassionate team of licensed physiotherapists is committed to helping you achieve your wellness goals through personalized treatment plans.

Welcome to Silverton Nguyen - Your Local Physical Therapy Experts in Long Beach, CA Located at 5810 Downey Avenue, Long Beach, California, Silverton Nguyen is your trusted partner in health and rehabilitation. As part of the esteemed California Rehabilitation and Sports Therapy network, we specialize in providing comprehensive physical therapy services tailored to your unique needs. Whether you're dealing with persistent body aches, joint pain, or recovering from surgery, our experienced team is here to help you regain strength and live a pain-free life.

Welcome to Rusaly Mohammad, PTA, your trusted partner in physical health and rehabilitation located in the heart of Long Beach, California. As a dedicated and experienced physiotherapist, Rusaly Mohammad is committed to providing personalized and effective treatments to help you achieve optimal physical health and well-being. At our practice, we understand that every individual has unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, we tailor our approach to meet your specific requirements. Our comprehensive range of services includes manual therapy, therapeutic exercises, pain management, and more, all designed to promote healing, improve mobility, and enhance your quality of life.

Welcome to SOHMA Integrative Health Center, where we embrace the best of Eastern and Western medicine to offer a holistic approach to health and wellness. Located at 4195 North Viking Way, Long Beach, California, we are dedicated to helping you achieve balance and vitality without relying on drugs or surgery. Our mission is to alleviate pain and restore harmony, so you can return to the activities you love. At SOHMA, we combine ancient wisdom with modern technology, providing a diverse range of integrative healthcare services. From chiropractic care, acupuncture, and physical therapy to advanced treatments like stem cell therapy and PRP therapy, our evidence-based approach ensures comprehensive care tailored to your needs.

Welcome to Alamitos Bay Chiropractic & Wellness Center Located at 5929 East Naples Plaza, Long Beach, California, Alamitos Bay Chiropractic & Wellness Center is your go-to destination for comprehensive health and wellness services. Under the expert guidance of Dr. Michael A. Wooten, we specialize in addressing a wide range of musculoskeletal and neurological concerns, ensuring personalized care for every member of your family.

Welcome to Julie J. Gee, PT, your trusted partner in physical health and wellness located in the heart of Long Beach, California. Situated at 5830 East Naples Plaza, our clinic specializes in providing personalized physiotherapy services designed to help you achieve optimal movement and function. At Julie J. Gee, PT, we understand that every individual has unique needs and goals. Our highly skilled and compassionate physiotherapists are dedicated to creating customized treatment plans tailored to your specific condition, whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance.

Welcome to Akasha Physiotherapy, your trusted partner in health and wellness located in the heart of Long Beach, California. Situated at 1945 Palo Verde Avenue, our clinic is dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. At Akasha Physiotherapy, we believe in a holistic approach to healing, combining evidence-based practices with personalized care to help you achieve optimal health and recovery. Our team of highly skilled and compassionate physiotherapists is committed to guiding you on your journey to improved mobility, strength, and overall well-being. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we offer a wide range of services designed to support your goals.

Welcome to Bethany Miller, MPT, your trusted partner in health and wellness located in the heart of Long Beach, California. Situated at 2017 Palo Verde Avenue, our practice is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. Bethany Miller, a highly skilled and compassionate physiotherapist, brings years of expertise and personalized care to each session. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, Bethany employs the latest techniques and evidence-based practices tailored to meet your unique needs.

Welcome to Heather Kincaid Physiotherapy, your premier destination for personalized health and wellness solutions in Seal Beach, California. Located conveniently at 1005 Pacific Coast Highway, our practice is dedicated to helping you achieve optimal physical health and well-being through expert physiotherapy services. At Heather Kincaid, we understand that every individual is unique, and so are their health needs. Our experienced and compassionate team is committed to providing customized treatment plans that address your specific concerns, whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance.

Welcome to Dr. Jake Sarmiento Physiotherapy Located in the heart of Huntington Beach, California, Dr. Jake Sarmiento Physiotherapy is dedicated to providing top-notch health and wellness services to our vibrant community. Situated at 16897 Algonquin Street, our clinic offers a warm and inviting atmosphere where patients can feel comfortable and supported on their journey to recovery and optimal health.