Mindfulness for stress in Palo Alto, California

Palo Alto Therapy is a health institution located at 407 Sherman Avenue in Palo Alto, California, United States. Our team of caring, compassionate, and skilled therapists are dedicated to helping you improve your life. We offer a down-to-earth approach that is focused on real results and peace of mind. Our expertise in Cognitive Behavioral Therapy (CBT) allows us to help you overcome problems and achieve your goals without long-term counseling. Whether you are dealing with anxiety, OCD, depression, stress, relationship issues, or family conflicts, our therapists are here to provide you with the tools and support you need to move in the right direction. We offer individual, couples, and family therapy sessions, as well as video therapy appointments for your convenience.

Body-Mind Psychotherapy is a holistic health institution located at 315 College Avenue in Palo Alto, California. Our approach combines traditional psychotherapy techniques with somatic practices to address the interconnectedness of the body and mind. Our experienced therapists work with individuals to promote healing, self-awareness, and personal growth. Whether you are seeking support for mental health issues, stress management, or personal development, Body-Mind Psychotherapy offers a safe and nurturing environment for your journey towards well-being.

Soma is a trendy clothing store located at 396 University Avenue in Palo Alto, California. This chic boutique offers a wide selection of stylish and high-quality clothing for men and women. From casual everyday wear to elegant evening attire, Soma has something for every fashion-forward individual. With its prime location in the heart of Palo Alto, Soma is a must-visit destination for those looking to update their wardrobe with the latest trends. Shop at Soma and elevate your style today!

Brad Beldner Somatic Therapy is a health institution located at 4306 El Camino Way, Palo Alto, California, United States. Specializing in somatic therapy, Brad Beldner offers a unique approach to healing and wellness. Please note that Brad Beldner is not a licensed physician or psychotherapist, and does not practice allopathic medicine or psychotherapy.

Dr. Jayn Rajandran, PsyD, LMFT is a health institution located at 5661 Keith Avenue in Oakland, California, United States. Dr. Rajandran offers therapy services in San Francisco, Palo Alto, Rockridge - Oakland, as well as in Europe, Asia, and Australia. The institution focuses on helping individuals work through their fears, shame, and vulnerabilities in a safe and supportive environment. Dr. Rajandran believes in the importance of personal growth and emotional intelligence, and encourages clients to explore their true selves without seeking validation or power from others. The institution values authenticity, empathy, and the ability to listen without judgment or the need to fix problems. Clients are supported in their journey towards self-discovery and healing, with a focus on building healthy relationships and emotional resilience.

Juanita S. Loftus is a renowned doctor's office located at 725 Welch Road in Palo Alto, California, United States. Specializing in health and wellness, this institution offers top-quality medical services to patients in need. With a team of experienced healthcare professionals, Juanita S. Loftus is dedicated to providing personalized care and treatment to help individuals achieve optimal health. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, Juanita S. Loftus is committed to ensuring the well-being of all patients who walk through its doors.

Anne Brodell MA LMFT is a health institution located at 1810 Birch Street in Palo Alto, California, United States. With over 30 years of experience in psychotherapy, Anne specializes in working with individuals, couples, families, and children/teens. She also provides clinical supervision, trainings, and consultation in various schools. As an Adjunct Professor at Santa Clara, Anne teaches MFT Trainees in Practicum. In 2010, she completed the Mindfulness Based Stress Reduction Practicum at El Camino Hospital with Bob Stahl Phd, and has since incorporated this philosophy into her clinical work, offering MBSR to individuals and groups. Anne is a 4th degree black belt in Tae Kwon Do based mixed martial arts, and she is passionate about the connection between mindfulness and the brain. With a focus on mindfulness and stress reduction, Anne Brodell MA LMFT offers a holistic approach to mental health and well-being.

Kerri Green MFT, Somatic Psychotherapist is a health institution located at 999 Commercial Street in Palo Alto, California, United States. Specializing in trauma-focused EMDR therapy, Kerri Green helps clients increase self-compassion, reduce their inner critic, and cultivate healthy relationships. By combining EMDR therapy with somatic and inner parts modalities such as Sensorimotor Psychotherapy and Internal Family Systems, Kerri Green helps clients heal from past wounds, find their voice, and discover their authentic selves. As a licensed Marriage and Family Therapist in California, Kerri Green offers telehealth services to clients in the San Francisco Bay Area and throughout the state. If you're ready to transform and face major life changes with ease, contact Kerri Green MFT, Somatic Psychotherapist at (650) 521-0707.

Noga Niv, Ph.D is a highly respected clinical psychologist located in Palo Alto, California. Dr. Niv specializes in providing professional mental health services to individuals of all ages. With a focus on evidence-based treatments and a compassionate approach, Dr. Niv is dedicated to helping her clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Niv is here to support you on your journey to mental wellness. Visit her office at 550 Hamilton Avenue to schedule a consultation and take the first step towards a healthier mind and a happier life.

Tasha Oswald is a health institution located at 260 Sheridan Avenue in Palo Alto, California, United States. Founded and directed by Licensed Psychologist Tasha Oswald, the institution specializes in providing therapy for teens and adults on the autism spectrum. With over 15 years of experience and specialized training in developmental and clinical psychology, as well as cognitive neuroscience, Tasha Oswald is dedicated to helping individuals on the autism spectrum and their families. Tasha Oswald offers group therapy sessions that have been proven to transform lives. By carefully selecting group members based on skill level and interests, participants feel understood, accepted, and encouraged. Through evidence-based therapeutic approaches such as internal family systems, cognitive behavioral therapy, social skills training, and mindfulness, individuals gain strategies, knowledge, and confidence to navigate stress, social situations, and other life challenges.