The 30 Best Mindfulness exercises near me in Aptos, California

Hilltop Pilates in Aptos offers personalized Pilates and Myofascial release sessions in a beautiful, boutique home-based studio. With over 20 years of teaching experience, Drea, a skilled Master Instructor, can help you achieve your fitness goals. Located in the Rio Del Mar neighborhood in Aptos, our studio provides a serene environment for individuals of all fitness levels. Experience the healing benefits of Pilates and improve your core strength, flexibility, and overall well-being. Our studio features high-quality Peak Pilates equipment and personalized one-on-one or duet sessions to ensure proper technique and effective rehabilitation of injuries. Join us at Hilltop Pilates in Aptos to experience mindful, "smart" exercise and transform your body with the power of Pilates.

Aptos Therapy Group is a leading health institution located at 7600 Old Dominion Court in Aptos, California, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on holistic healing and individualized attention, Aptos Therapy Group is your trusted partner in achieving optimal health and wellness.

Santa Cruz Dog Walkers in Aptos is a professional dog walking service located at 3140 Porter Street in Soquel, California. Our team of experienced and caring dog walkers are dedicated to providing your furry friend with the exercise, socialization, and mental stimulation they need to live a happy and healthy life. We offer personalized walks tailored to your dog's individual needs, whether they prefer a leisurely stroll or a more energetic adventure. With our reliable and trustworthy service, you can have peace of mind knowing that your pet is in good hands while you're away. Contact Santa Cruz Dog Walkers in Aptos today to schedule a walk for your beloved canine companion.

Welcome to Aptos Wellness Massage, your serene sanctuary for relaxation and rejuvenation nestled in the heart of Aptos, California. Conveniently located at 7887 Soquel Drive, our spa offers a tranquil escape from the everyday hustle and bustle, providing a holistic approach to wellness and self-care. At Aptos Wellness Massage, we specialize in a diverse range of therapeutic massage services designed to meet your individual needs. Whether you're seeking relief from stress, muscle tension, or simply wish to indulge in some well-deserved pampering, our skilled and experienced therapists are committed to delivering a personalized experience that will leave you feeling refreshed and revitalized.

Anji Rose, MA IMF# 70937 is a health institution located at 6233 Soquel Drive, Aptos, California, United States. Specializing in mental health services, Anji Rose offers therapy and counseling services to individuals seeking support and guidance. With a focus on holistic healing and personalized care, Anji Rose is committed to helping clients improve their mental well-being and overall quality of life. With a licensed therapist at the helm, clients can trust that they are receiving expert care in a safe and welcoming environment. Whether dealing with anxiety, depression, trauma, or other mental health concerns, Anji Rose is dedicated to helping clients navigate their challenges and achieve personal growth and healing.

Alliance Wellness Studio is a premier health institution located at 7887 Soquel Drive in Aptos, California. Our studio offers a wide range of services and programs focused on promoting physical, mental, and emotional well-being. From fitness classes and personal training to nutrition counseling and holistic therapies, we are dedicated to helping our clients achieve their wellness goals. Our experienced team of professionals is committed to providing personalized care and support to each individual. Visit Alliance Wellness Studio and take the first step towards a healthier and happier you.

Alexis Lane Natural Look is a premier health institution located at 8055 Valencia Street in Aptos, California. Our dedicated team of doctors specializes in providing natural solutions to enhance your overall well-being and appearance. From holistic treatments to personalized wellness plans, we are committed to helping you achieve a natural and radiant look. Visit us today and experience the transformative power of natural health care at Alexis Lane Natural Look.

A Balanced Life is a health institution located at 228 Campus Drive in Aptos, California. Our mission is to help individuals achieve holistic wellness through a balanced approach to physical, mental, and emotional well-being. Our experienced team of professionals offers a wide range of services including fitness classes, nutrition counseling, mental health therapy, and stress management techniques. With a focus on personalized care and evidence-based practices, we strive to empower our clients to live healthier, happier lives. Visit us at A Balanced Life and take the first step towards achieving optimal health and wellness.

Harriet Kimble Wrye is a renowned health institution located at 781 Baker Road, Aptos, California, United States. With a commitment to providing top-quality healthcare services, Harriet Kimble Wrye offers a wide range of medical treatments and therapies to cater to the diverse needs of its patients. The institution is staffed by a team of highly skilled and compassionate healthcare professionals who are dedicated to ensuring the well-being and recovery of every individual who walks through its doors. Whether you are seeking preventive care, treatment for a specific condition, or rehabilitation services, Harriet Kimble Wrye is here to support you on your journey to better health.

Art Factory Studios is a vibrant creative hub located at 7960 Soquel Drive in Aptos, California. Our institution is a haven for artists of all disciplines, offering a supportive and inspiring environment for individuals to hone their craft. With state-of-the-art facilities and a community of like-minded creatives, Art Factory Studios provides a space for artists to collaborate, learn, and grow. Whether you're a painter, sculptor, photographer, or designer, our doors are open to all who seek to unleash their creativity and passion for the arts. Join us at Art Factory Studios and let your imagination run wild.

The MMA WAY is a health institution located at 2603 Willowbrook Lane in Aptos, California, United States. Our facility offers a unique approach to health and wellness through the practice of mixed martial arts (MMA). Our experienced instructors provide a variety of classes and training programs designed to improve physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to get in shape or an experienced fighter wanting to take your skills to the next level, The MMA WAY is the perfect place for you. Join us and discover the transformative power of MMA training for your mind, body, and spirit.

Breathe Deeply Pilates is a premier fitness institution located at 9515 Soquel Drive, Aptos, California, United States. As a dedicated gym focused on health and wellness, we offer a variety of Pilates classes designed to strengthen the body, improve flexibility, and promote overall well-being. Our experienced instructors are committed to helping our clients achieve their fitness goals through personalized instruction and encouragement. Join us at Breathe Deeply Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Joy of Movement Gyrotonic and Pilates Studio is a premier gym and health institution located in Aptos, California. We offer a variety of classes including Private Pilates and Gyrotonic® Sessions, Duets, Reformer Classes, Pilates Equipment Classes, Restorative Movement Classes, and Gyrokinesis® Classes. Our mission is to promote long-term emotional and physical health through joyful, integrated movement training. Our experienced trainers pay attention to each individual's specific needs, ensuring a personalized and effective workout experience. Our studio is clean, welcoming, and equipped with state-of-the-art equipment. Clients of all levels are welcome to join our classes, where class sizes are kept small to ensure individual attention. Our clients have experienced incredible results, such as relief from chronic pain and improved strength and mobility. Come join us at Joy of Movement Gyrotonic and Pilates Studio and experience the transformative power of movement. Contact us today to learn more about our class schedules and offerings.

Burdick Psychological Services is a leading mental health institution located at 26 Seascape Resort Drive in Aptos, California. Our team of highly trained and experienced psychologists and therapists offer a wide range of services to help individuals overcome challenges and improve their mental well-being. From individual therapy sessions to group counseling and specialized treatment programs, we are dedicated to providing personalized care and support to our clients. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Burdick Psychological Services is here to help you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Moon Mountain Massage Therapy is a tranquil oasis nestled in the heart of Aptos, California. Our skilled and experienced therapists are dedicated to providing personalized and effective massage treatments to help you relax, rejuvenate, and restore your mind, body, and spirit. Located at 10096 Soquel Drive, our peaceful and serene space offers a variety of massage modalities to meet your individual needs. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind, Moon Mountain Massage Therapy is the perfect destination for your wellness journey. Book your appointment today and experience the healing power of touch at Moon Mountain Massage Therapy.

Accornero Norva is a health institution located at 9055 Soquel Drive in Aptos, California, United States. They offer a range of healthcare services to help individuals maintain and improve their well-being. From preventative care to specialized treatments, Accornero Norva is dedicated to providing high-quality healthcare to their patients. With a team of experienced and compassionate healthcare professionals, patients can trust that they are in good hands at Accornero Norva.

Donna Rowlison, MA, MFT is a health institution located at 9515 Soquel Drive in Aptos, California, United States. Specializing in marriage and family therapy, Donna Rowlison offers a range of services to support individuals and families in navigating challenges and improving their overall well-being. With a Master's degree in Marriage and Family Therapy, Donna Rowlison provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are seeking help with relationship issues, mental health concerns, or personal growth, Donna Rowlison, MA, MFT is dedicated to helping you achieve your goals.

Caitlin Fahey is a health institution located at 9055 Soquel Drive in Aptos, California, United States. This facility offers a range of health services to support the well-being of its clients. From preventive care to specialized treatments, Caitlin Fahey is dedicated to providing top-quality healthcare in a comfortable and welcoming environment. With a team of experienced professionals, patients can trust that they are in good hands at Caitlin Fahey.

Welcome to Polo Grounds Dog Park, a vibrant and welcoming oasis for you and your furry companions located in the heart of Aptos, California. Nestled at 2255 Huntington Drive, our park offers a safe, clean, and enjoyable environment where dogs can roam freely and play to their heart's content. Designed with both pets and their owners in mind, Polo Grounds Dog Park features spacious, well-maintained areas for dogs of all sizes and energy levels. Whether your pup loves to fetch, socialize, or simply explore, our park provides the perfect setting for a fun day out. Our park is equipped with shaded seating areas, water stations, and waste disposal stations to ensure a comfortable and convenient experience for all visitors. We take pride in maintaining a friendly and community-oriented atmosphere, encouraging dog lovers from all over to connect and share in the joy of watching their pets thrive. Open from dawn to dusk, Polo Grounds Dog Park is the ideal destination for daily exercise, weekend adventures, or a quick playdate.

Welcome to Four Seasons Therapeutic Massage, your serene sanctuary for relaxation and rejuvenation located at 9019 Soquel Drive, Aptos, California. Nestled in the heart of the beautiful Aptos community, our dedicated team of licensed massage therapists is committed to enhancing your well-being through a variety of therapeutic treatments tailored to meet your individual needs. At Four Seasons Therapeutic Massage, we offer a diverse range of services designed to relieve stress, alleviate pain, and promote overall health. Whether you're seeking a soothing Swedish massage, a deep tissue massage to target chronic tension, or a specialized treatment like prenatal or sports massage, our skilled practitioners are here to provide a personalized and restorative experience.

Welcome to Mitchell Ronning, your trusted healthcare provider located in the heart of Aptos, California. Situated at 2505 Cabrillo College Drive, our practice is dedicated to offering exceptional medical care to the community. Our team of experienced and compassionate doctors is committed to your health and well-being, providing personalized medical services tailored to meet your unique needs. At Mitchell Ronning, we prioritize a patient-centered approach, ensuring that each visit is comfortable, informative, and empowering. Whether you're seeking routine check-ups, preventive care, or specialized medical advice, we are here to support you on your health journey. Our state-of-the-art facility is equipped with the latest medical technology, allowing us to deliver high-quality care in a welcoming and friendly environment.

Welcome to KarliG Pilates, your premier destination for holistic health and fitness in Aptos, California. Conveniently located at 9515 Soquel Drive, our studio offers a serene and welcoming environment where you can rejuvenate your body and mind. At KarliG Pilates, we specialize in personalized Pilates sessions designed to improve flexibility, strength, and overall well-being. Our experienced instructors are dedicated to guiding you through tailored workouts that meet your individual needs and fitness goals, whether you're a beginner or an advanced practitioner. Our state-of-the-art facility is equipped with the latest Pilates equipment to ensure a comprehensive workout experience. We pride ourselves on fostering a supportive community where clients feel motivated and inspired to achieve their health aspirations. In addition to Pilates, we offer a variety of wellness classes and workshops aimed at enhancing your lifestyle through balanced health practices.