TOP 30 Mindfulness techniques in Redwood City, California

Crosshair Self Defense Academy, located at 8465 Old Redwood Highway in Windsor, California, is a premier health institution offering training programs focused on empowering individuals through self-defense education. Our programs are designed to equip clients with the knowledge and skills necessary to be aware, mindful, and prepared in any situation. Join us at Crosshair Academy and take control of your safety and well-being.

Hauth's Taekwondo, located at 8465 Old Redwood Highway in Windsor, California, is a health institution that focuses on providing quality instruction in the traditional Korean style of Taekwondo. At Hauth's Taekwondo, every child is encouraged to participate and progress at their own pace, with the belief that every child is a winner. Taekwondo training at Hauth's Taekwondo is not just for kids - it offers benefits for the mind and body for individuals of all ages. Training in Taekwondo can help relieve stress, increase stamina, improve coordination, and build confidence. Taekwondo is more than just a sport or self-defense technique - it is a way of life that promotes values such as loyalty, obedience, trustworthiness, respect, and finishing what you start. The institution also emphasizes the importance of focus, awareness, and harmony with nature in Taekwondo training. Students are taught to avoid violence and use fighting skills only as a last resort. With over 42 years of experience in the Martial Arts, Mr. Hauth and his wife, Rhoda, have established a unique style of Family Taekwondo at Hauth's Taekwondo. For more information or to enroll, contact Hauth's Taekwondo at (707) 838-3644.

Aikido of Tamalpais is a health institution located at 142 Redwood Avenue in Corte Madera, California, United States. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide a supportive and welcoming environment for students of all levels to learn and grow. Join us at Aikido of Tamalpais to cultivate strength, balance, and mindfulness through the practice of Aikido.

Integrated Island Warrior Arts is a unique health institution located at 1295 Veterans Boulevard in Redwood City, California, United States. Our facility offers a holistic approach to mental and physical well-being through the practice of traditional island warrior arts. Our experienced instructors provide a safe and welcoming environment for individuals of all ages and skill levels to learn self-defense techniques, improve fitness, and cultivate a sense of inner peace and balance. Join us at Integrated Island Warrior Arts to unlock your full potential and become a warrior in mind, body, and spirit.

Wing Chun Dynamics is a health institution located at 1295 Veterans Boulevard in Redwood City, California, United States. Specializing in the traditional Chinese martial art of Wing Chun, our experienced instructors offer a unique approach to physical fitness and self-defense. With a focus on cultivating strength, agility, and mental clarity, our classes cater to individuals of all skill levels. Join us at Wing Chun Dynamics to enhance your physical and mental well-being in a supportive and empowering environment.

Kinesiology and Wellness is a state-of-the-art gym and health institution located at 4200 Farm Hill Boulevard in Redwood City, California, United States. Our facility offers a wide range of services and programs focused on promoting physical fitness, overall health, and well-being. With top-of-the-line equipment, expert trainers, and personalized fitness plans, we are dedicated to helping our members achieve their fitness goals and live a healthy lifestyle. Come visit us and experience the benefits of kinesiology and wellness firsthand!

Aikido West is a health institution located at 3164 Bay Road in Redwood City, California. We offer classes in the martial art of Aikido, focusing on self-defense techniques that emphasize blending with an attacker's movements and redirecting their energy. Our experienced instructors provide a supportive and welcoming environment for students of all levels to improve their physical fitness, mental focus, and overall well-being. Join us at Aikido West to learn valuable skills while cultivating a sense of harmony and balance in your life.

Tai Chi Oakland is a health institution located at 5475 Redwood Road in Oakland, California. We offer traditional Tai Chi classes taught by experienced instructors in a serene and welcoming environment. Our classes focus on the ancient Chinese martial art form that combines slow, flowing movements with deep breathing and meditation to promote physical and mental well-being. Whether you are looking to improve your balance, flexibility, strength, or reduce stress, Tai Chi Oakland is the perfect place to start your journey to better health. Join us today and experience the benefits of this gentle yet powerful practice.

Nestled amidst the serene redwood forests of Aptos, California, the Green Forest Temple is a tranquil oasis dedicated to promoting holistic health and wellness. Our institution offers a range of services and programs aimed at nurturing the mind, body, and spirit, including yoga classes, meditation sessions, and herbal healing workshops. Visitors can relax and rejuvenate in our lush surroundings, surrounded by the calming sounds of nature. Whether seeking relief from stress, chronic pain, or simply looking to enhance overall well-being, the Green Forest Temple provides a sanctuary for all who seek balance and harmony in their lives.

Lisa Larimer Burtis, LMFT49997 is a licensed marriage and family therapist located at 327 East Redwood Avenue in Fort Bragg, California. Specializing in mental health and relationship counseling, Lisa provides a safe and supportive space for individuals, couples, and families to work through their challenges and improve their overall well-being. With a compassionate and client-centered approach, she helps her clients navigate through difficult emotions and develop healthy coping mechanisms. Whether you are struggling with anxiety, depression, communication issues, or other mental health concerns, Lisa is dedicated to helping you achieve personal growth and healing.

Deep Roots Healing Arts is a health and spa institution located at 305 East Redwood Avenue in Fort Bragg, California, United States. Join us on a transformative journey where healing is personalized, intuitive, and deeply rooted in the power of self-discovery. Our experienced practitioners offer a range of holistic services to nurture your mind, body, and spirit. Experience relaxation and rejuvenation in a serene and welcoming environment.

Esther Siegel is a health institution located at 8233 Pinecrest Drive in Redwood Valley, California, United States. This institution offers a wide range of health services and programs to promote wellness and improve the overall health of individuals in the community. With a team of experienced healthcare professionals, Esther Siegel is dedicated to providing high-quality care and support to patients of all ages. Whether you are in need of medical treatment, preventive care, or health education, Esther Siegel is committed to helping you achieve optimal health and well-being.

Andy H. Mattern, MFT is a mental health institution located at 2380 Road East in Redwood Valley, California, United States. As a licensed Marriage and Family Therapist, Andy H. Mattern provides professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Andy H. Mattern, MFT strives to help clients navigate through life's challenges and achieve emotional well-being.

Vicki Van Winkle, MFT is a mental health institution located at 8297 Old Redwood Highway in Cotati, California. As a Marriage and Family Therapist, Vicki Van Winkle provides counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Vicki Van Winkle, MFT strives to create a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Vicki Van Winkle, MFT is dedicated to helping you find healing and growth.

Petaluma Learning & Guidance Center is a health institution located at 1301 Redwood Way in Petaluma, California. Our center provides comprehensive educational and therapeutic services for individuals seeking support with mental health and wellness. Our team of experienced professionals offers personalized guidance and resources to help clients navigate their journey towards healing and personal growth. Visit us at Petaluma Learning & Guidance Center to discover a safe and welcoming space dedicated to promoting holistic well-being.

Ryan Plumb Therapy is a renowned health institution located at 4340 Redwood Highway, San Rafael, California, United States. Specializing in therapy services, our team of experienced professionals is dedicated to providing high-quality care and support to individuals seeking mental health and emotional well-being. With a focus on personalized treatment plans and compassionate guidance, Ryan Plumb Therapy is committed to helping clients achieve their goals and lead fulfilling lives. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, our institution is here to help you on your journey towards healing and growth.

Marin Massage Therapy, located at 4340 Redwood Highway in San Rafael, California, offers a variety of massage therapies including Thai deep tissue, Swedish, and Manual Lymphatic Drainage. These therapies provide a range of benefits such as stress and anxiety reduction, pain relief, improved flexibility, and enhanced circulation. Our skilled therapists combine gentle stretching with massage to increase range of motion and improve posture. We focus on specific areas of concern based on your preferences. Massage therapy can help with pain and stress relief, detoxification, improved circulation, and reduced inflammation. We understand the importance of relaxation and will tailor a treatment plan to address your needs and goals. Our premium massages are offered at reasonable prices, and we are dedicated to providing exceptional service to our customers. Visit us at 4340 Redwood Hwy, Suite D-314, San Rafael, CA 94903, and treat yourself to a rejuvenating massage. We are open Monday to Thursday from 10am to 5pm, Friday to Saturday from 10am to 6pm, and Sundays by appointment. Experience the healing of body, mind, and spirit at Marin Massage Therapy.

Sandy Lillie, Ph.D. is a health institution located at 102 Vaquero Way, Redwood City, California, United States. Dr. Sandy Lillie is a renowned expert in the field of health, specializing in various areas such as mental health, wellness, and holistic healing. The institution offers a range of services including therapy sessions, counseling, and workshops to help individuals achieve optimal health and well-being. With a focus on personalized care and evidence-based practices, Sandy Lillie, Ph.D. is dedicated to helping clients improve their quality of life and achieve their health goals.

Healing Heart Therapy is a health institution located at 61 Renato Court in Redwood City, California, United States. Our dedicated team of therapists specializes in providing compassionate and effective therapy services to help individuals heal and improve their mental and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to support you on your journey to healing. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Ginny Stewart LCSW is a health institution located at 165 Arch Street in Redwood City, California. Specializing in mental health services, Ginny Stewart LCSW offers expert counseling and therapy services to individuals seeking support and guidance. With a focus on promoting mental wellness and emotional well-being, the institution provides a safe and supportive environment for clients to explore their thoughts and feelings. Whether dealing with anxiety, depression, trauma, or relationship issues, Ginny Stewart LCSW is dedicated to helping clients improve their mental health and overall quality of life.

Lindsay Sturgeon, Therapist is a reputable health institution located at 1690 Woodside Road in Redwood City, California, United States. Specializing in therapy services, Lindsay Sturgeon offers professional and compassionate care to help individuals overcome mental health challenges and improve their overall well-being. With a focus on personalized treatment plans and evidence-based techniques, Lindsay Sturgeon is dedicated to supporting clients on their journey to healing and growth.

Tenette Health and Wellness is a leading institution located at 870 Jefferson Avenue in Redwood City, California, United States. Specializing in health and physiotherapy services, our team of experienced professionals is dedicated to providing top-quality care for our patients. From injury rehabilitation to preventive care, we offer a wide range of services to help our clients achieve their health and wellness goals. Visit us today and experience the difference at Tenette Health and Wellness.

Joann G. Riggio, MFT is a health institution located at 617 Veterans Boulevard in Redwood City, California, United States. Specializing in Marriage and Family Therapy, Joann G. Riggio, MFT offers professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and personalized approach, the institution aims to help clients navigate through life's challenges and improve their emotional well-being. Whether you are facing relationship issues, mental health concerns, or simply need someone to talk to, Joann G. Riggio, MFT is dedicated to providing you with the support and tools needed to thrive.

Robin L. Love, LCSW is a health institution located at 617 Veterans Boulevard in Redwood City, California, United States. This institution is run by licensed clinical social worker Robin L. Love, who provides expert mental health services to individuals and families in need. With a compassionate and personalized approach, Robin L. Love, LCSW offers therapy sessions to address a wide range of emotional and psychological issues. Patients can expect a safe and supportive environment to explore their feelings and work towards healing and personal growth.

Morris O'Byrne Stephanie PHD is a health institution located at 1556 Redwood Highway in Corte Madera, California, United States. Led by Dr. Morris O'Byrne Stephanie, a seasoned professional in the field of psychology, this institution offers expert counseling and therapy services to help individuals improve their mental health and well-being. With a focus on personalized care and evidence-based practices, Morris O'Byrne Stephanie PHD is dedicated to providing top-notch mental health services to the community.

William J. Hanna, PsyD is a health institution located at 7250 Redwood Boulevard in Novato, California, United States. Dr. William J. Hanna is a licensed psychologist with expertise in providing psychological evaluations and therapy services to individuals of all ages. The institution offers a compassionate and personalized approach to mental health care, helping clients navigate through various challenges and achieve their wellness goals. With a focus on evidence-based practices and a commitment to client-centered care, William J. Hanna, PsyD is dedicated to promoting mental well-being and overall health for all who seek their services.

Fabrice Nye, PhD is a nontraditional counseling institution located at 503 Seaport Court, Redwood City, California, United States. Specializing in providing therapy for driven professionals, they offer a unique approach that allows individuals to apply their intellect to solve life problems and find peace. Whether you are experiencing overwhelm in your mid-career, struggling with family relationships and grief in retirement, or simply looking for coaching and mentorship to achieve your goals, Dr. Nye is here to help. Using a variety of tools and techniques, Dr. Nye helps clients get rid of harmful beliefs and behaviors, leaving behind only healthy ones. Clients have praised his gentle yet empowering approach, with many experiencing significant transformation in a short period of time. With an initial free 20-minute consultation, you can determine if Dr. Nye is the right fit for you before beginning your journey towards reclaiming your peace of mind.

Meri Hayos, MFT is a health institution located at 185 North Redwood Drive in San Rafael, California, United States. Specializing in Marriage and Family Therapy, Meri Hayos, MFT offers a range of counseling services to help individuals, couples, and families navigate through challenging times and improve their overall well-being. With a compassionate and client-centered approach, the institution strives to provide a safe and supportive environment for clients to explore their emotions, improve communication, and build stronger relationships. Whether you are seeking therapy for personal growth, relationship issues, or mental health concerns, Meri Hayos, MFT is dedicated to helping you achieve your goals and live a more fulfilling life.

Dr. Kandalena Ary, Ph.D., Ed.D., CP., LCSW is a renowned health institution located at 50 Woodside Road in Redwood City, California, United States. Specializing in a range of health services, Dr. Ary is dedicated to providing top-quality care to her patients. With a wealth of experience and expertise in the fields of psychology, education, and social work, Dr. Ary offers a holistic approach to health and wellness. Whether you are seeking therapy, counseling, or other health services, Dr. Ary and her team are committed to helping you achieve optimal well-being. Visit their office today to start your journey towards a healthier, happier life.

Annye Rothenberg, Ph.D. is a renowned health institution located at 3943 Jefferson Avenue in Redwood City, California, United States. Dr. Annye Rothenberg is a respected Ph.D. with expertise in various health-related fields. The institution offers a wide range of services and programs to promote physical and mental well-being for individuals of all ages. With a focus on holistic health and personalized care, Annye Rothenberg, Ph.D. is dedicated to helping patients achieve optimal health and wellness.