The 30 Best Mindfulness exercises near me in Soquel, California

22 results found

Childbirth and Parenting Education in Mindfulness Based Stress Reduction is a health institution located at 2959 Park Avenue, Soquel, California, United States. This institution offers classes and workshops focusing on mindfulness techniques to help expecting parents reduce stress and anxiety during pregnancy and childbirth. Through guided meditation, breathing exercises, and mindful parenting practices, participants learn how to cultivate a sense of calm and presence throughout the journey of becoming a parent. Whether you are a first-time parent or looking to enhance your parenting skills, this institution provides a supportive and nurturing environment for individuals to learn and grow.

Xtension & Co. is a premier health institution located at 5905 Soquel Drive in Soquel, California, United States. Our dedicated team of professionals is committed to providing top-quality health services to our clients. From physical therapy to nutritional counseling, we offer a wide range of services to help you achieve your health and wellness goals. Visit us today and experience the difference at Xtension & Co.

Yoga Motive is a premier health and wellness institution located at 6996 Soquel Avenue in Santa Cruz, California. As a gym specializing in yoga, Yoga Motive offers a wide range of classes and workshops for all levels of practitioners. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga Motive has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at Yoga Motive and discover the transformative power of yoga.

Breathe Deeply Pilates is a premier fitness institution located at 9515 Soquel Drive, Aptos, California, United States. As a dedicated gym focused on health and wellness, we offer a variety of Pilates classes designed to strengthen the body, improve flexibility, and promote overall well-being. Our experienced instructors are committed to helping our clients achieve their fitness goals through personalized instruction and encouragement. Join us at Breathe Deeply Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Amy Barton-Cayton Psychotherapy is a reputable mental health institution located at 340 Soquel Avenue in Santa Cruz, California, United States. Our team of dedicated professionals is committed to providing compassionate and effective psychotherapy services to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Rebecca Zalona Therapy is a leading health institution located at 2715 Porter Street in Soquel, California. Our dedicated team of therapists provides personalized and compassionate care to help individuals overcome mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, or other mental health issues, our therapists are here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Empowered Intimacy is a health institution located at 1001 Soquel Avenue in Santa Cruz, California, United States. Our mission is to provide a safe and supportive environment for individuals seeking to enhance their physical, emotional, and spiritual well-being through intimacy and connection. Our experienced team of professionals offers a range of services, including counseling, workshops, and therapy sessions, designed to help clients cultivate healthy relationships and explore their personal growth. At Empowered Intimacy, we believe in the power of intimacy to heal and transform lives, and we are committed to helping our clients achieve greater levels of fulfillment and joy in their relationships.

Jenny Silber Butah LMFT is a reputable mental health institution located at 5905 Soquel Drive in Soquel, California, United States. Specializing in counseling and therapy services, Jenny Silber Butah LMFT offers professional support for individuals and families dealing with a variety of mental health issues. With a compassionate and experienced team, this institution is dedicated to providing personalized care to help clients achieve emotional well-being and personal growth.

Moon Mountain Massage Therapy is a tranquil oasis nestled in the heart of Aptos, California. Our skilled and experienced therapists are dedicated to providing personalized and effective massage treatments to help you relax, rejuvenate, and restore your mind, body, and spirit. Located at 10096 Soquel Drive, our peaceful and serene space offers a variety of massage modalities to meet your individual needs. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind, Moon Mountain Massage Therapy is the perfect destination for your wellness journey. Book your appointment today and experience the healing power of touch at Moon Mountain Massage Therapy.

Andrea Wachter is a health institution located at 5905 Soquel Drive in Soquel, California. Our dedicated team of professionals is committed to providing top-quality healthcare services to our community. We offer a wide range of medical treatments and therapies to help our patients achieve optimal health and well-being. Whether you are in need of routine check-ups, specialized treatments, or personalized care plans, Andrea Wachter is here to support you every step of the way. Visit us today and experience the difference our compassionate care can make in your life.

Unconditioned Being is a health institution located at 555 Soquel Avenue in Santa Cruz, California, United States. Specializing in psychotherapy, vital coaching, mindfulness instruction, and workshops, Unconditioned Being offers a space for individuals to quiet their minds, deepen in clarity, compassion, and connectivity, and experience a state of unconditioned being. Whether seeking therapy for personal growth or looking to enhance vitality in life, Unconditioned Being provides a welcoming and supportive environment for individuals to explore and realize their full potential. Through workshops and training, participants can engage in thoughtful reflection, cultivate personal intentions, and contribute to the enhancement of society. Join us at Unconditioned Being and embark on a journey towards self-discovery and transformation.

Anna Dasbach, Mindfulness Counseling Santa Cruz is a health institution located at 2715 Porter Street in Soquel, California, United States. Our dedicated team offers counseling services focused on mindfulness and mental well-being. With a holistic approach to therapy, we aim to help individuals achieve balance and inner peace. Our experienced counselors provide personalized support to help clients navigate life's challenges and cultivate mindfulness in their daily lives. Visit us at Anna Dasbach, Mindfulness Counseling Santa Cruz for compassionate and effective mental health care.

Caitlin Fahey is a health institution located at 9055 Soquel Drive in Aptos, California, United States. This facility offers a range of health services to support the well-being of its clients. From preventive care to specialized treatments, Caitlin Fahey is dedicated to providing top-quality healthcare in a comfortable and welcoming environment. With a team of experienced professionals, patients can trust that they are in good hands at Caitlin Fahey.

Santa Cruz Dog Walkers in Aptos is a professional dog walking service located at 3140 Porter Street in Soquel, California. Our team of experienced and caring dog walkers are dedicated to providing your furry friend with the exercise, socialization, and mental stimulation they need to live a happy and healthy life. We offer personalized walks tailored to your dog's individual needs, whether they prefer a leisurely stroll or a more energetic adventure. With our reliable and trustworthy service, you can have peace of mind knowing that your pet is in good hands while you're away. Contact Santa Cruz Dog Walkers in Aptos today to schedule a walk for your beloved canine companion.

Welcome to Pearl Spa, your serene sanctuary nestled in the heart of Santa Cruz at 2425 Soquel Drive, California. At Pearl Spa, we offer a luxurious escape from the hustle and bustle of everyday life, providing a tranquil haven where you can unwind, rejuvenate, and indulge in self-care. Our spa is dedicated to delivering an exceptional experience, with a wide range of services designed to pamper and revitalize your mind, body, and spirit. From soothing massages and invigorating facials to holistic body treatments and personalized wellness therapies, our skilled therapists are committed to catering to your unique needs.

Welcome to Four Seasons Therapeutic Massage, your serene sanctuary for relaxation and rejuvenation located at 9019 Soquel Drive, Aptos, California. Nestled in the heart of the beautiful Aptos community, our dedicated team of licensed massage therapists is committed to enhancing your well-being through a variety of therapeutic treatments tailored to meet your individual needs. At Four Seasons Therapeutic Massage, we offer a diverse range of services designed to relieve stress, alleviate pain, and promote overall health. Whether you're seeking a soothing Swedish massage, a deep tissue massage to target chronic tension, or a specialized treatment like prenatal or sports massage, our skilled practitioners are here to provide a personalized and restorative experience.

Welcome to Charmaine Lugartos, your premier health and wellness destination in the heart of Santa Cruz, California. Conveniently located at 2250 Soquel Avenue, our mission is to support your journey towards optimal health and well-being. At Charmaine Lugartos, we offer a comprehensive range of services designed to cater to your unique health needs. Our experienced team of professionals is dedicated to providing personalized care in a welcoming and nurturing environment. Whether you're seeking holistic therapies, nutritional guidance, or stress-relief solutions, we are here to empower you with the knowledge and tools necessary for a balanced and healthy lifestyle.

Welcome to Arielle Dardarian-Thys, your trusted partner in health and wellness located in the heart of Santa Cruz, California. Situated at 8030 Soquel Avenue, our practice is dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. Arielle Dardarian-Thys, a highly skilled and compassionate physiotherapist, is committed to helping you achieve optimal health and improve your quality of life through personalized care plans and evidence-based therapies. Our welcoming and supportive environment ensures that every client feels comfortable and confident in their journey towards recovery and wellness. Whether you're dealing with chronic pain, recovering from an injury, or seeking to enhance your physical performance, Arielle Dardarian-Thys offers a comprehensive range of services designed to address a wide array of health concerns.

Welcome to Massage Therapy Santa Cruz, your sanctuary for health and wellness located in the heart of Capitola, California. Our mission is to support your journey towards holistic well-being through a range of personalized services. We specialize in therapeutic massage, offering tailored sessions that address your unique needs and promote relaxation, healing, and rejuvenation. In addition to our massage services, we are dedicated to empowering you with self-care and massage education, providing you with the tools to maintain your health and well-being long after you leave our studio. Our health and wellness coaching is designed to support your overall lifestyle goals, helping you achieve balance and vitality in every aspect of your life.

Welcome to Rhythm Health & Performance, your premier destination for holistic health and wellness in Santa Cruz, California. Conveniently located at 6894A Soquel Avenue, we are dedicated to helping you achieve optimal health and peak performance through a range of personalized services. At Rhythm Health & Performance, we believe in a comprehensive approach to well-being. Our team of skilled professionals offers a variety of services designed to enhance your physical, mental, and emotional health. Whether you're an athlete looking to improve your performance or someone seeking a healthier lifestyle, we tailor our programs to meet your unique needs.

Welcome to The Body Shop Fitness Studio, your premier destination for achieving health and wellness goals in the heart of Soquel, California. Conveniently located at 4641 Soquel Drive, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. At The Body Shop Fitness Studio, we are dedicated to helping you transform your body and mind through a variety of high-quality fitness programs and services. Our facility is equipped with the latest exercise equipment, ensuring you have everything you need for a comprehensive workout. We offer a diverse range of classes, including strength training, cardio, yoga, and personalized fitness coaching, all designed to help you reach your personal best.

Welcome to KarliG Pilates, your premier destination for holistic health and fitness in Aptos, California. Conveniently located at 9515 Soquel Drive, our studio offers a serene and welcoming environment where you can rejuvenate your body and mind. At KarliG Pilates, we specialize in personalized Pilates sessions designed to improve flexibility, strength, and overall well-being. Our experienced instructors are dedicated to guiding you through tailored workouts that meet your individual needs and fitness goals, whether you're a beginner or an advanced practitioner. Our state-of-the-art facility is equipped with the latest Pilates equipment to ensure a comprehensive workout experience. We pride ourselves on fostering a supportive community where clients feel motivated and inspired to achieve their health aspirations. In addition to Pilates, we offer a variety of wellness classes and workshops aimed at enhancing your lifestyle through balanced health practices.