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TOP 30 Mindfulness therapy in Salinas, CA
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ELIZABETH'S Total Therapy For The Mind & Soul
ELIZABETH'S Total Therapy For The Mind & Soul is a holistic wellness center located at 11 Maple Street in Salinas, California, United States. Our mission is to provide comprehensive therapy services that cater to the mental and spiritual well-being of our clients. Our experienced therapists offer a range of services including counseling, mindfulness practices, energy healing, and more to help individuals achieve balance and harmony in their lives. At ELIZABETH'S Total Therapy For The Mind & Soul, we are dedicated to guiding our clients on a journey towards self-discovery, healing, and personal growth.
Massage Therapy
At our Massage Therapy institution located at 1144 Northridge Drive in Salinas, California, we offer a range of therapeutic treatments designed to relax and rejuvenate both the body and mind. Our skilled massage therapists provide personalized sessions tailored to each client's specific needs, whether they are seeking relief from muscle tension, stress, or simply looking to unwind and pamper themselves. Our spa environment is designed to promote relaxation and healing, allowing clients to escape the stresses of daily life and focus on their well-being. Visit us today to experience the benefits of massage therapy for yourself.
Behavioral Health
Behavioral Health is a leading health institution located at 1270 Medical Center Drive in Salinas, California, United States. We specialize in providing comprehensive and personalized mental health services to individuals of all ages. Our team of experienced professionals is dedicated to promoting mental wellness and helping our patients achieve a better quality of life. Whether you are seeking therapy, counseling, or psychiatric care, our compassionate staff is here to support you every step of the way. Visit us today and take the first step towards a healthier mind and body.
COR Pilates
COR Pilates is a premier gym and health institution located at 22754 Portola Drive in Salinas, California. Specializing in the practice of Pilates, COR offers a system of over 600 exercises designed to condition the entire body while engaging the mind. Pilates is known for improving posture, reducing stress, and creating long, lean muscles without bulking. At COR Pilates, clients will experience a focus on engaging the abdomen, back, and pelvic region, known as "the powerhouse." The studio features traditional Pilates apparatus such as the Studio Reformer, which provides progressive resistance through springs, pulleys, and footbar to create balance, strength, and flexibility. The Cadillac, also known as the Trapeze Table, is another key piece of equipment at COR Pilates. Originally devised by Joseph Pilates to rehabilitate bedridden patients, the Cadillac remains a versatile tool for bridging the gap between exercise and physical therapy.
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