The 30 Best Mindfulness exercises near me in San Luis Obispo, California

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C/O Mindful Continuing Education is a health-focused institution located at 811 El Capitan Way in San Luis Obispo, California, United States. We offer a range of continuing education courses and workshops designed to promote mindfulness and well-being in both personal and professional settings. Our experienced instructors provide valuable skills and knowledge to help individuals enhance their mental, emotional, and physical health. Join us at C/O Mindful Continuing Education to cultivate a healthier and more balanced lifestyle.

The Bar Method San Luis Obispo is a boutique fitness studio located at 4464 Broad Street in San Luis Obispo, California. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that results in long, lean sculpted muscles. Our highly-trained instructors customize exercises to ensure they are safe and effective for every body, including modifications for pregnant women and students with injuries. New clients can take advantage of our exclusive offer of 50% off one month of unlimited classes, making it easy to try out our studio and start sculpting the best version of yourself today. Our community and staff are here to support you from the moment you walk through the door, creating a special and safe place for you to change your body and mind.

Amanda Dalbey | Therapist San Luis Obispo is a health institution located at 697 Higuera Street in San Luis Obispo, California, United States. Amanda Dalbey is a licensed therapist who provides compassionate and personalized therapy services to individuals seeking support and guidance. With a focus on mental health and well-being, Amanda offers a safe and welcoming space for clients to explore their thoughts, feelings, and experiences. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Amanda Dalbey is dedicated to helping you navigate life's challenges and achieve a sense of balance and fulfillment.

Mindful Heart Counseling Center is a health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. Our center focuses on providing compassionate and mindful counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced therapists are dedicated to helping clients cultivate self-awareness, self-compassion, and emotional resilience. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Mindful Heart Counseling Center is here to support you on your journey towards healing and inner peace.

Ioana Cebulla, Ph.D., Mindfulness-Based CBT is a health institution located at 895 Aerovista Place in San Luis Obispo, California, United States. Dr. Ioana Cebulla specializes in Mindfulness-Based Cognitive Behavioral Therapy, offering a holistic approach to mental health and well-being. Through a combination of mindfulness practices and cognitive behavioral techniques, Dr. Cebulla helps individuals cultivate self-awareness, manage stress, and develop healthier thought patterns. With a focus on promoting mental wellness and personal growth, this institution provides a supportive and nurturing environment for individuals seeking to improve their mental health.

The SLO Movement Arts Center is a vibrant gym and health institution located at 2074 Parker Street in San Luis Obispo, California. Here, individuals can immerse themselves in a variety of fitness classes and wellness programs designed to promote physical and mental well-being. From yoga and Pilates to dance and strength training, the center offers something for everyone looking to improve their overall health and fitness. With expert instructors and state-of-the-art facilities, the SLO Movement Arts Center is the perfect place to achieve your wellness goals in a welcoming and supportive environment.

Original Frequency is a health institution located at 2280 Sunset Drive in Baywood-Los Osos, California, United States. Our space is designed to be calming, restful, nurturing, and centering, providing a sanctuary for deep rest and healing. We offer immersive organic sound, artistic, and meditative experiences to create a therapeutic environment for our participants. Our focus is on supporting individuals dealing with chronic illness, autoimmune disorders, medical/surgical recovery, trauma, loss, and the lingering effects of Covid. Situated on the Central Coast of California, our location between Los Angeles and San Francisco offers breathtaking views of the rolling hills and magical vistas of the area known as "The middle Kingdom". The Healing Lounge is conveniently located about 15 minutes west of San Luis Obispo, with the Pacific Ocean just a short drive away. Our area is filled with opportunities to connect with nature and explore the beauty of the Central Coast. Visit us at Original Frequency for a transformative healing experience in a serene and rejuvenating setting.

Healing Through Practice is a premier gym and health institution located at 11555 Los Osos Valley Road in San Luis Obispo, California. Our facility is dedicated to promoting overall wellness and healing through physical activity and practice. Our state-of-the-art equipment and experienced staff are here to help you reach your fitness goals and improve your overall health. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, Healing Through Practice is the perfect place for you. Join us today and start your journey towards a healthier, happier you.

Pelvic Therapy Partners is a health institution located at 3421 Empresa Drive in San Luis Obispo, California, United States. Our mission is to provide high-quality, individualized therapy to address specific pelvic dysfunction concerns in a caring and comfortable environment. Founded in 2019 by experienced therapist Sheri Baldwin, our team of physical and occupational therapists offer a holistic approach to improve the quality of life for our patients on the Central Coast. We offer a variety of therapeutic interventions, including manual techniques, biofeedback, real-time ultrasound, and other tools to meet the unique needs and goals of each individual. Our goal is to achieve the highest desired patient outcomes in a cost-effective and resource-conservative manner. Come visit us at Pelvic Therapy Partners and start your journey towards better pelvic health today.

The Pinto Family Therapy Center is a leading health institution located at 957 Laureate Lane in San Luis Obispo, California, United States. Our center specializes in providing therapy services for individuals, couples, and families to improve mental health and overall well-being. Our team of experienced therapists offers a variety of therapeutic approaches to address a wide range of issues, including anxiety, depression, relationship conflicts, and more. At the Pinto Family Therapy Center, we are dedicated to helping our clients achieve lasting positive change and live healthier, happier lives.

Vibrant Coast Physical Therapy and Wellness is a premier health institution located at 4464 Broad Street in the beautiful city of San Luis Obispo, California. Our dedicated team of professionals is committed to providing top-quality physical therapy and wellness services to help our clients achieve optimal health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall wellness, we offer personalized treatment plans tailored to meet your individual needs. At Vibrant Coast, we strive to create a supportive and empowering environment where you can thrive and reach your full potential. Visit us today and start your journey to a healthier, happier you.

Balance Treatment Center | SLO Mental Health is a premier mental health institution located at 1551 Bishop Street in San Luis Obispo, California. Our dedicated team of professionals is committed to providing personalized and compassionate care to individuals struggling with mental health issues. We offer a wide range of services including therapy, medication management, and holistic treatments to help our clients achieve balance and well-being in their lives. Our serene and welcoming facility provides a safe and supportive environment for healing and growth. Contact us today to begin your journey towards mental wellness.

Studio Z Pilates is a premier fitness institution located at 3596 Broad Street in San Luis Obispo, California. Specializing in Pilates, this gym offers a wide range of classes and programs designed to help clients improve their strength, flexibility, and overall health. The experienced instructors at Studio Z Pilates are dedicated to helping each individual reach their fitness goals in a supportive and encouraging environment. Whether you are a beginner or an experienced Pilates practitioner, Studio Z Pilates has something to offer for everyone. Join us at Studio Z Pilates and start your journey to a healthier and happier you.

Shakti Wellness Studio is a premier gym and health facility located at 11573 Los Osos Valley Road in San Luis Obispo, California. Our studio offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and wellness goals. Whether you are looking to build strength, improve flexibility, or simply unwind and relax, our experienced instructors are here to support you every step of the way. Come visit Shakti Wellness Studio and discover a new level of vitality and well-being.

Club Pilates is a premier Pilates studio located at 209 Madonna Road in San Luis Obispo, California. As a top-notch gym focused on health and wellness, Club Pilates offers a variety of classes and programs designed to help individuals of all fitness levels improve their strength, flexibility, and overall well-being. With expert instructors, state-of-the-art equipment, and a supportive community atmosphere, Club Pilates is the perfect place to achieve your fitness goals and transform your body. Whether you're a beginner or a seasoned Pilates enthusiast, Club Pilates has something to offer everyone looking to enhance their physical fitness and mental clarity.

Spark Yoga is a welcoming and safe institution located at 977 Foothill Boulevard in San Luis Obispo, California. As a gym focused on health and wellness, Spark Yoga creates a supportive environment where individuals can embrace their unique selves and build mental and physical endurance through breath and movement. Whether you are looking to restore your energy or get your heart pumping with cardio, Spark Yoga offers a variety of modalities including hot yoga and cycling. The institution is praised for its friendly and accepting atmosphere, with clients describing it as a place that feels like a big hug from the Universe. Spark Yoga serves the San Luis Obispo community with three beautiful locations: Foothill, Laurel, and Buchon. Come join the Spark family and experience the transformative power of movement and compassion.

Rebecca Velasquez, LCSW & Associates is a psychotherapy practice and meditation teaching institution located at 486 Marsh Street in San Luis Obispo, California. We specialize in helping individuals find inner peace and balance in their lives, providing practical tools and therapeutic modalities to address root causes of symptoms such as anxiety, stress, and irritability. Our goal is to help you connect with your authentic self, nurture self-love, and achieve a more joyful and fulfilling life. By working with us, you can unlock the door to your best self and experience real joy and wellness. Make an appointment today by calling or texting (805) 305-4543.

DeRose Therapy Group-Integrative Wellness is a leading health institution located at 3889 Long Street in San Luis Obispo, California. Our team of doctors and health professionals specialize in providing integrative wellness services to help individuals achieve optimal health and well-being. From personalized treatment plans to holistic therapies, we offer a comprehensive approach to healing and recovery. Visit us today to experience the benefits of our innovative and effective therapies.

Camille Johnson, LMFT is a mental health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. As a Licensed Marriage and Family Therapist, Camille Johnson provides counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Camille Johnson helps clients develop coping strategies, improve communication, and strengthen relationships. Whether you are struggling with anxiety, depression, or relationship issues, Camille Johnson, LMFT is here to help you on your journey to emotional wellness and personal growth.

Central Coast Art Therapy is a health institution located at 3592 Broad Street in San Luis Obispo, California. We offer art therapy services to individuals seeking healing and personal growth through creative expression. Our experienced therapists provide a safe and supportive environment for clients to explore their emotions, thoughts, and experiences through various art mediums. Whether you are struggling with mental health issues, trauma, stress, or simply looking to enhance your overall well-being, Central Coast Art Therapy is here to help you on your journey towards self-discovery and healing.

Elizabeth Karsh Psychotherapy is a professional mental health institution located at 560 Higuera Street in San Luis Obispo, California. We specialize in providing high-quality psychotherapy services to individuals seeking support for a variety of mental health concerns. Our experienced and compassionate therapists work with clients to address issues such as anxiety, depression, trauma, relationship problems, and more. We offer a safe and supportive environment for clients to explore their thoughts and feelings, and to develop coping strategies to improve their overall well-being. If you are in need of mental health support, please contact Elizabeth Karsh Psychotherapy to schedule an appointment.

Calm Clear & Connected - EMDR is a health institution located at 860 Pacific Street in San Luis Obispo, California. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy, this facility offers a safe and supportive environment for individuals seeking healing from trauma, anxiety, and other mental health issues. Our experienced therapists provide personalized treatment plans to help clients achieve emotional balance, clarity, and connection in their lives. Visit us today to start your journey towards a calmer, clearer, and more connected future.

Drago Rose, MD is a reputable medical institution located at 2178 Johnson Avenue in San Luis Obispo, California. Specializing in health and wellness, Dr. Rose provides top-notch medical care to patients in the area. With a focus on personalized treatment plans and compassionate care, Drago Rose, MD is dedicated to helping individuals achieve and maintain optimal health. Whether you're in need of a routine check-up or have a specific health concern, Drago Rose, MD is here to provide expert medical services.

The Center Yoga Studio & Boutique is a family-owned institution located at 672 Higuera Street in San Luis Obispo, California. Our creekside facility features two non-heated studios and an infrared-heated studio, offering a variety of classes designed to meet your needs on a daily basis. At The Center, we aim to make a positive impact in our community through movement, connection, and mind-body wellness. Whether you are looking for a clothing store, gym, health services, or a place to practice yoga, we have something for everyone.

Welcome to Los Angeles County Fire Department Station 95, proudly serving the community of Gardena and the surrounding areas. Located at 137 West Redondo Beach Boulevard, Gardena, California, our station is dedicated to providing exemplary fire protection and emergency medical services to ensure the safety and well-being of our residents. At Station 95, we are part of the esteemed Los Angeles County Fire Department (LACoFD), known worldwide for its excellence in fire and emergency response. Our team of highly trained firefighters and paramedics is committed to upholding this reputation through rigorous training and a strong focus on community service.

Welcome to the Los Angeles County Fire Department Station 16, located at 8010 Compton Avenue, Los Angeles, California 90001. As a vital part of the community, our station is dedicated to providing exceptional fire and emergency services to the residents of Los Angeles County. Our firefighters are internationally renowned for their expertise, commitment, and bravery. At Station 16, we take pride in our long-standing tradition of excellence in both firefighting and ocean lifeguarding services. Our team is composed of highly trained professionals who are passionate about community service and public safety. We offer guidance and mentorship for those interested in pursuing a career as a Los Angeles County firefighter or lifeguard, helping to shape the next generation of emergency service professionals.