The 30 Best Mindfulness exercises near me in Fremont, California

Alluring Minds is a nurturing and educational institution located at 4265 Othello Drive in Fremont, California. Our focus is on social, emotional, and behavioral development for children in a safe and warm environment. Our Developmental Play-based activities encourage curiosity and inquisitiveness, helping children achieve important milestones through engaging educational activities. Our passionate provider, Vasudha, has 9 years of experience with children and is certified in First Aid and CPR. At Alluring Minds, we aim to spark curiosity, creativity, and learning in a secure and comfortable space for your child. Take our short quiz to find the perfect provider near you!

Fremont Aikido, located at 43210 Christy Street in Fremont, California, is a health institution dedicated to promoting the practice and philosophy of Aikido for physical, mental, and spiritual well-being. As a 501(c)(3) nonprofit organization, we offer accessible Aikido training, education, and resources to individuals of all ages and backgrounds. Founded by Robert Frager, Shihan and 8th Degree Black Belt, Fremont Aikido is a member of the Western Aikido Association. Our mission is to cultivate a culture of compassion, cooperation, and personal growth through Aikido training. By emphasizing principles of harmony, self-discipline, and mutual respect, we aim to contribute to a more peaceful and harmonious society. Training in Aikido provides full-body cardio exercises for burning calories, improves focus and discipline, and helps individuals overcome stress by learning to control their body and mind in challenging situations.

Mindful Child & Family Therapy, Inc. is a trusted institution located in Los Altos, California, United States. Specializing in providing therapy services for children and families, our team of doctors and health professionals are dedicated to promoting mental wellness and emotional well-being. Our approach is rooted in mindfulness, helping our clients develop coping strategies and build resilience in the face of life's challenges. Visit us at 851 Fremont Avenue to start your journey towards healing and growth.

Mindful Evolutions Therapy is a health institution located at 38970 Blacow Road in Fremont, California, United States. If you are struggling with anxiety, feeling overwhelmed at work, or finding it difficult to stop thinking about the same situation over and over, our trained therapists are here to help. We offer different types of therapy to meet your needs and help you live your best life. Our diverse team works with various cultures, languages, and identities to ensure that everyone feels understood and supported. Whether you are feeling numb, shut down, confused, or struggling in school or relationships, our therapists specialize in exploring identity, goal setting, and relationship building. We want you to feel heard so that you can live the life you want. If you are looking to improve communication, reconnect with your partner, or enhance intimacy, we specialize in helping couples improve their relationships and find that spark again.

STCM Clinic, located at 877 West Fremont Avenue in Sunnyvale, California, is a holistic healthcare institution that offers a variety of Traditional Chinese Medicine modalities. With a focus on prevention, rejuvenation, and overall health, the clinic provides acupuncture, Chinese herbalism, cupping, Gua Sha, acupressure massage, myofascial release, and facial rejuvenation therapy. In addition to therapeutic treatments, the clinic also offers coaching in diet, lifestyle, and exercise to support well-being in all aspects of life. The practitioners at STCM Clinic are experienced in treating both physical and mental/emotional conditions, with a special interest in mind-body healing and psychosomatic integration. With a background in biomedical sciences and a passion for Traditional Chinese Medicine, the team at STCM Clinic is dedicated to providing comprehensive and personalized care to each patient.

Elite Focus Clinic, Inc. is a specialized institution located at 881 Fremont Avenue in Los Altos, California, United States. As a doctor's office focused on health, Elite Focus Clinic is dedicated to educating, supporting, and empowering adults with ADHD. Using a neuroscience and evidence-based clinical approach, the clinic aims to understand and treat adult ADHD as a brain-based disorder. Adults with ADHD who are also affected by additional psychiatric conditions can benefit from the services offered at Elite Focus Clinic. These services focus on improving self-awareness, impulse control, planning/organization, self-motivation, time management, attentional and emotional regulation, as well as working memory.

HR Acupuncture Clinic is a premier health institution located at 34253 Fremont Boulevard in Fremont, California. Specializing in traditional Chinese medicine, our skilled practitioners offer a wide range of acupuncture services to promote wellness and healing. With a focus on holistic care and individualized treatment plans, our clinic provides a tranquil and welcoming environment for patients to experience the benefits of acupuncture. Whether you are seeking relief from pain, stress, or other health concerns, HR Acupuncture Clinic is dedicated to helping you achieve optimal health and well-being.

Dr. Gao: Eastern Medical Healing Center is a renowned healthcare institution located at 4101 Peralta Boulevard in Fremont, California, United States. Specializing in Eastern medical practices, Dr. Gao and his team offer a holistic approach to healing and wellness. From acupuncture and herbal medicine to cupping therapy and tai chi, patients can expect personalized treatment plans tailored to their individual needs. With a focus on restoring balance and promoting natural healing, Dr. Gao's center provides a tranquil and welcoming environment for those seeking alternative healthcare options. Trust in the expertise of Dr. Gao and experience the benefits of Eastern medicine at this esteemed healing center.

Sunset Detox is a leading health institution located on Fremont Boulevard in Fremont, California, United States. We specialize in providing top-quality detoxification services in a safe and comfortable environment. Our experienced staff is dedicated to helping individuals overcome addiction and achieve a healthier lifestyle. At Sunset Detox, we offer personalized treatment plans tailored to meet the unique needs of each patient. Our facility is equipped with state-of-the-art amenities and resources to ensure a successful detox process. Trust Sunset Detox to guide you on the path to recovery and wellness.

Appletree Psychological Services is a leading mental health institution located on State Street in Fremont, California, United States. Our team of highly qualified psychologists and therapists are dedicated to providing top-notch care and support to individuals facing various mental health challenges. Whether you are struggling with anxiety, depression, trauma, or any other psychological issue, we are here to help you navigate through your journey towards healing and well-being. Our services include individual therapy, group therapy, psychological assessments, and more. At Appletree Psychological Services, your mental health is our top priority.

Mission Valley Montessori is a Children's Learning Center located at 39600 Mission Boulevard in Fremont, California. We offer programs for children ages 18 months to 6 years, focusing on unlocking their minds and enriching their experiences with language and manipulative lessons. Our school also provides before and after school childcare licensed by the State of California, with hours from 7:00 AM to 6:30 PM. Our Year Round Programs offer continuous education with minimal breaks, catering to families who need care during school vacations. Your child will develop fundamental traits such as self-direction, confidence, and cultural respect through our authentic Montessori curriculum. Enroll your child today to plant the seeds for a lifetime of learning. Our certified Montessori teachers adhere to the highest standards and are affiliated with the Association Montessori International.

Success Chess School is a premier institution located at 43036 Christy Street in Fremont, California. As a leading school dedicated to the game of chess, we offer top-notch instruction and training for students of all ages and skill levels. Our experienced instructors provide personalized coaching to help students improve their strategic thinking, problem-solving skills, and overall chess proficiency. Whether you are a beginner looking to learn the basics or a seasoned player aiming to take your game to the next level, Success Chess School is the place for you. Join us and embark on a journey to success in the world of chess!

Yes for Chess is a renowned institution located at 2450 Peralta Boulevard in Fremont, California. As a school dedicated to the art of chess, we offer a comprehensive curriculum that focuses on teaching students of all ages the strategies and techniques needed to excel in this timeless game. Our experienced instructors provide personalized attention to each student, helping them develop their skills and reach their full potential. Whether you are a beginner looking to learn the basics or a seasoned player aiming to improve your game, Yes for Chess is the perfect place to hone your skills and passion for chess. Join us today and embark on a journey of intellectual growth and strategic thinking.

Master Zhao Institute is a renowned health school located at 38930 Blacow Road in Fremont, California, United States. Specializing in traditional Chinese medicine and holistic healing practices, the institute offers a range of courses and programs aimed at promoting physical, mental, and emotional well-being. With experienced instructors and state-of-the-art facilities, Master Zhao Institute is dedicated to providing students with the knowledge and skills needed to thrive in the field of alternative medicine. Join us and embark on a journey towards a healthier and more balanced lifestyle.

The DEN is a cutting-edge institution located at 48511 Warm Springs Boulevard in Fremont, California. This innovative hub of learning and creativity offers a wide range of programs and services designed to inspire and empower individuals to reach their full potential. With state-of-the-art facilities and a team of experienced professionals, The DEN is committed to providing a dynamic and enriching educational experience for all who walk through its doors. Whether you're looking to develop new skills, explore your passions, or connect with like-minded individuals, The DEN is the place to be. Join us today and unlock your potential at The DEN.

The Health & Wellness Arts Center, located at 1437 Rivera Street in San Francisco, California, is a hub for training the mind, body, and spirit. Specializing in martial arts, Chi Kung, Reiki, and yoga, our center offers a unique approach to overall well-being. Our founder, James, has over thirty years of experience studying various disciplines from Japanese, Korean, Chinese, and Indian origins. By incorporating daily practice of these arts, he has found a way to maintain a conditioned mind, body, and spirit, creating balance in life. Under the guidance of Master Bell at First Tang Soo Do of Fremont, our center offers classes in martial arts, karate, Tang Soo Do, fitness, kids karate, energy work, Chi Kung, and Reiki. Whether you are looking to improve your physical fitness, mental focus, or spiritual connection, our programs cater to individuals of all ages and skill levels.

M.Y. Martial Arts is a premier health institution located at 3687 Thornton Avenue in Fremont, California, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, M.Y. Martial Arts is the perfect place for you. Join us today and start your journey to a healthier and more confident you.

Buk Sing Choy Lay Fut Kung Fu is a renowned health institution located at 37427 Fremont Boulevard in Fremont, California, United States. Specializing in the ancient Chinese martial art of Choy Lay Fut Kung Fu, this institution offers a unique approach to physical fitness and mental well-being. With expert instructors and a welcoming atmosphere, students of all ages and skill levels can improve their strength, flexibility, and overall health through the practice of this dynamic and powerful martial art. Join us at Buk Sing Choy Lay Fut Kung Fu and experience the benefits of traditional Chinese martial arts for yourself.

Shaolin Temple USA is a renowned institution located at 4343 Peralta Boulevard in Fremont, California. As a center for finance and health, Shaolin Temple USA offers a unique blend of traditional Shaolin martial arts training, meditation, and holistic health practices. The institution provides a range of classes and workshops designed to promote physical fitness, mental well-being, and personal growth. Whether you are looking to improve your financial literacy or enhance your overall health, Shaolin Temple USA offers a welcoming and supportive environment for individuals of all ages and backgrounds. Come and experience the ancient wisdom of Shaolin teachings in a modern setting at Shaolin Temple USA.

Wong's Ji Do Kwan is a renowned health institution located at 39210 State Street in Fremont, California, United States. Specializing in traditional martial arts and fitness training, Wong's Ji Do Kwan offers a holistic approach to health and wellness. With experienced instructors and state-of-the-art facilities, students can improve their physical fitness, mental focus, and self-discipline. Whether you are a beginner or an experienced martial artist, Wong's Ji Do Kwan provides a supportive and welcoming environment for all individuals looking to enhance their overall well-being.

24 Hour Fitness is a state-of-the-art gym, health, and spa facility located at 4500 Auto Mall Parkway in Fremont, California. With a convenient 24-hour schedule, members have access to top-of-the-line fitness equipment, group exercise classes, personal training services, and luxurious spa amenities. Whether you're looking to break a sweat, relax and rejuvenate, or achieve your fitness goals, 24 Hour Fitness has everything you need to stay healthy and fit around the clock.

Ragnarok Athletics is a health institution located at 2440 North Fremont Street, Monterey, California, United States. With over 30 years of experience in martial arts and 20 years in Athletic Development, Coach Joe Aesir is dedicated to helping martial artists and athletes reach their highest potential. The goal at Ragnarok Athletics is to improve movement and enhance the body's ability to handle daily stresses, whether it be in fitness, martial arts, or everyday life. Coach Joe focuses on creating a culture of success, fun, and mutual support among all participants. Clients have praised Joe's expertise in identifying and correcting movement patterns, as well as his caring approach to their overall health and advancement. Whether you are a beginner or a seasoned athlete, Ragnarok Athletics aims to help you excel in your chosen path and feel confident both physically and mentally. Join Ragnarok Athletics to experience personalized training, expert guidance, and a supportive community that will help you achieve your fitness and martial arts goals.

Adhoc Therapy | Silicon Valley Therapy is a premier mental health institution located in the heart of Silicon Valley at 1000 Fremont Avenue, Los Altos, California. Our team of experienced therapists and counselors are dedicated to providing high-quality, personalized therapy services to individuals seeking support and guidance. We offer a wide range of therapeutic approaches to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. Our goal is to help our clients achieve emotional well-being and personal growth in a safe and supportive environment. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Shalini Dayal, Marriage, Family & Child Therapist is a health institution located at 39791 Paseo Padre Parkway, Fremont, California, United States. Specializing in addressing tension, stress, sadness, and life changes, Shalini Dayal helps individuals and families navigate through difficult times. With over 20 years of experience, she provides counseling on relationship issues, including intimacy, communication, parenting, and conflicts. Shalini also works with teens and young children dealing with various challenges such as academic pressures, family issues, and mental health concerns. Through virtual appointments using Telehealth by SimplePractice, Shalini offers a secure platform for therapy sessions. She also hosts "Illuminating Mind Matters" on Radio Zindagi and provides valuable insights on mental health and relationships. Whether you are struggling with work stress, relationship issues, or parenting challenges, Shalini Dayal is here to provide support and guidance to help you find solutions and navigate through life's complexities.

Sangita Biswas MFT is a health institution located at 39833 Paseo Padre Parkway in Fremont, California. The institution focuses on helping individuals navigate through the constant changes in life, whether they are voluntary or involuntary. With a belief in personalized therapy tailored to each individual's unique needs, Sangita Biswas MFT aims to provide a supportive and understanding environment for clients to explore their challenges and work towards positive change. The institution offers a free 20-minute initial phone consultation to help individuals make the best decision for their therapy needs. Visit their new website at lotusfamilytherapy.com for more information.

Feeling Good Whole Health is a mental health institution located at 39210 State Street in Fremont, California. Our team of licensed practitioners is dedicated to providing individualized solutions for our clients' mental health needs. We understand that mental well-being is influenced by various factors, including physical health, environment, beliefs, and values. At Feeling Good Whole Health, we offer psychotherapy services both in-person and online to help our clients navigate through their challenges and find relief. Our holistic approach considers the interconnectedness of the mind and body, recognizing that overall health is a result of addressing all aspects of the individual.

Therapy For Happiness is a health institution located at 39803 Paseo Padre Parkway in Fremont, California, United States. The institution is run by Surinder (Suri) Harish, a licensed Marriage and Family Therapist (License# 80118). The services provided at Therapy For Happiness focus on promoting emotional well-being and personal growth. Clients can expect a compassionate and supportive environment to explore their feelings and work towards achieving greater happiness in their lives. For more information or to schedule an appointment, contact Therapy For Happiness at (408) 916-3490 or email suri@therapyforhappiness.com.

Paul Malkin, LCSW-MFCC offers Cognitive Behavioral Therapy services at their institution located at 39812 Mission Boulevard in Fremont, California, United States. As a licensed clinical social worker and marriage and family therapist, Paul Malkin specializes in providing personalized therapy to help individuals overcome challenges and improve their mental health. Using evidence-based techniques, Cognitive Behavioral Therapy focuses on changing negative thought patterns and behaviors to promote positive outcomes. Whether you are struggling with anxiety, depression, or other mental health issues, Paul Malkin is dedicated to helping you achieve emotional well-being and personal growth.

Donald P Markle MFT PhD is a reputable institution located at 38750 Paseo Padre Parkway in Fremont, California. Specializing in mental health and therapy services, Dr. Donald P Markle is a licensed Marriage and Family Therapist with a Doctorate in Psychology. With years of experience and a commitment to helping individuals and families navigate through life's challenges, Dr. Markle provides personalized and compassionate care to his patients. Whether you are struggling with relationship issues, anxiety, depression, or any other mental health concern, Donald P Markle MFT PhD is dedicated to helping you achieve emotional well-being and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

HSSK Kendo Dojo is a health institution located at 34366 Vieste Terrace in Fremont, California, United States. Our dojo specializes in the practice of Kendo, a traditional Japanese martial art that focuses on discipline, focus, and physical fitness. Our experienced instructors provide top-notch training in a welcoming and supportive environment, helping students of all levels improve their skills and overall well-being. Join us at HSSK Kendo Dojo and discover the benefits of this ancient martial art for your mind, body, and spirit.