Mindfulness self care in Encinitas, California

Maya B. Klein, Ph.D. is a renowned health institution located at 662 Encinitas Boulevard in Encinitas, California, United States. Dr. Klein specializes in providing expert care and treatment for a wide range of health issues. With a focus on holistic and personalized approaches, patients can expect top-notch care and support from Dr. Klein and her team. Whether you are seeking therapy, counseling, or other health services, Maya B. Klein, Ph.D. is dedicated to helping you achieve optimal health and well-being.

Welcome to Body Therapy Arts in Encinitas! Located in the heart of Village Park in beautiful Encinitas, California, we have been providing integrative healthcare services to the surrounding communities since 1998. Our independent and caring practitioners offer a variety of services including Massage Therapy, Pregnancy Massage, Deep Tissue Massage, Structural Integration, Neuro-Muscular Therapy, Acupuncture, Fertility Acupuncture, and Energy Healing. Our peaceful and healing environment is the perfect place to find pain relief and relaxation. Whether you are in Encinitas, Cardiff by the Sea, Leucadia, Carlsbad, Solana Beach, Rancho Santa Fe, Del Mar, or anywhere in North San Diego County, Body Therapy Arts is your neighborhood resource for wellness.

Kathleen Kawamura, PhD is a health institution located at 100 East San Marcos Boulevard in San Marcos, California, United States. Dr. Kawamura is a clinical psychologist with 25 years of experience specializing in helping individuals work through anxiety, depression, and other life issues. Due to the current COVID-19 situation, she has transitioned to offering telehealth sessions only, finding them to be an effective and convenient option. Dr. Kawamura utilizes cognitive behavioral and mindfulness strategies in her therapy sessions, focusing on thoughts, physical feelings, and behaviors that contribute to emotional distress. She believes that therapy is not just about symptom relief, but also about facing uncomfortable emotions with curiosity and compassion. She fosters a supportive, empathic, and encouraging relationship with her clients.

Laura Shames, MSW, LCSW is a highly reputable health institution located at 732 North Coast Highway 101 in Encinitas, California, United States. Specializing in social work and clinical social work, Laura Shames provides expert counseling services to individuals seeking support for mental health and emotional well-being. With a Master of Social Work degree and licensed clinical social worker credentials, Laura Shames offers compassionate and professional care to her clients. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Laura Shames, MSW, LCSW is dedicated to helping you navigate life's challenges and achieve personal growth.

Acupuncture and Massage Indigo Dragon Center is a wellness center located at 451 La Veta Avenue in Encinitas, California. This center offers a range of services including acupuncture, massage therapy, and yoga classes. With a focus on holistic health and well-being, Indigo Dragon Center provides a tranquil and healing environment for individuals looking to improve their physical and mental health. Whether you are seeking relief from pain, stress, or simply looking to enhance your overall wellness, the experienced practitioners at Indigo Dragon Center are dedicated to helping you achieve your health goals.

Tending Souls is a holistic health institution located at 4407 Manchester Avenue in Encinitas, California. Our mission is to provide compassionate and personalized care to nurture the mind, body, and spirit of our clients. Our team of experienced practitioners offer a range of services including acupuncture, massage therapy, nutrition counseling, and energy healing. At Tending Souls, we believe in treating the whole person to promote overall wellness and balance. Visit us today to experience the transformative power of our healing services.

3 Point Therapy is a leading health institution located at 2236 Encinitas Boulevard in Encinitas, California, United States. Specializing in holistic and personalized therapy, our experienced team of practitioners offer a unique approach to healing and wellness. Through a combination of physical therapy, acupuncture, and massage therapy, we aim to provide our clients with comprehensive care that targets the root causes of their ailments. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall well-being, 3 Point Therapy is dedicated to helping you achieve optimal health.

Radiate Metta Wellness is a health institution located at 4407 Manchester Avenue in Encinitas, California. Our mission is to promote holistic well-being through a variety of wellness services and treatments. Our team of experienced practitioners offers a range of services including massage therapy, acupuncture, yoga classes, and nutritional counseling. Whether you are looking to alleviate pain, reduce stress, or improve your overall health, Radiate Metta Wellness is here to support you on your wellness journey. Visit us today and experience the healing power of radiating metta (loving-kindness) towards yourself and others.

Movewise Wellness is a holistic health and wellness center located at 613 Westlake Street in Encinitas, California. Our experienced team of practitioners offers a range of services including yoga classes, meditation sessions, nutritional counseling, and massage therapy. We believe in a mind-body-spirit approach to wellness, helping our clients achieve balance and harmony in their lives. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, Movewise Wellness is here to support you on your journey to optimal health. Visit us today and start moving towards a healthier, happier you.

MBDY Be is a premier health institution located at 431 Encinitas Boulevard in Encinitas, California. Our mission is to promote holistic wellness and well-being through a variety of services and programs. From yoga and meditation classes to nutrition counseling and fitness training, we offer a comprehensive approach to health that addresses the mind, body, and spirit. Our experienced team of professionals is dedicated to helping individuals achieve their health and wellness goals in a supportive and nurturing environment. Visit us today and start your journey towards a healthier and happier you at MBDY Be.

Rupa Subramanian, MD is a medical institution located at 1200 Garden View Road in Encinitas, California, United States. Dr. Subramanian is a highly experienced and skilled doctor specializing in various aspects of health and wellness. Patients can expect personalized care and expert medical advice in a comfortable and welcoming environment. Whether you are in need of routine check-ups, treatment for an illness, or guidance on maintaining a healthy lifestyle, Dr. Subramanian and her team are dedicated to providing top-notch healthcare services to help you achieve optimal well-being.

Dr. Matthew Schultzel is a highly respected doctor specializing in health and wellness located at 477 North El Camino Real in Encinitas, California, United States. With a focus on providing personalized care and comprehensive treatment plans, Dr. Schultzel is dedicated to helping patients achieve optimal health and well-being. Whether you are in need of routine check-ups, preventive care, or specialized treatment, Dr. Schultzel and his team are committed to providing top-notch medical services in a warm and welcoming environment. Trust your health to Dr. Matthew Schultzel for expert care that puts your well-being first.

Dr. Jessica Haley is a reputable health institution located at 477 North El Camino Real in Encinitas, California, United States. As a dedicated doctor, Dr. Haley offers top-quality medical services to patients in the local community and beyond. With a focus on providing personalized care and promoting overall wellness, Dr. Jessica Haley is committed to helping individuals achieve and maintain optimal health. Patients can trust in the expertise and compassion of Dr. Haley and her team for all their healthcare needs.

individuals with PTSD. Treatments consist of evidence-based approaches such as Cognitive-behavioral therapy, Eye Movement Desensitization Reprocessing (EMDR), Psychodynamic therapy, Expressive Arts Therapy, Virtual Reality Therapy, and Neurofeedback. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that is triggered by a terrifying event, either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. People with PTSD may feel stressed or frightened, even when they are not in danger. PTSD can occur in anyone and is not a sign of weakness. It is a natural response to a traumatic event. With proper treatment, individuals can recover from PTSD and lead fulfilling lives. MindShift Psychotherapy is dedicated to providing comprehensive and compassionate mental health care to individuals in need. Our team of highly trained therapists and psychologists specialize in a wide range of mental health disorders and utilize evidence-based approaches to tailor treatment plans to each individual's unique needs. Located in Encinitas, California, our facility offers a safe and welcoming environment for individuals seeking support and healing. Contact us today to begin your journey towards mental wellness.

Dr. Regina - Rituals of Healing Psychology Group is a renowned health institution located at 621 2nd Street in Encinitas, California, United States. Specializing in healing psychology, Dr. Regina and her team offer a unique approach to mental and emotional wellness through a variety of therapeutic rituals. With a focus on holistic healing and personalized care, patients can expect to experience a transformational journey towards inner peace and self-discovery. Visit Dr. Regina - Rituals of Healing Psychology Group for a truly transformative and healing experience.

Pamela Sachs, Counselor is a trusted mental health professional located at 351 Santa Fe Drive in Encinitas, California. With a compassionate and personalized approach, Pamela offers counseling services to individuals seeking support and guidance in navigating life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Pamela is dedicated to helping you achieve emotional well-being and personal growth. Contact Pamela Sachs, Counselor today to schedule an appointment and take the first step towards a healthier and happier life.

Rhonda Higgs, Counselor is a trusted mental health professional located at 351 Santa Fe Drive in Encinitas, California. As a counselor, Rhonda provides compassionate and effective therapy services to individuals seeking support and guidance in addressing a variety of mental health concerns. With a focus on promoting overall well-being and personal growth, Rhonda Higgs, Counselor offers a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to improve your mental health, Rhonda Higgs, Counselor is dedicated to helping you navigate life's challenges and achieve a greater sense of balance and fulfillment.

Danielle C. Hering, LMFT is a health institution located at 627 Encinitas Boulevard in Encinitas, California, United States. As a licensed marriage and family therapist, Danielle C. Hering provides professional counseling services to individuals, couples, and families seeking support and guidance in improving their mental and emotional well-being. With a compassionate and client-centered approach, Danielle C. Hering helps clients navigate through life's challenges and work towards achieving personal growth and healing.

Claudia Hergesheimer, LCSW is a reputable health institution located at 162 South Rancho Santa Fe Road in Encinitas, California, United States. As a licensed clinical social worker, Claudia offers professional counseling services to individuals seeking support and guidance in managing their mental health and emotional well-being. With a compassionate and client-centered approach, Claudia provides a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Claudia is dedicated to helping you navigate life's challenges and work towards a healthier and more fulfilling future.

Bernard Michals LCSW is a health institution located at 1095 Balour Drive in Encinitas, California, United States. The institution is led by licensed clinical social worker Bernard Michals, who provides counseling and therapy services to individuals seeking support for mental health issues. With a focus on holistic and personalized care, Bernard Michals LCSW offers a safe and nurturing environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, the team at Bernard Michals LCSW is dedicated to helping you navigate your journey towards healing and self-discovery.

Tanya Dorocak, Counselor is a trusted health institution located at 351 Santa Fe Drive in Encinitas, California, United States. As a dedicated counselor, Tanya provides professional guidance and support to individuals seeking mental health and emotional well-being. With a compassionate and understanding approach, she helps clients navigate through their challenges and develop coping strategies for a healthier and happier life. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Tanya Dorocak is here to provide personalized care and support. Contact her today to schedule a consultation and take the first step towards a brighter future.

Denise O'Neil, LMFT is a health institution located at 187 Calle Magdalena, Encinitas, California, United States. The institution specializes in helping individuals break free from harmful relationships with alcohol or drugs. Despite attempts to quit, many struggle to overcome urges that lead to continued substance use, resulting in anxiety, depression, deteriorating health, and strained relationships. Untreated addiction can spiral out of control, leading to loss of control and isolation. Seeking professional help from a compassionate therapist experienced in addiction is crucial for recovery. Denise O'Neil is dedicated to helping individuals address the root causes of their addiction through an integrative, mind-body approach. With a focus on trauma-informed care, therapy serves as a pathway for growth, healing, and self-exploration. Clients can expect a safe, respectful, and understanding environment in which to address their struggles with addiction. Denise O'Neil, LMFT is a San Diego Trauma and Addiction Therapist who is committed to promoting mental health and well-being through mind-body therapy.

Kate Eldean, Counselor is a trusted mental health institution located at 351 Santa Fe Drive in Encinitas, California, United States. As a skilled counselor, Kate Eldean provides professional guidance and support to individuals seeking help with their mental and emotional well-being. With a compassionate and personalized approach, Kate Eldean helps clients navigate through life's challenges and develop coping strategies to improve their overall mental health. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, Kate Eldean is dedicated to helping you achieve a sense of balance and well-being.

Dr. Jill Prolman is a renowned health institution located at 171 Saxony Road in the beautiful city of Encinitas, California, United States. Specializing in providing top-quality healthcare services, Dr. Jill Prolman is dedicated to helping patients achieve optimal health and wellness. With a team of experienced and compassionate healthcare professionals, the institution offers a wide range of services to meet the diverse needs of its patients. Whether you are seeking routine check-ups, specialized treatments, or preventive care, Dr. Jill Prolman is committed to providing personalized care to help you lead a healthy and fulfilling life. Visit us today and experience the exceptional healthcare services that set us apart from the rest.

Emily Merryweather is a renowned health institution located at 169 Saxony Road in Encinitas, California, United States. Specializing in providing top-notch healthcare services, Emily Merryweather is dedicated to promoting wellness and improving the overall health of its patients. With a team of highly skilled and compassionate healthcare professionals, the institution offers a wide range of medical services to cater to the diverse needs of its patients. Whether you are in need of routine check-ups, specialized treatments, or preventive care, Emily Merryweather is committed to delivering exceptional care and support to help you live a healthier and happier life.

Carol Austin-Hyde, RN, MA, MFT is a health institution located at 1022 Devonshire Drive in Encinitas, California, United States. This institution is led by Carol Austin-Hyde, a registered nurse, master of arts, and marriage and family therapist. The institution offers a range of health services and therapy sessions to promote overall well-being and mental health. With a compassionate and experienced team, Carol Austin-Hyde, RN, MA, MFT is dedicated to providing quality care and support to all patients.

Victoria Steese, Counselor is a trusted health institution located at 351 Santa Fe Drive in Encinitas, California, United States. As a dedicated counselor, Victoria provides expert guidance and support to individuals seeking mental health and emotional well-being. With a compassionate approach and years of experience, Victoria helps her clients navigate through life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or simply need someone to talk to, Victoria Steese, Counselor is here to help you on your journey to a healthier and happier life.

California Holistic Psychiatry is a leading institution located in Encinitas, California, that specializes in providing holistic mental health care. Our team of experienced doctors and health professionals offer a unique approach to psychiatry, focusing on treating the whole person - mind, body, and spirit. We believe in integrating traditional psychiatric treatments with alternative therapies to promote healing and wellness. Visit us at 317 North El Camino Real for personalized and comprehensive care that addresses your mental health needs.

Emily Wu, Psychologist is a trusted mental health professional located at 351 Santa Fe Drive in Encinitas, California. As a licensed psychologist, Emily specializes in providing therapy and counseling services to individuals seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Emily works collaboratively with her clients to help them navigate through life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Emily Wu, Psychologist is dedicated to helping you improve your overall well-being and mental health.

Amanda Freeman, PhD is a health institution located at 169 Saxony Road in Encinitas, California, United States. Led by Dr. Amanda Freeman, a highly experienced and knowledgeable professional with a doctoral degree in health-related field, this institution provides top-quality healthcare services to individuals in the local community. With a focus on holistic health and personalized care, Amanda Freeman, PhD offers a wide range of services to promote overall well-being and improve quality of life. Patients can expect compassionate and comprehensive treatment plans tailored to their specific needs and goals. Visit Amanda Freeman, PhD today to experience exceptional healthcare in a welcoming and supportive environment.