The 30 Best Mindfulness meditation exercises in Redwood City, California

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The Insight Meditation Center located at 108 Birch Street in Redwood City, California is a peaceful sanctuary for those seeking to improve their mental and physical well-being. As a renowned institution in the field of health and education, the center offers a variety of meditation classes and workshops to help individuals cultivate mindfulness and inner peace. Whether you are a beginner or an experienced practitioner, the Insight Meditation Center provides a supportive and nurturing environment for personal growth and self-discovery. Join us on a journey towards greater self-awareness and spiritual enlightenment.

Body Mind Therapies is a holistic health institution located at 21847 Redwood Road in Castro Valley, California. Our dedicated team of practitioners offers a range of therapies that focus on the interconnectedness of the body and mind to promote overall well-being. Whether you are seeking relief from physical pain, emotional stress, or simply looking to improve your overall health, our personalized treatments are designed to help you achieve your wellness goals. Visit us today and experience the transformative power of body-mind therapy.

The Mental Health and Wellness department at Kaiser Permanente Redwood City Medical Center is dedicated to providing comprehensive mental health services to patients in need. Located at 1400 Veterans Boulevard in Redwood City, California, our team of experienced mental health professionals offers a wide range of services to promote emotional well-being and overall mental wellness. Whether you are seeking individual therapy, group counseling, medication management, or other mental health support, our compassionate team is here to help. At Kaiser Permanente Redwood City Medical Center, we prioritize the mental health and well-being of our patients to ensure they receive the care and support they need to thrive.

Wildflower Aesthetics & Wellness is a serene oasis located in Windsor, California, offering a range of health and spa services to help you relax, rejuvenate, and revitalize. Our skilled team of professionals is dedicated to providing personalized treatments that cater to your individual needs, whether you're looking for a facial, massage, or other wellness services. Come visit us at 8465 Old Redwood Highway and experience the ultimate in self-care and pampering at Wildflower Aesthetics & Wellness.

SoliVana Wellness Spa, located at 1922 El Camino Real in Redwood City, California, is a premier wellness center that focuses on harmonizing the mind, body, and soul. Offering a variety of services such as float therapy, infrared sauna & cold plunge, halotherapy, energy healing, wellness therapies, and analysis tools, SoliVana Wellness Spa provides support for overall wellness. Customers rave about the relaxing float therapy, energizing sauna and cold plunge, and the rejuvenating Fire and Ice treatment. The spa's clean and welcoming atmosphere, along with friendly staff, make it a hidden gem in the area. Whether you're looking to destress, revitalize, or heal, SoliVana Wellness Spa is the perfect place to achieve balance and well-being.

Huff Psychiatry is a leading mental health institution located at 655 Redwood Highway in Mill Valley, California, United States. Our team of experienced psychiatrists and mental health professionals provide comprehensive and personalized care to help individuals of all ages achieve mental wellness. We offer a range of services including therapy, medication management, and holistic treatment approaches. At Huff Psychiatry, we are dedicated to providing compassionate and effective care to support our patients on their journey to mental health and well-being.

MindFit DBT Center is a leading mental health institution located at 591 Redwood Highway in Mill Valley, California. Specializing in Dialectical Behavior Therapy (DBT), our center offers a comprehensive range of services to help individuals struggling with emotional dysregulation, self-harm, and other mental health challenges. Our team of experienced therapists and counselors provide personalized treatment plans to support our clients in achieving emotional stability and overall well-being. At MindFit DBT Center, we are committed to helping our clients build the skills they need to lead healthier, more fulfilling lives.

MARKOS D EMMANOUEL is a renowned doctor's office located at 1100 Veterans Boulevard in Redwood City, California. Specializing in health and wellness, this institution offers top-notch medical services to patients in the area. With a team of experienced healthcare professionals, MARKOS D EMMANOUEL is dedicated to providing personalized care and treatment to help improve the overall well-being of their patients. Whether you are in need of a routine check-up or more specialized medical attention, this institution is committed to ensuring that you receive the highest quality healthcare services.

Mental Health Associates is a leading institution dedicated to providing comprehensive mental health services in Redwood City, California. Our team of experienced professionals offers personalized and compassionate care to individuals struggling with a wide range of mental health issues. From therapy and counseling to medication management and support groups, we are committed to helping our clients achieve mental wellness and improve their overall quality of life. Visit us at our convenient location in Redwood City to take the first step towards better mental health today.

Active Wellness Center is a comprehensive health and wellness facility located at 1201 Redwood Way in Petaluma, California, United States. As a combination of a gym, health center, school, and spa, the institution offers a wide range of services to help individuals achieve their fitness and wellness goals. With state-of-the-art equipment, experienced trainers, and relaxing spa treatments, Active Wellness Center is the perfect place to rejuvenate your mind, body, and soul. Whether you are looking to improve your physical fitness, learn about nutrition, or simply relax and unwind, this institution has everything you need to lead a healthier and happier life.

California Kung Fu & Tai Chi Institute is a premier health institution located in Redwood City, California. Our institute offers traditional Chinese martial arts training in Kung Fu and Tai Chi, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their health and wellness goals. Join us at 1436 El Camino Real and experience the benefits of practicing these ancient martial arts disciplines.

Integrated Island Warrior Arts is a unique health institution located at 1295 Veterans Boulevard in Redwood City, California, United States. Our facility offers a holistic approach to mental and physical well-being through the practice of traditional island warrior arts. Our experienced instructors provide a safe and welcoming environment for individuals of all ages and skill levels to learn self-defense techniques, improve fitness, and cultivate a sense of inner peace and balance. Join us at Integrated Island Warrior Arts to unlock your full potential and become a warrior in mind, body, and spirit.

Tai Chi Oakland is a health institution located at 5475 Redwood Road in Oakland, California. We offer traditional Tai Chi classes taught by experienced instructors in a serene and welcoming environment. Our classes focus on the ancient Chinese martial art form that combines slow, flowing movements with deep breathing and meditation to promote physical and mental well-being. Whether you are looking to improve your balance, flexibility, strength, or reduce stress, Tai Chi Oakland is the perfect place to start your journey to better health. Join us today and experience the benefits of this gentle yet powerful practice.

Tenette Health and Wellness is a leading institution located at 870 Jefferson Avenue in Redwood City, California, United States. Specializing in health and physiotherapy services, our team of experienced professionals is dedicated to providing top-quality care for our patients. From injury rehabilitation to preventive care, we offer a wide range of services to help our clients achieve their health and wellness goals. Visit us today and experience the difference at Tenette Health and Wellness.

Transformations Therapy is a leading health institution located at 2000 Broadway in Redwood City, California, United States. Our dedicated team of therapists and healthcare professionals are committed to helping individuals achieve positive transformations in their mental and emotional well-being. We offer a wide range of therapy services, including individual counseling, group therapy, and specialized treatment programs tailored to meet the unique needs of each client. At Transformations Therapy, we provide a safe and supportive environment where individuals can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. Contact us today to schedule a consultation and begin your journey towards a healthier, happier life.

Caminar is a leading health institution located at 1410 Marshall Street in Redwood City, California, United States. We offer comprehensive mental health and substance abuse services to individuals in need. Our team of dedicated professionals provides personalized care and support to help clients achieve their wellness goals. With a focus on holistic healing and empowerment, Caminar is committed to promoting mental health and well-being in our community.