Movement fitness in Capitola, California

Welcome to Rocky's Rehab, Fitness, and Conditioning (RFC), where movement is medicine! Conveniently located at 2001 40th Avenue, Suite C, Capitola, California, our facility is easily accessible off Highway 1 near Capitola Mall on the beautiful Monterey Bay. Established in 1996, RFC has been a cornerstone for health and fitness in the community, offering a unique blend of gym, health, and educational services. At RFC, we utilize cutting-edge neuroscience and biomechanics to expedite rehabilitation, eliminate pain, reduce injury risk, and boost performance. Our mission is to exercise intelligently to enhance vitality, improve posture, support organ function, and slow the aging process. We pride ourselves on being a welcoming community where your health and fitness goals are our top priority.

Welcome to Aliyah Studio - GYROTONIC® Fitness Training, your premier destination for health and wellness in the heart of Capitola, California. Conveniently located at 716 Capitola Avenue, our studio offers a unique and personalized approach to fitness through the innovative GYROTONIC® method. Our mission is to empower individuals of all ages and fitness levels to achieve optimal health and well-being. At Aliyah Studio, we specialize in the GYROTONIC® method, a revolutionary exercise system that combines elements of yoga, dance, gymnastics, and tai chi. This holistic approach focuses on enhancing your body's natural movement patterns, improving flexibility, strength, and balance, while promoting a sense of calm and rejuvenation. Our certified trainers are dedicated to providing personalized sessions tailored to your individual needs and goals, ensuring a safe and effective workout experience.

Welcome to Jazzercise Santa Cruz, your ultimate destination for fitness and fun in Capitola, California! Located conveniently at 1855 41st Avenue, our gym offers a vibrant and welcoming environment where health and happiness come together. At Jazzercise Santa Cruz, we specialize in a unique blend of dance, cardio, strength, and stretch routines that cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our energetic and experienced instructors are here to inspire and guide you every step of the way. Join us to experience a workout that feels more like a dance party than exercise, all while building strength, improving flexibility, and boosting your overall well-being. Discover the joy of movement and become part of our supportive community. Visit us today and let Jazzercise Santa Cruz be your partner in achieving a healthier, more active lifestyle!

Dancenter is a vibrant dance institution located at 810 Bay Avenue in Capitola, California. Offering a wide range of dance classes for all ages and skill levels, Dancenter is dedicated to providing a supportive and encouraging environment for students to explore the art of dance. With experienced instructors and a focus on technique, creativity, and expression, Dancenter is the perfect place to cultivate a love for dance and grow as a dancer. Join us at Dancenter and let your passion for dance come to life!