Mindfulness training techniques in San Francisco, California

The Okinawan Karate Club of San Francisco, located at 2095 Harrison Street in San Francisco, California, is a premier martial arts school offering traditional Okinawan Shorin Ryu Karate and Okinawan Shudokan Karate. Led by experienced instructors who have trained directly under masters like Eizo Shimabukuro O'Sensei and Walter Todd Sensei, the club provides classes for adults and youth ages 18 and up. At OKC San Francisco, the focus is on creating well-balanced martial artists who develop their mind, body, and spirit through traditional principles and techniques. Students are guided to excel physically and mentally through training and conditioning, with a curriculum that includes basic drills, physical conditioning, self-defense techniques, kata, and traditional Kobudo or weapons training at higher belt levels.

The Practice SF is a leading dental clinic located at 345 West Portal Avenue in San Francisco, California. Our team of experienced dentists and healthcare professionals are dedicated to providing high-quality dental care in a comfortable and welcoming environment. From routine cleanings to advanced procedures, we offer a full range of dental services to help you achieve and maintain a healthy smile. Visit us at The Practice SF for personalized care and exceptional service.

Yang Benjamin is a reputable health institution located at 4002 California Street in San Francisco, California, United States. Specializing in providing top-quality healthcare services, Yang Benjamin offers a wide range of medical treatments and procedures to meet the needs of patients. With a team of highly skilled and experienced medical professionals, the institution is dedicated to delivering personalized care and ensuring the well-being of all patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Yang Benjamin is committed to providing exceptional healthcare services in a comfortable and welcoming environment.

The Polarity Therapy Institute, located at 1615 Polk Street in San Francisco, California, offers a transformative healing experience rooted in the principles of Dr. Randolph Stone's dynamic practice. Through a comprehensive framework that addresses the interconnectedness of body, mind, and spirit, Polarity Therapy is a powerful tool for holistic healing and personal growth. Our professional training program provides a deep understanding of Polarity Therapy principles, techniques, and applications through a combination of theory, hands-on practice, and experiential learning. Whether you're looking to start a fulfilling career in energy healing or further your education as a current student, our Institute offers the resources and support you need to succeed.

Deborah Cohan, M.D. is a renowned obstetrician and gynecologist located at 350 Parnassus Avenue in San Francisco, California. Specializing in caring for women with HIV and infectious diseases affecting the reproductive system, Dr. Cohan also teaches body awareness and mindfulness techniques to help patients cope with illness and life challenges. As the medical director of HIVE, a clinic at Zuckerberg San Francisco General Hospital and Trauma Center, she provides reproductive and sexual wellness services for women and couples living with HIV. Dr. Cohan's research interests include perinatal HIV transmission and prenatal HIV testing. She earned her medical degree from Harvard Medical School and completed her residency at UCSF, followed by a fellowship in reproductive infectious diseases at Zuckerberg San Francisco General Hospital. Dr. Cohan is also the founding director of the Foundation for Embodied Medicine, offering training in body awareness, conscious dance, and embodied presence to patients, caregivers, and medical providers. Additionally, Dr. Cohan is involved in a new approach to breast reconstruction that may reduce pain and weakness for some patients. UCSF Health is committed to creating a malaria-free world within a generation, partnering with organizations like the Bill & Melinda Gates Foundation and Google to utilize technology, machine learning, and healthcare innovations to combat malaria worldwide.

Sasha Yamnik, CNM, MS is a certified nurse-midwife located at 1825 4th Street in San Francisco, California. Specializing in low-risk pregnancies and deliveries, Yamnik leads centering pregnancy groups to provide additional prenatal education and support for families preparing for childbirth and parenting. With extensive training in Mindfulness-Based Childbirth and Parenting, she incorporates mindful meditation techniques to improve birth outcomes and lower rates of postpartum depression. Yamnik earned her degrees at St. Olaf College and UCSF, and is a member of the American College of Nurse-Midwives. At UCSF Health, she is dedicated to partnering with organizations to work towards a malaria-free world using technology, machine learning, and healthcare innovations. For the best experience, it is recommended to use Chrome or Firefox browsers when visiting UCSF Health online.

The Traditional Chen Taiji School is a renowned institution located at 1647 Taraval Street in San Francisco, California. This school specializes in the practice and teaching of Chen-style Taiji, a traditional Chinese martial art known for its health benefits and self-defense techniques. Students at the Traditional Chen Taiji School can expect to receive expert instruction in Taiji forms, qigong exercises, and meditation practices to improve physical fitness, mental clarity, and overall well-being. Whether you are a beginner or an experienced practitioner, this school offers a welcoming and supportive environment for all levels of students looking to cultivate their mind-body connection through the ancient art of Taiji.

The Japan Karate Association/American Federation Institute located at 1625 Bush Street in San Francisco, California, is a renowned institution dedicated to promoting health and wellness through the practice of traditional Japanese karate. With a focus on physical fitness, mental discipline, and self-defense techniques, the institute offers a comprehensive training program for individuals of all ages and skill levels. Whether you are a beginner looking to improve your overall health or an experienced martial artist seeking to enhance your technique, the Japan Karate Association/American Federation Institute provides a supportive and challenging environment for personal growth and development. Join us and experience the benefits of karate training for both body and mind.

Enshin Karate is a renowned martial arts institution located at 2031 Bush Street in San Francisco, California. Specializing in the practice of traditional Japanese karate, Enshin Karate offers a unique blend of physical fitness, mental discipline, and self-defense techniques. With a focus on cultivating a strong mind-body connection, students at Enshin Karate are able to improve their physical health and mental well-being through rigorous training and dedicated practice. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new way, Enshin Karate provides a supportive and welcoming environment for individuals of all ages and skill levels. Join us at Enshin Karate and embark on a journey towards personal growth and empowerment.

The Korean Martial Arts Center is a premier destination for individuals seeking to improve their physical fitness and mental discipline through the practice of traditional Korean martial arts. Located at 1414 Ocean Avenue in San Francisco, California, this center offers a variety of classes for all ages and skill levels, including Taekwondo, Hapkido, and Kumdo. In addition to its martial arts programs, the Korean Martial Arts Center also operates as a health store, providing students with access to high-quality equipment and supplies to enhance their training experience. Whether you are looking to improve your self-defense skills, increase your strength and flexibility, or simply de-stress and focus your mind, the Korean Martial Arts Center is the perfect place to achieve your goals. Join us today and experience the benefits of traditional Korean martial arts training.

Eric Alcid, MD is a Board-Certified addiction and general psychiatrist located at 4150 Clement Street in San Francisco, California. Dr. Alcid is a UCSF and University of Washington-trained professional with a background in Biochemistry and a PhD in Molecular and Cellular Biology. Specializing in substance use disorders/addictions and co-occurring mental health disorders, Dr. Alcid offers compassionate, evidence-based care tailored to each patient's goals and values. With expertise in treating a variety of substance use disorders, Dr. Alcid provides both abstinence-based and harm reduction approaches to recovery. Services offered include diagnostic evaluations, therapy, medication management, and referrals to medical specialists when needed. Dr. Alcid operates on a fee-for-service basis and can provide superbill for insurance reimbursement.

The UCSF Center for Pelvic Physiology, located at 1825 4th Street in San Francisco, California, is a leading institution specializing in the evaluation and treatment of patients with fecal incontinence, constipation, pelvic floor disorders, anal or rectal tumors, and anal fistulas. Established in 1995, the center offers comprehensive evaluations by a board-certified colorectal surgeon and specially trained nurse, utilizing advanced technologies such as anorectal manometry, puborectalis muscle fiber recruitment, and endoanal ultrasound. Patients at the center have access to biofeedback therapy and innovative surgical treatments for fecal incontinence, as well as the opportunity to participate in clinical trials and research projects evaluating experimental therapies. Referrals are currently accepted only from UCSF and MarinHealth.