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TOP 30 Mindfulness meditation sessions in California
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Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Rolling Hills Estates, California is a community-centric studio offering a unique blend of holistic fitness practices. Our classes feature Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Located at 916 Silver Spur Road, our gym and health school offers in-studio and online classes to cater to your needs. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
Wellness Center
The Wellness Center at 843 Coast South Boulevard in San Diego, California is a primary school dedicated to promoting holistic health and well-being for its students. Our institution focuses on fostering a nurturing environment where students can develop physically, mentally, and emotionally. With a variety of programs and resources available, the Wellness Center aims to educate and empower students to make healthy choices and lead balanced lifestyles. Join us in our mission to cultivate a culture of wellness and vitality in our school community.
ArtCircle Studio
ArtCircle Studio, located in Sunnyvale, California, offers a wide range of drawing and painting classes in the heart of Silicon Valley. Whether you are a teen or an adult looking for a creative outlet, ArtCircle Studio provides a supportive and inspiring environment to explore different techniques, mediums, and styles of art. From basic drawing to advanced painting, our classes focus on personal expression and the unity of composition. Children ages 6 and up are also welcome at ArtCircle Studio, where they can freely explore their creativity with gentle guidance. Our sessions emphasize creative exploration and encourage children to develop their own unique personalities through art. With a variety of media available, including oil paints, watercolors, and pastels, children can discover their imagination and build a strong self-concept.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Brea, California is a community-centric studio offering holistic fitness classes both online and in-studio. Experience the benefits of Yoga, Tai Chi, Meditation, and Breathwork to boost your energy, reduce stress, and improve your immunity. Our classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. Connect your mind and body for increased strength, flexibility, and centeredness through our unique blend of exercises. Our trained instructors will work with you to achieve your mind-body goals and revitalize your brain with meditation and exercise. Join us for a private introductory session for only $20 and start your journey towards health, happiness, and peace.
Soul Activation
Soul Activation is a transformative health institution located at 1031 12th Street in Imperial Beach, California. Our school offers a variety of programs and services aimed at activating the soul's true potential and promoting holistic well-being. From energy healing sessions to spiritual workshops, our experienced practitioners are dedicated to guiding individuals on their journey towards self-discovery and personal growth. Join us at Soul Activation and unlock the power of your soul today.
American Institute of Medical Massage
The American Institute of Medical Massage, located in Capitola, California, offers a comprehensive program for those interested in pursuing a career in medical massage therapy. Our innovative curriculum and peaceful environment provide students with the tools for success in the workforce, producing elite caliber professionals in the field. Our instructors, with extensive experience in medical massage, guide students through techniques in guided imagery, meditation, and therapeutic stretches to achieve a balance of body, mind, and spirit. Our student-oriented approach to learning incorporates diverse teaching methods aimed at creating a positive and successful learning experience. Tutoring and counseling services are available to support students throughout their educational and professional journey. Upon graduation, we provide assistance with job placement and staying informed of industry regulations.
Tao Institute
The Tao Institute is a holistic wellness center located at 5800 Prescott Road in Soquel, California, United States. Our institute offers a wide range of services including acupuncture, herbal medicine, massage therapy, yoga classes, and meditation sessions. Our team of experienced practitioners are dedicated to helping our clients achieve balance and harmony in mind, body, and spirit. Whether you are seeking relief from physical pain, emotional stress, or simply looking to improve your overall well-being, the Tao Institute is here to support you on your journey to optimal health and wellness.
Ayurveda Mantra Wellness Institute & Spa
Ayurveda Mantra Wellness Institute & Spa is a premier wellness destination located at 1272 South Abel Street in Milpitas, California. This institute offers a unique blend of traditional Ayurvedic healing practices and modern wellness techniques to promote overall health and well-being. As a gym and health center, Ayurveda Mantra provides a range of services including personalized fitness programs, yoga classes, meditation sessions, and spa treatments. Guests can also consult with experienced Ayurvedic practitioners to develop a holistic approach to improving their physical, mental, and emotional health.
Nataraja Ashram
Nataraja Ashram is a serene health institution located at 10171 Hawley Road in El Cajon, California, United States. This peaceful retreat offers a range of holistic health services and wellness programs, including yoga classes, meditation sessions, and nutrition counseling. Visitors can rejuvenate their mind, body, and spirit in a tranquil environment surrounded by nature. Whether you are looking to de-stress, improve your physical fitness, or simply relax and unwind, Nataraja Ashram provides the perfect setting for self-care and healing.
Humboldt Yoga
Humboldt Yoga is a gym and health institution located at 216 J Street in Eureka, California, United States. Run by Morgen Maier, a local artist, mama, and gardener, Humboldt Yoga offers a unique approach to wellness by combining elements of nature and artistry. Maier believes that the energy found in nature is a powerful force that can be harnessed to promote healing and inner peace. At Earthen Furrow Studio, Maier creates art that reflects the magic and beauty of the natural world, aiming to ignite and soothe the soul of those who view her work. Through breath work, sound therapy, and crystal bowl vibrations, Humboldt Yoga provides a therapeutic and restorative experience for the mind and body. By connecting with the healing powers of nature and community, participants can embark on a journey towards inner peace and self-discovery.
tarahuffyoga
Tarahuff Yoga is a serene and welcoming yoga studio located at 6971B California 3 in Hayfork, California. This institution offers a variety of yoga classes and workshops aimed at promoting physical and mental well-being. Whether you are a beginner or an experienced yogi, Tarahuff Yoga provides a supportive environment for all levels of practice. With a focus on holistic health and wellness, this gym and health center is dedicated to helping individuals achieve balance and harmony in their lives. Join us at Tarahuff Yoga and embark on a journey towards a healthier and happier you.
Radiant Yoga Ukiah
Radiant Yoga Ukiah is a vibrant and welcoming gym and health institution located in the heart of Ukiah, California. Our facility at 545 North State Street offers a serene and peaceful environment for individuals of all fitness levels to practice yoga and improve their overall well-being. Our experienced instructors lead a variety of classes that cater to different preferences and abilities, ensuring that everyone can find a practice that suits their needs. Whether you are a beginner looking to try yoga for the first time or a seasoned practitioner seeking to deepen your practice, Radiant Yoga Ukiah is the perfect place for you to nourish your mind, body, and soul. Join us today and experience the transformative power of yoga in a supportive and inspiring community.
Studio 5 Yoga
Studio 5 Yoga is a premier yoga studio located at 129 North Cloverdale Boulevard in Cloverdale, California. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance in a welcoming and supportive environment. We focus on promoting physical and mental well-being through the practice of yoga, helping our students achieve balance, strength, and flexibility. Join us at Studio 5 Yoga for a rejuvenating and transformative yoga experience.
Core Connexion Movement Arts
Core Connexion Movement Arts is a transformative institution located at 2525 Eighth Street, Berkeley, California, United States. Offering a range of programs, including the Core Connexion Centering Immersion, led by Eva Vigran, participants can embark on a journey of self-discovery, creativity, and centeredness. Through dance, movement, and creative expression, individuals can tap into their inner nature, strengthen their presence, and cultivate a deeper connection to themselves and the world around them. The institution offers a one-year professional development course and a two-year training program in a hybrid format, blending studio and online sessions, starting in September 2024. Participants will explore their creative potential, unlock hidden knowledge, and experience joy, vitality, and strength emanating from their core. Core Connexion is a path of embodied, moving, and creative development, guiding individuals to their center beyond everyday thoughts and distractions.
Swamp Monsters Workshop
Swamp Monsters Workshop is a unique health institution located on Nina Lane in Morgan Hill, California, United States. At Swamp Monsters Workshop, visitors can experience a one-of-a-kind wellness retreat surrounded by the serene beauty of nature. The workshop offers a range of holistic health services and activities, including yoga classes, meditation sessions, and guided hikes through the nearby swamp lands. Guests can rejuvenate their mind, body, and spirit while connecting with the natural world around them. Come visit Swamp Monsters Workshop and embark on a transformative journey towards better health and wellbeing.
Green Forest Temple
Nestled amidst the serene redwood forests of Aptos, California, the Green Forest Temple is a tranquil oasis dedicated to promoting holistic health and wellness. Our institution offers a range of services and programs aimed at nurturing the mind, body, and spirit, including yoga classes, meditation sessions, and herbal healing workshops. Visitors can relax and rejuvenate in our lush surroundings, surrounded by the calming sounds of nature. Whether seeking relief from stress, chronic pain, or simply looking to enhance overall well-being, the Green Forest Temple provides a sanctuary for all who seek balance and harmony in their lives.
Heart & Soul
Heart & Soul is a holistic wellness center located at 606 Main Street in Ferndale, California. Our mission is to promote health and well-being for our community through a variety of services including yoga classes, meditation sessions, massage therapy, and energy healing. Our experienced practitioners are dedicated to helping you nourish your body, mind, and spirit. Come visit us at Heart & Soul and experience the transformative power of holistic healing.
Essentially Soul
Essentially Soul is a holistic wellness center located at 414 Highland Avenue in Trinidad, California. Our mission is to provide a nurturing and peaceful environment for individuals to reconnect with their mind, body, and soul. We offer a variety of services including yoga classes, meditation sessions, energy healing, massage therapy, and spiritual counseling. Our experienced practitioners are dedicated to helping you achieve balance and harmony in your life. Visit us at Essentially Soul and embark on a journey towards holistic well-being.
Dharma Yoga Loft
Dharma Yoga Loft is a transformative gym and health institution located at 1329 Spring Street in Paso Robles, California. Experience life-changing, body-altering, mind-set shifting, and soul transformation at Dharma Yoga Loft. They offer virtual classes, outdoor classes, in-studio heated infrared classes, and in-studio regular temperature classes. You can book a private group class in their state-of-the-art infrared heat room or in the regular classroom. They offer virtual auto-pay memberships for unlimited classes at $68/month, giving you access to live stream classes and the on-demand library.
Serenity Yoga Wellness Retreat
Serenity Yoga Wellness Retreat is a peaceful haven located at 980 Hereford Lane in Paso Robles, California. As a gym, health, and spa institution, we offer a unique experience to reduce stress and find inner peace through Yoga Spa Retreats and Ayurveda lifestyle practices. Our B&B style facility provides a serene environment for guests to unwind and connect with their mind, body, and spirit. At Serenity Yoga Wellness Retreat, we believe in the power of holistic healing through yoga, meditation, relaxation, and positive thinking. Our personalized Yoga Retreats and wellness courses are designed to help individuals discover their unique flow and purpose in life. Through Restorative Yoga sessions with healing Crystal Sound Bowls, guests can harmonize their mind, body, and soul for ultimate rejuvenation and relaxation.
The Sanctuary - Yoga with Val
The Sanctuary - Yoga with Val is a serene and welcoming yoga studio located at 698 Morro Bay Boulevard in Morro Bay, California. Led by experienced instructor Val, the studio offers a variety of yoga classes for all levels, from beginners to advanced practitioners. The peaceful atmosphere of The Sanctuary provides a perfect space for individuals to relax, rejuvenate, and improve their physical and mental well-being. Whether you are looking to increase flexibility, reduce stress, or simply find inner peace, The Sanctuary - Yoga with Val is the perfect place to nourish your mind, body, and soul.
Somatic Agency
Somatic Agency is a holistic wellness center located at 44800 Fish Rock Road in the serene coastal town of Gualala, California. Our institution offers a range of services that focus on the mind-body connection, including somatic therapy, yoga classes, meditation sessions, and wellness workshops. Our experienced practitioners are dedicated to helping individuals achieve balance and healing through somatic practices that promote self-awareness, stress reduction, and overall well-being. Whether you are looking to improve your physical health, mental clarity, or emotional resilience, Somatic Agency provides a welcoming space for personal growth and transformation. Visit us today to embark on your journey towards a more vibrant and connected life.
wendymathewsbodymind
Wendy Mathews Body Mind is a health institution located at 172 The Alameda in San Anselmo, California, United States. This institution focuses on holistic health and wellness, offering services that cater to both the body and mind. From fitness classes and nutrition counseling to mindfulness workshops and meditation sessions, Wendy Mathews Body Mind provides a comprehensive approach to achieving optimal health and well-being. Whether you are looking to improve your physical fitness, mental clarity, or overall wellness, this institution is dedicated to helping you reach your goals and live a healthier, happier life.
In Connection With Nature
In Connection With Nature is a health institution located at 51 Julianna Avenue in Moss Beach, California, United States. Our mission is to promote wellness and healing through the power of nature. Our programs and services are designed to help individuals reconnect with the natural world, improve their physical and mental health, and find balance and harmony in their lives. Whether it's through guided nature walks, outdoor yoga sessions, or mindfulness meditation in the beautiful surroundings of Moss Beach, we strive to help our clients achieve a sense of well-being and rejuvenation. Visit us today and experience the healing benefits of being in connection with nature.
Harmonically Holistic Therapy Service
Harmonically Holistic Therapy Service is a serene and welcoming health institution located at 269 Vernon Street in Oakland, California, United States. Our experienced therapists offer a range of holistic therapies that aim to harmonize the mind, body, and spirit. From massage therapy to energy healing and meditation sessions, we provide personalized care to help our clients achieve balance and wellness. Visit us at Harmonically Holistic Therapy Service for a transformative healing experience.
Maria Camila Rodriguez, MFT
Maria Camila Rodriguez, MFT is a health institution located at 1580 West El Camino Real, Mountain View, California, United States. Specializing in virtual sessions in California and Florida, Maria works with individuals suffering from depression to uncover root causes and find relief. She also helps clients manage anxiety through new coping skills and changing thought patterns. Whether you're struggling with parenting, relationships, or family issues, Maria offers a fresh perspective and support. As a mindfulness teacher with over 15 years of experience, she can help you learn meditation and be present in the moment. Sessions are $200 for individuals and couples, with sliding scale fees available. Maria believes in creating a safe space for clients to explore their strengths and overcome challenges such as trauma, anxiety, and depression. Payment is made at the time of service, and superbill can be provided for reimbursement. Remember to cancel 24 hours in advance to avoid full session cost. For immediate help, call 911 or the National Suicide Prevention line at 1-800-273-8255.
School of Martial Arts-West LA
The School of Martial Arts-West LA, located at 11512 Santa Monica Boulevard in Los Angeles, California, offers a unique approach to martial arts training. Unlike traditional dojos that may focus solely on fighting or child care, our institution provides a third option: Real Martial Arts, taught with excellence. We blend the principles of tradition with a modern, scientific perspective on self-defense, ensuring that our students receive top-notch instruction. Our classes are designed to not only improve physical fitness but also to enhance self-defense skills and instill confidence and mindfulness. Whether you are interested in learning practical self-defense techniques, Kung Fu, or Brazilian Jiu Jitsu, our experienced instructors will guide you through a transformative martial arts journey.
TriHealing Counseling Group
TriHealing Counseling Group is a health institution located at 1680 The Alameda, San Jose, California, United States. We are currently accepting in-person clients and providing Telehealth services during the COVID-19 pandemic. Our mission is to heal the relationship between your mind, body, and soul. Our diverse group of therapists is ready to support you on your journey towards healing. We take pride in serving a clientele that is 86% People of Color, understanding and respecting cultural stigmas around therapy. Therapy is a safe space for self-discovery, empowerment, and healing. Our therapists use a variety of techniques such as talking to empty chairs, journaling, role-playing, and physical movement during sessions to help you reconnect with your true self.
Awaken Life Hypnosis
Located at 7080 Donlon Way in Dublin, California, Awaken Life Hypnosis is a health institution specializing in therapeutic hypnosis. Clients have experienced major breakthroughs, learned meditation techniques, and changed lifelong habits during sessions with Apaar, the therapist. The intimate and safe space provided by Awaken Life Hypnosis has helped clients feel comfortable discussing intimate and traumatic moments in their lives. Apaar's empathetic and caring nature has helped clients build confidence and trust in themselves. Hypnotherapy has proven to be a powerful tool for deep subconscious healing and self-discovery. Clients have experienced transformative changes in their lives and highly recommend working with Apaar. The therapy focus is on healing, energizing, and finding balance within, with personalized treatment plans for each individual. Hypnotherapy works directly with the subconscious mind, creating a state of safety and control for positive change to occur. Each 90-minute session includes personalized hypnosis for greater effectiveness. Book a free consultation with Apaar at Awaken Life Hypnosis in San Ramon, California, to start your journey towards growth and healing.
JJ Tae Kwon Do - Jiujitsu - Yoga
JJ Tae Kwon Do - Jiujitsu - Yoga is a health institution located at 1528 Barton Road, Redlands, California, United States. With a focus on dedication and self-belief, the institution's vision, mission, and instruction are based on the five tenets of TKD: Courtesy, Integrity, Perseverance, Self-Control, and an Indomitable Spirit. Taekwondo instruction by Master John Park is both professional and personal, aiming to bring about positive changes in the body, mind, and self for the betterment of individuals, families, and communities. Taekwondo, a non-aggressive and ethical system of self-defense, has roots dating back over 1,000 years and has become a popular martial art worldwide. Practitioners of Taekwondo benefit from physical and mental discipline, improved fitness, and the ability to defend themselves if needed. Beyond being a combat sport, Taekwondo is a way of life for enthusiasts globally.
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