The 30 Best Mindfulness exercises near me in Salinas, California

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Salinas Martial Arts Center is a premier health institution located at 1277 North Main Street in Salinas, California, United States. Our center offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, Salinas Martial Arts Center has a program for you. Join us today and embark on a journey to better health and well-being through the practice of martial arts.

ELIZABETH'S Total Therapy For The Mind & Soul is a holistic wellness center located at 11 Maple Street in Salinas, California, United States. Our mission is to provide comprehensive therapy services that cater to the mental and spiritual well-being of our clients. Our experienced therapists offer a range of services including counseling, mindfulness practices, energy healing, and more to help individuals achieve balance and harmony in their lives. At ELIZABETH'S Total Therapy For The Mind & Soul, we are dedicated to guiding our clients on a journey towards self-discovery, healing, and personal growth.

Healthy Choices is a vibrant and welcoming institution located at 1939 Natividad Road in Salinas, California. As a cafe, food store, restaurant, and store all rolled into one, we are dedicated to promoting healthy living through our diverse menu of nutritious and delicious options. From fresh salads and smoothie bowls to organic snacks and supplements, we have everything you need to make positive choices for your well-being. Come visit us at Healthy Choices and let us help you on your journey to a healthier lifestyle.

Julie Grant's Daycare is a warm and inviting childcare facility located at 19500 Vierra Canyon Road in Salinas, California. Our experienced staff is dedicated to providing a safe and nurturing environment for children to learn and grow. At Julie Grant's Daycare, we offer a range of educational and fun activities to help children develop social, emotional, and cognitive skills. Our facility is equipped with age-appropriate toys and learning materials to engage and stimulate young minds.

Bienestar is a health institution located at 1441 Constitution Boulevard in Salinas, California. Our mission is to promote the well-being and health of our community through a range of services and programs. From preventative care to specialized treatments, Bienestar is dedicated to providing high-quality healthcare to all individuals. Our team of experienced healthcare professionals is committed to ensuring that every patient receives personalized and compassionate care. Visit us today to experience the difference that Bienestar can make in your health and well-being.

Alta Performance Institute is a cutting-edge gym and health facility located at 22730 Portola Drive in Salinas, California, United States. Our mission is to educate, support, empower, and connect with our clients to create breakthroughs in their lives. We offer fitness programs designed to fit the busy demands of today, helping you move towards a better future. Ready to take the next step towards achieving your fitness goals? Schedule your Alta Performance Assessment today and start your journey to a healthier, happier you.

COR Pilates is a premier gym and health institution located at 22754 Portola Drive in Salinas, California. Specializing in the practice of Pilates, COR offers a system of over 600 exercises designed to condition the entire body while engaging the mind. Pilates is known for improving posture, reducing stress, and creating long, lean muscles without bulking. At COR Pilates, clients will experience a focus on engaging the abdomen, back, and pelvic region, known as "the powerhouse." The studio features traditional Pilates apparatus such as the Studio Reformer, which provides progressive resistance through springs, pulleys, and footbar to create balance, strength, and flexibility. The Cadillac, also known as the Trapeze Table, is another key piece of equipment at COR Pilates. Originally devised by Joseph Pilates to rehabilitate bedridden patients, the Cadillac remains a versatile tool for bridging the gap between exercise and physical therapy.

Sheryl Stewart MFT is a mental health institution located at 9 West Gabilan Street in Salinas, California. As a Marriage and Family Therapist, Sheryl Stewart provides professional counseling services to individuals, couples, and families in need of support and guidance. With a compassionate and client-centered approach, Sheryl helps her clients navigate through life's challenges and work towards mental and emotional well-being. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Sheryl Stewart MFT is here to help you on your journey to healing and self-discovery.

Shawna N. Sacan, LMFT is a leading mental health institution located at 124 River Road in Salinas, California, United States. As a licensed marriage and family therapist, Shawna N. Sacan provides expert counseling services to individuals, couples, and families seeking support and guidance in overcoming personal challenges and improving their mental well-being. With a compassionate and client-centered approach, Shawna N. Sacan offers a safe and nurturing environment for clients to explore their feelings, thoughts, and behaviors in order to achieve positive outcomes and personal growth. Contact Shawna N. Sacan, LMFT today to start your journey towards mental wellness and emotional healing.

Harmony Holistic Health is a wellness center located at 13380 Cuesta Verde in Salinas, California, United States. Our dedicated team of holistic health practitioners offers a wide range of services to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to nutritional counseling and energy healing, we provide personalized treatments to address each individual's unique needs. Our goal is to help our clients achieve harmony and balance in all aspects of their lives, leading to improved overall health and vitality. Visit Harmony Holistic Health today and start your journey towards a healthier, more balanced life.

Matthew Robert Manzi is a reputable physiotherapy institution located at 1586 Constitution Boulevard in Salinas, California. Specializing in health and wellness, the institution offers top-quality physiotherapy services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a team of experienced and dedicated professionals, Matthew Robert Manzi is committed to providing personalized care and effective treatment plans to meet the unique needs of each individual. Whether you are recovering from a sports injury or seeking relief from chronic pain, you can trust Matthew Robert Manzi to help you achieve your health and wellness goals.

Hong Zhao is a reputable health institution located at 1441 Constitution Boulevard in Salinas, California. Specializing in providing top-notch medical care, Dr. Hong Zhao and their team are dedicated to improving the health and well-being of their patients. With a focus on personalized treatment plans and compassionate care, Hong Zhao is a trusted choice for individuals seeking quality healthcare services in the United States.

Montage Wellness Center is a state-of-the-art gym and health institution located at 1910 North Davis Road in Salinas, California. Our facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. Our experienced staff is dedicated to providing personalized support and guidance to help members improve their overall well-being. With a welcoming and inclusive atmosphere, Montage Wellness Center is the perfect place for individuals of all fitness levels to work towards a healthier lifestyle.