Mma training for self defense in Rancho Cordova, California

Apex Predator MMA is a premier gym and health institution located at 11050 Coloma Road in Rancho Cordova, California. We offer top-notch training in mixed martial arts, providing a challenging yet rewarding environment for individuals looking to improve their fitness and self-defense skills. Our experienced instructors are dedicated to helping you reach your full potential, whether you are a beginner or a seasoned athlete. Join us at Apex Predator MMA and unleash your inner warrior today!

Welcome to Bragiao BJJ MMA, located at 11347-B Folsom Boulevard in Rancho Cordova, California, United States. We are a health institution specializing in Mixed Martial Arts serving Sacramento, Rancho Cordova, Folsom, and American River. Unlock the transformative power of Brazilian Jiu-Jitsu (BJJ) at our institution, where we focus on ground fighting, grappling, and self-defense techniques. Derived from Japanese martial arts, BJJ emphasizes the artful manipulation of an opponent's force, allowing practitioners of all sizes to overcome larger adversaries using leverage and precise techniques.

California Wushu Academy is a premier health institution located at 11354 White Rock Road in Rancho Cordova, California. Our academy specializes in the ancient Chinese martial art of Wushu, providing top-notch training and instruction in a variety of styles. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Wushu. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to perfect your technique, California Wushu Academy welcomes students of all levels. Join us and experience the benefits of Wushu for your mind, body, and spirit.

Ohana Mixed Martial Arts is a premier health institution located at 11354 White Rock Road in Rancho Cordova, California, United States. Our facility offers a wide range of mixed martial arts classes for individuals of all ages and skill levels. Our experienced instructors provide top-notch training in various disciplines such as Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. Whether you are looking to improve your fitness, learn self-defense techniques, or compete at a professional level, Ohana MMA has something for everyone. Join our welcoming and supportive community today and start your journey towards a healthier and more confident you.