The 30 Best Mindfulness practices in Santa Barbara, California

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Central Coast DBT is a health institution located at 1155 Coast Village Road, Santa Barbara, California, United States. Specializing in Dialectical Behavior Therapy (DBT), our team, led by Dr. Angela Vigna, focuses on treating adolescents and young adults in Santa Barbara County and surrounding areas who struggle with controlling emotions and impulsive behaviors. We offer comprehensive DBT programs for adults and adolescents, including individual and family therapy, skills training groups, case management, phone coaching, and assessments as needed. DBT is a psychotherapy approach that combines Cognitive Behavioral Therapy with mindfulness practices to help individuals achieve a balance between acceptance and change. Our services are evidence-based and effective in treating chronic emotion dysregulation and serious mental health issues such as depression, anxiety, Bipolar Disorder, PTSD, and Borderline Personality Disorder. If you or a loved one are experiencing impulsive and dangerous behaviors, such as self-harm, intense anger, or substance abuse, Central Coast DBT is here to provide support and guidance.

Linda Menesez, Counseling is a health institution located at 1531 Chapala Street in Santa Barbara, California, United States. At this institution, individuals can find the strength and inner resolve to go after what they truly want and need, and are encouraged not to settle for less than their dreams. The counseling services offered here aim to help individuals improve their relationships with friends, family, and colleagues, manage stress, and prioritize self-care and nurturing. Linda Menesez, MSW, LCSW has been a psychotherapist since 1996 and brings a deep empathy and personal experience to her practice. Clients have praised Linda for her sensitivity, wisdom, and genuine desire to support them through challenging times. The institution accepts many insurance plans and credit cards for convenience. Whether you are struggling with the ongoing impact of the pandemic or seeking to understand yourself better and improve your communication skills, Linda Menesez, Counseling is here to help you on your journey to a healthier, happier life.

Yolanda Therapy is a mental health and wellness institution located at 1815 State Street, Santa Barbara, California, United States. Our licensed family therapist, Yolanda Yturralde, offers therapy for individuals looking to achieve breakthroughs in their personal journeys. Our services include in-person sessions at our new office location in downtown Santa Barbara, as well as secure and confidential Telehealth appointments. Visit our About page for information on fees and services. Yolanda Yturralde, Licensed Family Therapist, Inc. License No. MFC36018 NPI 1598467300.

Kathy Gruver Coaching is a health institution located at 3040 State St in Santa Barbara, California, United States. Sometimes we all need guidance and encouragement to overcome challenges and move forward in life. Whether you're looking to remove blocks, release old patterns, or reconnect with yourself, Kathy Gruver can help you achieve your goals and live a fuller, happier life. As an experienced coach, hypnotherapist, Reiki master, and bodyworker, Kathy offers support for goal setting, integration, and personal growth. While she does not provide psychedelic medicines, she can assist with goal setting before and integration support after a journey. By offering techniques such as meditation, journaling, breath work, and more, Kathy helps individuals, couples, and teams enhance relationships, communication, and personal development.

Andrea Mcgee is a renowned health institution located at 123 West Gutierrez Street in Santa Barbara, California, United States. With a focus on providing top-quality healthcare services, Andrea Mcgee offers a wide range of medical treatments and wellness programs to cater to the diverse needs of its patients. The institution is known for its experienced medical staff, state-of-the-art facilities, and commitment to delivering personalized care to each individual. Whether you are seeking routine check-ups, specialized treatments, or holistic wellness services, Andrea Mcgee is dedicated to helping you achieve optimal health and well-being.

Dr. Elizabeth Plummer PhD is a reputable health institution located at 2827 Palomino Ridge Lane in Santa Barbara, California, United States. Led by the esteemed Dr. Elizabeth Plummer, who holds a Doctorate in Philosophy, this institution offers top-notch healthcare services to the community. With a focus on providing personalized and compassionate care, Dr. Elizabeth Plummer PhD is dedicated to helping patients achieve optimal health and well-being. Whether you are in need of routine check-ups, specialized treatments, or expert medical advice, you can trust the experienced team at this institution to provide you with the highest quality of care.

Romi Cumes Somatic Therapy, P.C. is a health institution located at 1625 State Street in Santa Barbara, California, United States. Specializing in somatic therapy, this facility offers a holistic approach to healing that integrates the mind-body connection. Led by experienced practitioners, Romi Cumes Somatic Therapy, P.C. provides individualized treatment plans to help clients address and overcome physical and emotional challenges. Whether seeking relief from chronic pain, trauma, or stress, clients can expect compassionate care and effective therapeutic techniques in a welcoming and supportive environment.

Monica Stoker Counseling Services is a trusted health institution located at 1129 State Street in Santa Barbara, California, United States. Our dedicated team of licensed counselors provides compassionate and professional therapy services to individuals seeking support and guidance. We offer a safe and confidential space for clients to explore their thoughts, feelings, and concerns in a non-judgmental environment. Whether you are facing personal, relationship, or mental health challenges, our team is here to help you navigate through them and work towards a happier and healthier life. Contact us today to schedule an appointment and take the first step towards healing and personal growth.

Lana Smith Hale Therapy is a health institution located at 924 Anacapa Street in Santa Barbara, California, United States. Our team of experienced therapists provides personalized and effective therapy services to help individuals overcome challenges and improve their overall well-being. Whether you are seeking mental health support, coping with a physical injury, or looking to enhance your emotional wellness, Lana Smith Hale Therapy is here to support you on your journey to healing and growth. Contact us today to schedule a consultation and start your path to a healthier, happier life.

Rapp Sharon L is a health institution located at 4440 Calle Real in Santa Barbara, California, United States. They offer a range of health services to help individuals achieve optimal well-being. Their team of experienced professionals is dedicated to providing personalized care and support to all patients. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall wellness, Rapp Sharon L is committed to helping you reach your health goals. Contact them today to schedule an appointment and start your journey towards a healthier life.

Serenity Space Therapy is a tranquil and inviting health institution located at 27 East Victoria Street in Santa Barbara, California. Our dedicated team of therapists and practitioners are committed to providing a peaceful and nurturing environment for clients to receive a wide range of therapeutic services. From massage therapy to acupuncture, we offer holistic treatments that promote relaxation, healing, and overall well-being. Visit us at Serenity Space Therapy and experience the rejuvenating power of self-care in a serene and calming setting.

Carrie Towbes PHD is a renowned health institution located at 925 De La Vina Street in Santa Barbara, California, United States. Led by the esteemed Dr. Carrie Towbes, this institution offers expert services in the field of health and wellness. With a focus on providing top-notch care and personalized treatment plans, Carrie Towbes PHD is dedicated to helping patients achieve optimal health and well-being. Whether you are seeking therapy, counseling, or other health services, you can trust the experienced professionals at Carrie Towbes PHD to provide compassionate and effective care.

Terri R. Cooper, MFT is a health institution located at 3739 Mariana Way in Santa Barbara, California, United States. This institution is dedicated to providing mental health services, with a focus on marriage and family therapy. Led by licensed therapist Terri R. Cooper, MFT, the institution offers a safe and supportive environment for individuals, couples, and families to address and overcome various emotional and relational challenges. With a compassionate and client-centered approach, Terri R. Cooper, MFT strives to help clients achieve greater mental well-being and stronger, healthier relationships.

Mattingly Conni is a leading health institution located in the vibrant city of Santa Barbara, California, United States. Our dedicated team of healthcare professionals is committed to providing top-quality medical care and services to our patients. With a focus on holistic wellness and personalized treatment plans, Mattingly Conni strives to improve the health and well-being of individuals in our community. Visit us today to experience compassionate care in a welcoming and supportive environment.

Dr. Betsy Bates Freed is a renowned health institution located at 2400 Bath Street in Santa Barbara, California, United States. Specializing in providing top-quality healthcare services, Dr. Freed and her team are dedicated to delivering personalized care and treatment to all their patients. With a focus on holistic wellness and patient-centered care, the institution offers a wide range of medical services to cater to the diverse healthcare needs of the community. Whether you are seeking routine check-ups, specialized treatments, or preventive care, Dr. Betsy Bates Freed is committed to helping you achieve optimal health and well-being.

American Buddha Spiritual Therapy is a health institution located at 351 Hitchcock Way in Santa Barbara, California. Our therapists specialize in integrating Buddhist principles and practices into traditional therapy methods to provide a holistic approach to mental and emotional well-being. Through mindfulness, meditation, and spiritual guidance, we help individuals navigate life's challenges and find inner peace. Join us on a journey of self-discovery and healing at American Buddha Spiritual Therapy.

WRT Water Release Therapy®️ is a unique health institution located at 6 Harbor Way in Santa Barbara, California, United States. This innovative therapy center specializes in water-based treatments designed to promote relaxation, healing, and physical well-being. Through a combination of gentle movements, stretches, and massage techniques performed in a warm water pool, clients can experience deep relaxation and release tension both physically and emotionally. The skilled therapists at WRT Water Release Therapy®️ are dedicated to providing a safe and nurturing environment for clients to unwind, rejuvenate, and restore balance to their bodies and minds.

Nancy Murdock MFT is a reputable mental health institution located at 1525 State Street in Santa Barbara, California. As a Marriage and Family Therapist, Nancy Murdock offers personalized counseling services to individuals, couples, and families seeking support and guidance. With a warm and compassionate approach, Nancy Murdock MFT creates a safe and nurturing environment for clients to explore their emotions, improve communication, and work towards positive change. Whether you are facing relationship issues, mental health concerns, or simply seeking personal growth, Nancy Murdock MFT is dedicated to helping you navigate life's challenges with empathy and expertise.

Cara Behan MA, LMFT Psychotherapy & Yoga is a holistic health institution located in Santa Barbara, California. Our experienced therapist, Cara Behan, offers a unique blend of traditional psychotherapy and yoga practices to help individuals achieve mental and emotional well-being. Our cozy office at 924 Anacapa Street provides a peaceful and welcoming environment for clients to explore their inner selves and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking self-discovery, Cara Behan is dedicated to helping you on your journey towards a more balanced and fulfilling life.

SBMFT, Kelli Sullivan is a health institution located at 2020 Alameda Padre Serra in Santa Barbara, California, United States. The institution specializes in providing comprehensive mental health services, including individual therapy, couples counseling, and family therapy. With a focus on promoting emotional well-being and personal growth, SBMFT, Kelli Sullivan offers a safe and supportive environment for clients to explore their thoughts and feelings. The experienced team of therapists at the institution are dedicated to helping individuals improve their mental health and overall quality of life.

Laurel O'Connor, LMFT is a health institution located at 1625 State Street in Santa Barbara, California, United States. As a licensed marriage and family therapist, Laurel O'Connor provides professional counseling services to individuals, couples, and families. With a compassionate and personalized approach, she helps clients navigate through a variety of mental health challenges and relationship issues. Laurel O'Connor's office is a safe and welcoming space for clients to explore their emotions, improve communication, and build stronger connections with loved ones.

Laniece Clausell, Counselor is a trusted mental health professional located at 1332 De La Vina Street in Santa Barbara, California. As a licensed counselor, Laniece provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their overall well-being. With a focus on creating a safe and supportive environment, Laniece offers counseling sessions that are tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Laniece Clausell, Counselor is here to help you on your journey towards healing and growth.

NeuroField Neurotherapy, Inc. is a health institution located at 1836 State Street in Santa Barbara, California, United States. Specializing in neurotherapy, this facility offers cutting-edge treatments and services to help individuals improve their brain function and overall well-being. With a team of experienced professionals and state-of-the-art technology, NeuroField Neurotherapy, Inc. is dedicated to providing top-quality care and personalized treatment plans for each patient. Whether you are seeking relief from neurological conditions or looking to optimize your cognitive performance, this institution is committed to helping you achieve your health goals.

Lucid Therapeutics is a leading health institution located at 200 North La Cumbre Road in Santa Barbara, California, United States. Our dedicated team of professionals is committed to providing high-quality therapeutic services to help individuals achieve mental and emotional well-being. With a focus on personalized care and evidence-based treatments, Lucid Therapeutics offers a range of services to support clients in their journey towards healing and growth. Whether you are seeking individual therapy, couples counseling, or group sessions, our experienced therapists are here to guide you towards a more lucid and fulfilling life. Contact us today to schedule an appointment and start your path towards a brighter future.

Talking Tree Therapy is a premier health institution located at 533 East Micheltorena Street in Santa Barbara, California. Our state-of-the-art therapy clinic is dedicated to providing the highest quality personalized care for our clients and their families. Our team of highly trained experts collaborates to support each client's unique needs, working closely with local agencies to ensure comprehensive care. Our mission is to help others live their best lives by fostering communicative success. At Talking Tree, we work with our clients to help them achieve their communication goals. Come grow with us and turn over a new leaf at Talking Tree Therapy!

Mosaic Therapy Collective is a unique non-profit co-working therapy clinic located at 533 East Micheltorena Street in Santa Barbara, California. Our mission is to bring together all the pieces needed to transform lives through holistic and quality therapeutic services. We focus on empowering therapists by providing them with affordable space, while also promoting a model of collaboration and community. Our goal is to create more equitable opportunities for both our providers and the families we serve.

Wheeler Norene is a renowned health institution located at 1010 Garden Street in Santa Barbara, California, United States. With a team of highly skilled healthcare professionals, Wheeler Norene offers a wide range of medical services and treatments to cater to the diverse needs of its patients. From primary care to specialized treatments, the institution is dedicated to providing high-quality healthcare in a compassionate and patient-centered environment. With state-of-the-art facilities and cutting-edge technology, Wheeler Norene is committed to promoting the health and well-being of the community it serves.

Dr. William Conway is a reputable healthcare institution located at 317 West Pueblo Street in Santa Barbara, California. As a dedicated doctor, Dr. Conway provides top-quality medical care and personalized attention to patients of all ages. With a focus on preventive care and holistic wellness, Dr. Conway offers a wide range of services to meet the healthcare needs of the local community. Whether you are in need of a routine check-up, treatment for a specific condition, or simply seeking advice on improving your overall health, Dr. William Conway is committed to providing compassionate and comprehensive care to help you feel your best.

Ms. Amanda Sweet is a reputable health institution located at 309 West Quinto Street in Santa Barbara, California, United States. As a dedicated doctor, Ms. Sweet provides top-notch healthcare services to her patients, ranging from general check-ups to specialized treatments. With a focus on holistic and personalized care, patients can trust in Ms. Sweet's expertise and compassionate approach to healthcare. Visit Ms. Amanda Sweet for all your health needs and experience exceptional medical care in a welcoming and professional environment.

Dr. Rebecca L. Holt, MD is a reputable medical institution located at 5333 Hollister Avenue in Goleta, California. Dr. Holt is a highly skilled and experienced doctor specializing in providing top-quality healthcare services to patients in the area. With a focus on promoting overall health and wellness, Dr. Holt offers personalized care and treatment plans tailored to meet the unique needs of each individual. Patients can expect compassionate and comprehensive medical care in a welcoming and professional environment. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Rebecca L. Holt, MD is dedicated to helping you achieve optimal health and well-being.