Moving stress relief in California

Stepz Dance Fitness Studio, located at 3563 Main Street in Oakley, California, is a vibrant and welcoming institution that has been voted the Best Dance Studio in Oakley multiple times. Established in December 2018, this faith-based studio offers a variety of dance fitness classes including Zumba, U-Jam Fitness, Afro-beats, Latin Fusion, Kids classes, and Teen Night. At Stepz Dance Fitness, people of all cultures, ethnicities, and ages come together to enjoy the music, dance routines, and positive atmosphere. The owner and instructor, Stephanie, is a highly acclaimed fitness professional who has received numerous awards for her dedication and expertise. With certifications in fitness instruction, plant-based nutrition coaching, and Zumba, Stephanie is known for her energetic and engaging teaching style. She specializes in urban dance with a Latin flair, encouraging her students to let the music move them and dance their cares away.

Santa Cruz Capoeira is a health-focused institution located at 207 McPherson Street in Santa Cruz, California, United States. Our mission is to promote physical fitness, mental well-being, and cultural education through the practice of capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our experienced instructors provide a supportive and inclusive environment for students of all skill levels to learn and grow. Join us at Santa Cruz Capoeira and experience the benefits of this dynamic and engaging martial art form.

Vida Yoga, located at 130 North Broadway Street in Orcutt, California, is a gym and health institution dedicated to nurturing your divine spirit and enhancing your physical and spiritual wellness. Our goal is to take your practice to the next level, no matter your skill level. With a wide variety of classes available, including Yoga, Barre, and Mat Pilates, everyone is truly welcome at Vida Yoga. We believe that incorporating Yoga and physical movement into your body and soul can greatly improve your health and overall quality of life. Our team at Vida Yoga is passionate about witnessing the transformation that takes place in our students, from improved posture to mental health, confidence, and mobility. We strive to help you connect with yourself, your breath, and become the person you aspire to be.

Dr. Kate Brennan - Marin Therapy Partners is a health institution located at 558 San Anselmo Avenue, San Anselmo, California, United States. Dr. Kate Brennan has over 25 years of experience in psychotherapy and believes in the healing and change that is possible through the therapeutic process. She works with modalities such as attachment based theories, Somatic Experiencing Technique, EMDR, and Mindfulness to support individuals and families in moving out of overwhelm and into resiliency. Dr. Brennan focuses on the body's ability to self-correct and renew itself, applying principles of healing to the psyche, spirit, and soul. Somatic Experiencing (SE™) is a key therapeutic model used to address trauma and stress disorders, helping individuals release traumatic shock and transform PTSD and emotional wounds. The approach facilitates the completion of self-protective motor responses and the release of survival energy bound in the body, addressing the root cause of trauma symptoms. Dr. Brennan offers superbills for clients to submit to their insurance for out of network mental health care reimbursement. Through Simple Practice, clients can schedule appointments and fill out documents conveniently. Dr. Kate Brennan - Marin Therapy Partners is dedicated to guiding individuals towards healing, resilience, and wellbeing.

Body Realm Center - Advanced Massage Therapy is a leading institution located at 901 Sneath Lane, San Bruno, California, United States. We are currently accepting a limited number of new clients in 2024, so be sure to click the Schedule Now button for more information. Our team of advanced massage therapists and Health Educators are all California State Certified, ensuring the highest quality of care for our clients. At Body Realm Center, we offer tailored sessions and self-care treatments designed to move you from pain management to wellness care. Our goal is to reshape how people utilize massage therapy for recovery and wellness through client experience and education. Whether you are seeking relief from sports injuries, muscular tension, or stress, our therapists are here to help you understand your aches and pains and provide you with the tools to achieve and maintain results.

Palo Alto Therapy is a health institution located at 407 Sherman Avenue in Palo Alto, California, United States. Our team of caring, compassionate, and skilled therapists are dedicated to helping you improve your life. We offer a down-to-earth approach that is focused on real results and peace of mind. Our expertise in Cognitive Behavioral Therapy (CBT) allows us to help you overcome problems and achieve your goals without long-term counseling. Whether you are dealing with anxiety, OCD, depression, stress, relationship issues, or family conflicts, our therapists are here to provide you with the tools and support you need to move in the right direction. We offer individual, couples, and family therapy sessions, as well as video therapy appointments for your convenience.

The Bay Area Trauma Recovery Clinic is a leading health institution located at 3220 Sacramento Street in Berkeley, California, United States. Our clinic specializes in providing comprehensive trauma recovery services to individuals who have experienced various forms of trauma. Our team of experienced therapists and counselors are dedicated to helping our clients heal and move forward from their past experiences. With a focus on evidence-based treatment approaches, we strive to empower our clients to reclaim their lives and achieve emotional well-being. Visit us today to begin your journey towards healing and recovery.

Rachelle Jackson, LCSW is a health institution located at 110 East D Street in Benicia, California, United States. Specializing in counseling services, Rachelle supports a diverse set of clients who may be struggling with self-doubt, intergenerational trauma, and toxic relationship patterns. By focusing on your existing strengths and creating a safe space for you to share your experiences without judgment, Rachelle aims to help you live your best life possible. With a focus on healing, energizing, and discovering inner strengths, Rachelle provides personalized counseling treatment plans to meet your specific needs. You can trust that Rachelle will be there for you every step of the way, guiding you through your struggles, helping you heal, and supporting you in moving forward towards your desired life.

Angela Topcu, LMFT is a health institution located at 38970 Blacow Road in Fremont, California, United States. If you are looking to make positive changes in your life, Angela Topcu, LMFT can help. Whether you are seeking more happiness, confidence, or freedom, or struggling with self-criticism, worry, or unsatisfying relationships, Angela Topcu, LMFT is here to support you. Specializing in anxiety, depression, grief, and other challenges, Angela Topcu, LMFT aims to help you move forward and discover new possibilities. You are not alone in needing help, and Angela Topcu, LMFT is here to guide you on your journey to a more fulfilling life.

Z-Ultimate Self Defense Studios is a premier institution located at 12521 Alondra Boulevard in Norwalk, California, United States. As a health-focused facility, we offer top-notch self-defense training for individuals of all ages and fitness levels. Our experienced instructors are committed to helping you develop confidence, strength, and the skills needed to protect yourself in any situation. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your overall well-being, Z-Ultimate Self Defense Studios is the perfect place for you. Visit us today and start your journey towards a healthier and safer lifestyle.

Z-Ultimate Self Defense Studios is a premier institution located in Chino Hills, California. As a health and store establishment, we offer top-notch self-defense training for individuals of all ages and abilities. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students develop confidence, strength, and self-discipline. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or simply have fun while staying active, Z-Ultimate Self Defense Studios has something for everyone. Visit us at 15938 Los Serranos Country Club Drive to start your journey towards a healthier, more empowered you.

Kathy Krueger: Psychotherapy Private Practice is a health institution located at 902 North Central Avenue, Tracy, California, United States. At our practice, we offer a safe and non-judgemental environment for individuals, families, and couples to explore their inner wisdom and find their own unique answers to life's questions. With years of experience as a psychotherapist, we provide outpatient, individualized therapy to help individuals heal, energize, and become aware of their inner strengths. Our focus is on creating a neutral and safe space for you to express your concerns and work towards customized mental health treatment plans. We are committed to supporting you throughout your therapeutic journey, helping you grow from your struggles, heal from your pain, and move forward towards a more fulfilling life. Visit Kathy Krueger: Psychotherapy Private Practice to start your journey towards personal growth and healing.

9Round Kickboxing Fitness is a gym located at 14063 Limonite Avenue in Eastvale, California. Our mission is to make our members stronger in 30 minutes, both physically and mentally. We offer carefully-crafted levels of member experiences to cater to individual fitness goals. For first-time visitors and local residents, we offer introductory workouts scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian. Terms and conditions may vary, and certain restrictions apply. This offer cannot be combined with any other discounts and is valid at participating locations only.

ACE Taekwondo Academy is a premier martial arts studio located at 39252 Winchester Road in Murrieta, California. Our academy offers a range of classes for both children and adults, from beginner to advanced levels. Our focus is on providing top-quality martial arts training while promoting a healthy mind and body. At ACE Taekwondo Academy, we teach the fundamentals of Taekwondo, including practicing moves and instilling core values. Our instructors emphasize the mental aspects of martial arts, helping students find balance and harmony in their lives. With thousands of years of tradition behind it, martial arts can teach valuable life skills to individuals of all ages.

Warrior Tai Chi is a health-focused institution located at 1352 Prospect Drive in Redlands, California, United States. Our dedicated team of instructors are passionate about helping individuals improve their physical and mental well-being through the practice of Tai Chi. Whether you are a beginner or an experienced practitioner, our classes are designed to enhance strength, flexibility, balance, and mindfulness. Join us at Warrior Tai Chi and embark on a journey towards better health and vitality.

APEX School of Movement San Diego is a top-notch gym and health institution located at 8050 Ronson Road in San Diego, California. As the premier performance school and Parkour training center in Southern California, we offer coaching in a variety of movement disciplines such as Parkour, Breakdancing, Tricking, Freerunning, Juggling, Stunts, and more. Whether you're a beginner or an advanced athlete, we provide a fresh and exciting experience for all. In addition to Parkour, you can explore breakdancing, tricking, freerunning, circus arts, stunt choreography, and even yoga for relaxation. Our goal is to provide a fun and challenging workout that builds confidence and improves both mental and physical strength. At APEX San Diego, we offer a wide range of kids' exercise classes, including Open Gym sessions and special events like Parkour Kids Camps and Birthday Parties. We also host parkour competitions and have a competitive parkour team for those looking to take their skills to the next level. Show us how you move by tagging us on social media @apexsandiego and using the hashtag #apexsandiego. Contact us at (858) 987-2355 or info@apex-sd.com to join the movement today!

Mike Dinkel Healing Arts is a health institution located at 3138 Ocean Terrace, Marina, California, United States. This institution offers a variety of healing services rooted in energetic techniques such as CranioSacral Therapy, Reiki, and SomatoEmotional Release. Mike Dinkel, the founder, has a unique ability to sense underlying causes of illness and injury through intuitive insights. He works with clients of all ages and phases of life to facilitate healing of the mind, body, spirit, and soul. In addition to hands-on energy healing sessions, Mike also offers Long Distance Healing for those who prefer to receive treatment from the comfort of their own home. This remote healing approach allows clients to experience the benefits of healing work from a distance. Sessions are available in various lengths to accommodate individual needs.

Kung Fu Panda is a health institution located at 4619 El Cajon Boulevard in San Diego, California. This unique facility offers a range of holistic health services inspired by the ancient art of Kung Fu. With a focus on physical fitness, mental well-being, and spiritual balance, Kung Fu Panda provides classes, workshops, and personalized training programs to help individuals achieve optimal health and vitality. Whether you are looking to improve your physical strength, reduce stress, or enhance your overall wellness, Kung Fu Panda is dedicated to helping you reach your health goals.

Flow with Jean YOGA is a yoga institution located at 850 Main Street in Ramona, California, United States. This institution, which falls under the categories of gym and health, offers specialized yoga classes for individuals with a diagnosis of cancer. The classes aim to help students regain strength and mobility, support a healthy immune system, and reduce stress. No prior yoga experience is necessary to attend these classes, which will include seated, standing, and reclined yoga postures, guided meditation, and breathwork. Students should be able to safely move from standing to seated on the floor and back up again.

Healing Hands Reiki is a health institution located at 19500 Monterey Street in Morgan Hill, California, United States. Founded by Reiki Master, Practitioner, and Teacher Jennifer Loesch, Healing Hands Reiki offers therapeutic Reiki sessions to facilitate emotional and physical healing. With training in Usui, Karuna ®, Holy Fire III ®, and Animal Reiki, Jennifer has been practicing Reiki for 5 years and is dedicated to helping others through energy healing. Clients who have experienced Reiki sessions at Healing Hands Reiki have reported feeling relaxed, happier, and calmer, with some even experiencing tingling sensations or emotional releases. Each Reiki treatment is unique and can have profound effects on dealing with daily stresses, from depression and anxiety to physical ailments. Reiki is a non-invasive practice that moves through the body and energy system to heal what needs to be healed at that given time.

Mighty Crane Kenpo Karate is a health institution located at 1351 Merkley Avenue, West Sacramento, California, United States. The founder started his martial arts journey over 30 years ago and has trained under Great Grandmaster Lloyd Craft and Grandmaster Stuart Rowe. The dojo was opened 3 years ago to honor his mother and share his martial arts journey with students. The institution offers a 90-day commitment package for $100, including three classes per week, black Gi/T-shirt, and sparring gear. Personal instruction classes are also available. The name "Mighty Crane" is in honor of the founder's mother, whose spirit animal was the red top Japanese Crane. For more information about classes and pricing, interested individuals can contact the institution.

Wushu West is a renowned health institution located at 200 Lake Avenue in Piedmont, California, United States. Specializing in the ancient Chinese martial art of Wushu, the institution offers a wide range of classes and programs designed to promote physical fitness, mental well-being, and self-defense skills. With expert instructors and state-of-the-art facilities, Wushu West is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of Wushu.

Kathy Gruver Coaching is a health institution located at 3040 State St in Santa Barbara, California, United States. Sometimes we all need guidance and encouragement to overcome challenges and move forward in life. Whether you're looking to remove blocks, release old patterns, or reconnect with yourself, Kathy Gruver can help you achieve your goals and live a fuller, happier life. As an experienced coach, hypnotherapist, Reiki master, and bodyworker, Kathy offers support for goal setting, integration, and personal growth. While she does not provide psychedelic medicines, she can assist with goal setting before and integration support after a journey. By offering techniques such as meditation, journaling, breath work, and more, Kathy helps individuals, couples, and teams enhance relationships, communication, and personal development.

Melodic Remedy Dance Studio, located at 767 Industrial Road in San Carlos, California, is the perfect place to leave your worries behind and let the music move you. Whether you're a beginner or a seasoned dancer, we have classes for all ages and experience levels. Our mission is to provide top-notch dance instruction while helping students build confidence and self-esteem. We offer a wide range of classes and dance styles to cater to every dancer's preferences, whether you're dancing for fun or aiming for a professional career. With two locations and 8 studios, we are proud to be the "second home" to hundreds of kids on the Peninsula. Fill out the form on our website and our office will be in touch soon. Come dance with us and find your rhythm at Melodic Remedy Dance Studio!

Transform Wellness Therapy Services is a trusted individual therapist located at 5500 Ming Avenue in Bakersfield, California. Specializing in outpatient psychological counseling, the licensed therapist offers personalized care for individuals, families, children, teens, and couples. With a focus on healing and empowering clients to recognize their inner strengths, Transform Wellness Therapy creates a safe and neutral space for clients to address mental health disorders and work towards personal growth. The goal is to support clients through their journey, helping them overcome struggles, heal from pain, and move forward in life. Contact Transform Wellness Therapy Services at (661) 375-7166 or email tiffanybell@transformwellnesstherapy.com to begin your transformation today.

Whitney Boole, LMFT is a health institution located at 934 Hermosa Avenue in Hermosa Beach, California, United States. Whitney Boole specializes in helping individuals find meaning in their stories and pain to facilitate personal growth. As a trauma-informed therapist, Whitney focuses on treating rather than re-traumatizing her clients, using EMDR therapy to help them overcome obstacles and move forward. She believes in asking the difficult questions and providing tools to help clients reach their goals. Whitney's office is conveniently located near the beach, offering traditional therapy as well as Walk & Talk sessions and Therapy on the Beach. If Whitney is not the right fit for a client, she will help them find someone who is. Don't let fear hold you back - reach out for help and start your journey towards personal empowerment and growth.

John Webber, MS, LMFT offers psychotherapy and counseling services at 1050 Duncan Avenue in Manhattan Beach, California. Whether you are facing difficulties in your life, relationship, or family, feeling overwhelmed by stress or anxiety, struggling with grief, or concerned about substance abuse, John Webber is here to provide support and guidance. If you are ready to make a positive change in your life, John Webber is ready to help you move in a new direction. Welcome to a safe and nurturing environment where you can explore your feelings and work towards healing and growth.

CHRISTINA BAUER Intuitive, Life Coach, Massage Therapist is a Transformational Therapy Center and School located at 860 Vía De La Paz in Los Angeles, California. Christina Bauer is known as a Midwife of the Soul, guiding individuals to recognize their True Self. With a lifetime of study and personal development, Christina empowers others to live a connected, confident, intentional, and meaningful life. Through Healing Massage Therapies, Life Coaching, and Ayurvedic Healing, Christina assists clients in Los Angeles and worldwide. In a world of constant change and uncertainty, Christina provides tools for navigating transformation and finding inner security and fulfillment. Join her for daily inspirations and meditations, and watch her TV Series on Transformation TV. By calming the Central Nervous System, Christina helps clients move from chronic stress to relaxation and presence, leading to positive changes in their outer world.

Stephanie Book Koehler, LMFT, Los Angeles Trauma Therapy offers heart-centered trauma therapy grounded in neuroscience. Located at 3657 Stoner Avenue in Los Angeles, California, this institution specializes in healing trauma using EMDR therapy, Somatic Experiencing, and other therapies to address PTSD and help individuals move past painful past experiences. Whether you have experienced a clear trauma or are struggling with symptoms from a difficult upbringing, Cutting Edge Counseling can provide real help. Counseling services are available in Los Angeles and virtually to California residents, conveniently located near Santa Monica, Westwood, and Beverly Hills. If you are ready to let go of the past and start living the life you want, contact Stephanie Book Koehler, LMFT, Los Angeles Trauma Therapy today.

Contact Deep Tissue Massage Therapist Long Beach, Sports Massage LBC is a professional massage therapy institution located at 5406 East Village Road in Long Beach, California, United States. Our hours of operation are Monday through Thursday from 8:30am to 7:00pm, Friday from 8:30am to 6:00pm, and Saturdays by appointment only for emergency circumstances. To schedule an appointment, please call (562) 366-3315. We also welcome same day appointments based on availability. We have recently moved to our main location at 5406 Village Road in Long Beach, conveniently located inside Dr. Raymond Tropeano Chiropractic office and across the street from the US Post Office. Parking is plentiful behind the office for your convenience. Additionally, we have another office location at 6324 Pacific Coast Highway #D in Long Beach, inside Bloch Wellness & Sports Medicine at Marina Pacifica Shopping Center. There is free underground parking available at this location.