The 30 Best Mindfulness techniques in San Jose, California

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Alum Rock Counseling Center is a renowned health institution located at 777 North First Street in San Jose, California, United States. Our center provides comprehensive counseling and mental health services to individuals and families in need. Our team of experienced therapists and counselors are dedicated to helping clients navigate through life's challenges and achieve emotional well-being. Whether you are seeking individual therapy, family counseling, or group support, Alum Rock Counseling Center is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Somatic Doctor Integrative Therapy and Education is a health institution located at 4972 Castlewood Drive, San Jose, California, United States. Led by Somatic Psychologist Brian Tierney, the institution offers psychological and educational services aimed at helping individuals find freedom and vitality in both body and mind. Brian specializes in catalyzing resilience, vibrancy, embodiment, and creativity in his clients. As a therapist and educator, Brian utilizes a responsive mixture of directiveness, compassion, and insight to address complexity and help individuals overcome core barriers to change. His efficient and articulate approach, coupled with a touch of humor and creativity, supports clients in formulating and achieving concrete goals. With a broad background in modalities and therapeutic models, Brian offers flexible and illuminating responses to difficult situations.

Caci Tassano is a licensed psychotherapist and marriage and family therapist based in San Jose, California. With over 10 years of experience, Caci offers compassionate and effective therapy services to individuals, couples, and families. Conveniently located at 912 Saratoga Avenue, Caci Tassano provides a safe and welcoming environment for clients to explore their emotions, improve their relationships, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, communication issues, or other mental health concerns, Caci Tassano is dedicated to helping you navigate life's challenges and build a brighter future.

Connect & Grow Therapy is a leading health institution located at 890 Saratoga Avenue in San Jose, California, United States. Our dedicated team of therapists is committed to helping individuals connect with themselves and others, and grow towards their fullest potential. We offer a variety of therapy services to support mental health and emotional well-being, including individual counseling, couples therapy, and group sessions. Our warm and welcoming environment provides a safe space for clients to explore their thoughts and feelings, and work towards personal growth and healing. Whether you are seeking support for anxiety, depression, relationship issues, or any other mental health concern, Connect & Grow Therapy is here to help you on your journey towards a happier and healthier life.

Salerno Gregory P PHD is a health institution located at 390 Spar Avenue in San Jose, California, United States. Led by Dr. Gregory P. Salerno, this institution offers expert psychological services to individuals seeking therapy and counseling. With a focus on promoting mental well-being and personal growth, Salerno Gregory P PHD provides a safe and supportive environment for clients to explore their emotions and work towards healing. Whether dealing with anxiety, depression, trauma, or relationship issues, Dr. Salerno and his team are dedicated to helping clients navigate their struggles and find a path towards a healthier and happier life.

Meggie Zanger, LPCC is a health institution located in San Jose, California, United States. They offer counseling and support that meets individuals where they are, recognizing that we don't have to go through life's challenges alone. Whether you are feeling stressed, anxious, lonely, overwhelmed, or ashamed, Meggie Zanger is here to help. Specializing in issues such as life transitions, fertility challenges, reproductive loss, adjusting to parenthood, work-related stress, starting college, or relationship issues, they provide a safe and understanding space for you to be seen and heard. As a licensed therapist, Meggie Zanger offers both in-person and virtual therapy services to residents in California and Michigan. If you have questions about therapy or her approach, don't hesitate to reach out to Meggie Zanger, LPCC at 1101 South Winchester Boulevard, Suite M257, San Jose, CA 95128.

Fan Helen A Counseling Pro is a reputable health institution located at 6529 Crown Boulevard in San Jose, California. This counseling center provides professional and compassionate mental health services to individuals seeking support and guidance. The team at Fan Helen A Counseling Pro is dedicated to helping clients navigate through their challenges and achieve emotional well-being. With a focus on personalized care and evidence-based practices, this institution offers a safe and welcoming environment for those in need of counseling services. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Fan Helen A Counseling Pro is here to support you on your journey towards healing and growth.

Skye Estrada Massage Therapy is a premier wellness center located at 3535 Ross Avenue in San Jose, California. Our experienced and skilled massage therapists offer a range of therapeutic and relaxing massage treatments to help clients achieve optimal health and well-being. Whether you are looking to alleviate muscle tension, reduce stress, or simply unwind after a long day, our team is dedicated to providing personalized care and attention to each individual. Come visit Skye Estrada Massage Therapy and experience the healing power of touch in a tranquil and rejuvenating environment.

Trio Therapy is a health institution located at 3880 South Bascom Avenue in San Jose, California. Our professional clinic offers bodywork therapy such as myofascial therapy and clinical massage therapy to help you get out of pain and feel better. Our therapists provide a thorough consultation to understand your health history and goals for the session. After your session, we will teach you stretches, movements, and exercises to ensure lasting relief and a pain-free lifestyle. Many of our clients have experienced significant improvements in their conditions after just a few sessions with us. Whether you are recovering from an injury, dealing with chronic pain, or looking to improve your recovery time from training sessions, Trio Therapy is here to help. Contact us today to take care of your health and wellness.

Shannon Feldman, MFT is a health institution located at 46 North 2nd Street, Campbell, California, United States. As a Marriage and Family Therapist, Shannon believes that change starts with you and is dedicated to helping you create a life you love. With a collaborative and healing therapeutic approach, Shannon will work with you to explore and grow, guiding you towards the changes you desire. Whether you are struggling with constant thoughts, worries, doubts, or adjusting to the challenges of motherhood, Shannon is here to support you through the transitions. Serving Santa Clara Valley including Campbell, San Jose, and Los Gatos, Shannon Feldman, MFT is committed to helping you make real and lasting change in your life.

Castrell Neuromuscular Therapy is a top-rated spa located at 4155 Moorpark Avenue in San Jose, California. Our skilled therapists specialize in neuromuscular therapy, a form of massage therapy that targets muscle pain and dysfunction by addressing trigger points and restoring balance to the nervous system. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to relax and unwind, our team is dedicated to providing personalized care and effective treatments to meet your needs. Visit us at Castrell Neuromuscular Therapy for a rejuvenating experience that will leave you feeling refreshed and revitalized.

Dufford, Donald B., Ph.D, Licensed Clinical Psychologist is a health institution located at 3880 South Bascom Avenue, San Jose, California, United States. The institution offers various therapies such as Cognitive-Behavioral Therapy, EMDR, Hypnotherapy, Psychotherapy, Meditation/Mindfulness, Support Groups, Fieldwork Assistance, and Self-Help Tools to help release negative thinking, underlying fears, and emotional stress. Dr. Donald Dufford specializes in treating patients with anxiety and depression in Soquel, Santa Cruz, and San Jose. Testimonials from patients include statements such as "I feel much better now. Like coming out of a fog" and "Today I am a thousand times better. Dr. Dufford’s guidance has helped me become the joyful person I once was – again."

Turning Point is a health institution located at 2352 Alum Rock Avenue in San Jose, California. We are dedicated to providing comprehensive and compassionate care to individuals facing physical or mental health challenges. Our team of experienced professionals offers a range of services to support our clients in their journey towards wellness and recovery. Whether you are seeking treatment for a specific condition or looking for ongoing support, Turning Point is here to help you navigate your path to a healthier and happier life.

Charlotte G. Davis, MFT is a mental health institution located at 6980 Santa Teresa Boulevard in San Jose, California. As a licensed Marriage and Family Therapist (MFT), Charlotte G. Davis provides professional counseling services to individuals, couples, and families in need of support and guidance. With a compassionate and client-centered approach, Charlotte G. Davis helps clients navigate through life's challenges and work towards achieving their personal goals. Whether dealing with relationship issues, mental health concerns, or other emotional struggles, clients can trust in Charlotte G. Davis, MFT to provide a safe and supportive environment for healing and growth.

Tracy L. Chapman, PsyD is a health institution located at 5755 Cottle Road in San Jose, California, United States. Specializing in psychology and therapy, Dr. Tracy L. Chapman offers expert mental health services to individuals seeking support and guidance. With a focus on personalized care and evidence-based treatments, this institution is dedicated to helping clients improve their mental well-being and overall quality of life. Whether you are struggling with anxiety, depression, or any other mental health concern, Tracy L. Chapman, PsyD is committed to providing compassionate and effective therapy services to help you on your journey towards healing and growth.

Jennifer Chiang, LMFT is a mental health institution located in San Jose, California. As a licensed marriage and family therapist, Jennifer Chiang provides professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, she helps clients navigate through various mental health challenges and relationship issues. Whether you are struggling with anxiety, depression, or communication problems in your relationships, Jennifer Chiang is dedicated to helping you achieve emotional well-being and personal growth. Visit her office at 6203 San Ignacio Avenue for a confidential and supportive therapy session.

George G. Schornick, MFT is a mental health institution located at 2670 South White Road in San Jose, California. As a Marriage and Family Therapist (MFT), George G. Schornick specializes in providing counseling and therapy services to individuals, couples, and families. With a focus on promoting mental and emotional well-being, George G. Schornick, MFT offers a safe and supportive environment for clients to address and work through their personal challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, George G. Schornick, MFT is dedicated to helping you achieve greater mental health and overall wellness.

A Body Centered Psychotherapy: Devine David A is a health institution located at 6840 Vía del Oro, San Jose, California, United States. This center specializes in body-centered psychotherapy, offering a holistic approach to mental health and well-being. With a focus on integrating the mind-body connection, Devine David A helps individuals address and heal emotional issues through physical movement, mindfulness practices, and therapeutic techniques. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, this institution provides a safe and nurturing environment for healing and growth.

Turning Point is a renowned health institution located at 6122 Camino Verde Drive in San Jose, California. With a focus on providing top-notch healthcare services, Turning Point offers a wide range of programs and treatments to help individuals overcome various health challenges and improve their overall well-being. The institution is staffed with highly skilled and compassionate professionals who are dedicated to providing personalized care and support to every patient. Whether you are seeking treatment for a specific health condition or simply looking to improve your overall health, Turning Point is committed to helping you achieve your goals and live a healthier, happier life.

The Alum Rock Counseling Center is a leading health institution located in San Jose, California. Situated at 1245 East Santa Clara Street, this center is dedicated to providing top-quality counseling services to individuals and families in need. With a team of experienced and compassionate professionals, the center offers a wide range of mental health services to support the well-being of its clients. Whether you are seeking therapy for yourself or a loved one, the Alum Rock Counseling Center is committed to helping you navigate life's challenges and achieve emotional wellness.

ACT For Mental Health is a leading institution dedicated to providing comprehensive mental health services in San Jose, California. Located at 441 Park Avenue, our team of experienced professionals offers a wide range of therapy and counseling services to support individuals struggling with mental health issues. Our focus is on using Acceptance and Commitment Therapy (ACT) to help clients learn mindfulness skills and develop psychological flexibility in order to achieve lasting mental wellness. Whether you are dealing with depression, anxiety, trauma, or other mental health challenges, ACT For Mental Health is here to support you on your journey towards healing and personal growth.

Access Therapy LLC is a health institution located at 1172 Murphy Avenue in San Jose, California. Our team of experienced therapists offers a wide range of services to help individuals improve their mental and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to provide you with the support and guidance you need to overcome your challenges. At Access Therapy LLC, we are dedicated to helping our clients access their full potential and lead happier, healthier lives.

Julia Pinsky, LMFT is a health institution located at 340 Soquel Avenue in Santa Cruz, California, United States. Julia Pinsky is a licensed marriage and family therapist who provides professional counseling services to individuals, couples, and families. With a warm and compassionate approach, Julia helps clients navigate through challenges and work towards healing and personal growth. Whether you are struggling with relationship issues, mental health concerns, or simply seeking support, Julia Pinsky, LMFT is here to help you on your journey towards wellness.

THERAPY HANDS is a leading health institution located at 1157 Saratoga Avenue in San Jose, California. Our dedicated team of professionals provides top-quality therapy services to help individuals improve their physical and mental well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, THERAPY HANDS offers personalized treatment plans to meet your specific needs. Visit us today and experience the healing power of our skilled therapists and state-of-the-art facilities.

Eddie Y Phd Chiu is a renowned health institution located at 6620 Vía del Oro in San Jose, California, United States. Specializing in various aspects of health and wellness, Dr. Chiu and his team of experts offer top-notch services and personalized care to help individuals achieve their optimal health goals. With a focus on holistic approaches and cutting-edge treatments, Eddie Y Phd Chiu is dedicated to providing exceptional healthcare to all patients.

Celia's Healing Touch is a serene and welcoming institution located at 6104 Camino Verde Drive in the heart of San Jose, California. Our dedicated team of experienced professionals is committed to providing holistic healing and wellness services to help individuals achieve optimal health and well-being. From therapeutic massage and acupuncture to energy healing and aromatherapy, we offer a variety of services tailored to meet the unique needs of each client. Come visit us at Celia's Healing Touch and experience the transformative power of healing touch.

Bright Future Recovery is a health institution located at 1000 Fairview Road in Hollister, California, United States. Specializing in detox and addiction treatment, our facility offers a tranquil environment in northern San Benito County, conveniently located near Silicon Valley, San Jose, and Santa Cruz. As a small, 12-bed program, we provide individual attention to each client, guiding them through intervention, medical detox, residential treatment, virtual outpatient programs, relapse prevention, and alumni support. Since 2015, Bright Future Recovery has been helping individuals in Northern California recover from alcohol and substance abuse. Our evidence-based and holistic program focuses on breaking down the walls of addiction and teaching clients the tools they need to maintain sobriety long-term. Family involvement is also a key component of our programs, as we believe in supporting both the individual and their loved ones throughout the recovery process.

Traditional Body Therapy Center is a renowned institution located at 1754 Technology Drive in San Jose, California, United States. Our center offers a wide range of traditional body therapies and healing treatments to promote overall well-being and relaxation. Our experienced therapists are dedicated to providing personalized care and attention to each client, ensuring a rejuvenating and therapeutic experience. Whether you are looking to relieve stress, alleviate muscle tension, or simply unwind, Traditional Body Therapy Center is the perfect destination for your holistic wellness needs. Visit us today and embark on a journey to a healthier and happier you.

Bamboo Acupuncture Therapy is a premier health institution located at 6501 Crown Boulevard in San Jose, California, United States. Specializing in traditional acupuncture techniques, our skilled practitioners offer a holistic approach to healing and wellness. With a focus on natural remedies and personalized care, Bamboo Acupuncture Therapy is dedicated to helping patients achieve optimal health and balance in mind, body, and spirit. Book an appointment today and experience the benefits of this ancient healing practice.

Jandee Thai Massage, located at 1699 North Capitol Avenue in San Jose, California, offers a variety of traditional Thai massage techniques to relax your body, release tension, increase flexibility, and improve circulation. Their aromatherapy massages use natural essential oils to promote physical and psychological well-being. Thai stretching is combined with deep tissue or Swedish techniques for a truly rejuvenating experience. The use of herbal compresses in gentle pressing and rolling movements helps to relieve sore, stiff muscles and stimulate circulation. Deep tissue work realigns the deeper layers of muscles and connective tissues, addressing areas of pain and stiffness. After a session at Jandee Thai Massage, you will leave feeling relaxed, refreshed, and renewed.