Mindfulness training for stress in Cotati, California

Cotati Aikido is a health institution located at 216 East School Street in Cotati, California, United States. This institution offers classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. With experienced instructors and a welcoming atmosphere, Cotati Aikido provides a space for individuals to learn and practice this traditional martial art while improving their overall health and fitness. Join us at Cotati Aikido and start your journey towards a healthier and more balanced lifestyle.

Vicki Van Winkle, MFT is a mental health institution located at 8297 Old Redwood Highway in Cotati, California. As a Marriage and Family Therapist, Vicki Van Winkle provides counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Vicki Van Winkle, MFT strives to create a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Vicki Van Winkle, MFT is dedicated to helping you find healing and growth.

Welcome to Ajna Collective, your ultimate destination for health and wellness located in the heart of Cotati, California. Situated at 7530 Commerce Boulevard, our state-of-the-art facility is designed to inspire and empower individuals on their journey to optimal health. At Ajna Collective, we believe in a holistic approach to fitness and well-being. Our dedicated team of certified trainers and wellness experts are committed to providing personalized guidance and support to help you achieve your health goals. Whether you're looking to build strength, improve flexibility, or enhance your overall wellness, we offer a wide range of classes and services tailored to fit your needs.