The 30 Best Mindfulness exercises near me in Elk Grove, California

Mindful Health Solutions is a leading health institution located at 9245 Laguna Springs Drive in Elk Grove, California. We also have locations in Texas, Sacramento, San Francisco/Bay Area, Southern California, Georgia, and Washington. Our dedicated team of psychiatrists, therapists, and nurse practitioners offer a range of services to help patients find relief and recovery from depression and other mental health conditions. Our services are covered by most insurances, and we offer innovative treatments such as Transcranial Magnetic Stimulation (TMS), esketamine nasal spray, IV Ketamine, and ECT. We provide both in-person and tele-health appointments, making it easy for patients to access the care they need. Our psychiatrists specialize in non-medication alternatives for patients who do not respond well to traditional treatments.

roducing students to the principles of exercise science and physical activity. The CRC Library/Learning Resource Center provides students with a wide range of resources, including books, journals, online databases... The Mathematics Department at CRC offers courses in algebra, geometry, calculus, statistics, and more to help students develop critical... The Music program at CRC offers a diverse range of courses in music theory, history, performance, and technology to prepare students for...

Elk Grove Mindfulness Meditation is a serene institution located in the beautiful Rhone Valley Way in Elk Grove, California. As a health-focused school, our mission is to promote mental well-being and inner peace through the practice of mindfulness meditation. Our experienced instructors guide students in cultivating mindfulness, reducing stress, and improving overall mental health. Join us at Elk Grove Mindfulness Meditation to discover the transformative power of mindfulness in a peaceful and supportive environment.

The Health Alley is a leading health and physiotherapy institution located at 9108 Laguna Main Street in Elk Grove, California, United States. Our dedicated team of experienced professionals is committed to providing personalized care and treatment to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, The Health Alley is here to support you on your journey to better health. With state-of-the-art facilities and a holistic approach to healthcare, we strive to empower our patients to live their best lives. Visit us today and experience the difference at The Health Alley.

Relax Station 2 is a premier spa located at 7300 Laguna Boulevard in Elk Grove, California. We offer a variety of services to help you relax and rejuvenate, including Deep Tissue and Swedish body massages. Our skilled professionals are dedicated to providing you with an unparalleled spa experience. At Relax Station 2, we believe in giving our all to ensure your complete satisfaction. That's why we offer special daily deals to make your visit even more enjoyable. Whether you're looking to relieve chronic pain with a Deep Tissue massage or unwind with a Swedish massage, we have the perfect treatment for you.

GRACEgotYOU is a health and school institution located at 9756 Elk Grove Florin Road in Elk Grove, California, United States. Our mission is to provide comprehensive health services and educational opportunities to empower individuals to lead healthy and fulfilling lives. Our dedicated team of professionals is committed to supporting the physical, mental, and emotional well-being of all our students and clients. At GRACEgotYOU, we believe that everyone deserves access to quality healthcare and education, and we strive to make a positive impact in our community every day.

Flexible Integrated Treatment (FIT) is a cutting-edge medical institution located in Elk Grove, California, United States. Specializing in providing comprehensive and personalized healthcare services, FIT offers a unique approach to treatment that combines traditional medicine with alternative therapies. Our team of experienced doctors and health professionals work together to create customized treatment plans that address the individual needs of each patient. At FIT, we believe in a holistic approach to healthcare that focuses on treating the whole person, not just the symptoms. Visit us at 3161 Dwight Road to experience the difference that personalized and integrated healthcare can make in your life.

Diamond House Detox is a leading health institution located at 9524 Swanbrook Court in Elk Grove, California, United States. Our facility specializes in providing top-notch detox services for individuals seeking to overcome addiction and start their journey towards a healthier lifestyle. With a team of experienced professionals and a comfortable, supportive environment, we are dedicated to helping our clients through the detox process safely and effectively. At Diamond House Detox, we believe in empowering individuals to take control of their health and well-being, and we are committed to providing the highest quality care possible.

KEITH LUI is a reputable health institution located at 9245 Laguna Springs Drive in Elk Grove, California, United States. Specializing in medical care and wellness services, KEITH LUI offers top-notch healthcare services to patients in need. With a team of experienced doctors and healthcare professionals, the institution is dedicated to providing personalized and compassionate care to all individuals. Whether you are in need of routine check-ups, medical treatments, or health consultations, KEITH LUI is committed to helping you achieve optimal health and well-being. Visit us today and experience the exceptional care and expertise that KEITH LUI has to offer.

Martial Arts Way is a premier health institution located in Elk Grove, California, United States. We offer a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at 8958 Elk Grove Boulevard and discover the transformative power of martial arts on your mind, body, and spirit.

Shaolin Temple KungFu Zen Academy is a premier health institution located at 8547 Elk Grove Boulevard in Elk Grove, California, United States. Our academy offers traditional Shaolin KungFu training combined with Zen meditation techniques to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping students develop strength, flexibility, focus, and inner peace through the practice of martial arts and mindfulness. Join us at Shaolin Temple KungFu Zen Academy and embark on a journey towards holistic health and self-improvement.

On Point Pilates Studio is a premier fitness facility located in Elk Grove, California. Our studio is dedicated to helping individuals improve their physical health and well-being through the practice of Pilates. Our experienced instructors offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Whether you are looking to tone your muscles, improve your flexibility, or simply de-stress, On Point Pilates Studio has something for everyone. Come visit us at 9109 Laguna Main Street and experience the transformative power of Pilates for yourself.

9Round Kickboxing Fitness in Elk Grove, California is a gym focused on health and fitness. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Terms and conditions may vary, and restrictions apply. Experience an introductory session with one of our Kickboxing Instructors with no obligations. Our one-week introductory package includes unlimited kickboxing fitness workouts, while our extended 2-week package also includes a pair of hand wraps. Start your fitness journey with empowering kickboxing workouts and personalized guidance from our trainers.

CENTERED & Midtown Art Therapy offers a variety of services including 5Rhythms Dance, Couples Therapy, Counseling, and Movement therapy. Located at 700 Alhambra Boulevard in Sacramento, California, this health institution specializes in psychotherapy for individuals and couples in California. Dive deep into personal exploration and healing with attachment-focused techniques and unique specialties. Strengthen and reconnect bonds with Emotionally Focused Therapy, fostering understanding and intimacy in all relationship dynamics. Dance the 5Rhythms® wave for deep embodiment and heightened awareness. Easily schedule your appointment today and experience transformative healing with Majica Alba and Associates in Sacramento, Carmichael, Roseville, Elk Grove, Rocklin, Citrus Heights, Davis, Folsom, Midtown, and all across California.

That's So Well: Therapy for Women is a health institution located at 9727 Elk Grove Florin Road, Elk Grove, California, United States. Specializing in personalized therapy for the modern woman dealing with anxiety, perfectionism, relationships, academic/career stress, life changes, or low self-esteem, this institution offers support and guidance to help women create meaningful change in their lives. The Licensed Marriage and Family Therapist and Nutritional Therapy Practitioner behind That's So Well is dedicated to helping women develop a deeper understanding of themselves and empowering them to make the changes they desire. With a holistic approach that considers the mind, body, and spirit, therapy sessions can include various techniques such as yoga, mindfulness practices, breath work, and meditation. Whether you're struggling with anxiety, feeling overwhelmed, or navigating big life transitions, That's So Well is here to help you on your journey to healing and acceptance. Through individual therapy sessions in Elk Grove, California and virtually throughout the state, women can work towards creating the changes they've been wanting and stepping into their favorite version of themselves. If you're ready to start therapy and cultivate a deeper understanding of yourself, That's So Well is here to support you on your path to personal growth and empowerment.

Visualize Your Life Counseling is a health institution located at 9717 Elk Grove Florin Road in Elk Grove, California, United States. Led by CEO/President Brandi Garner, our center offers culturally competent and strength-based interventions to empower clients to overcome challenges and experience peace, love, and happiness. Our dedicated counselors find personal fulfillment in helping clients reach their treatment goals and offer a personal page to share their expertise. Additionally, we now offer yoga to complement your health and wellness journey. We hope this website provides you with the information you need to begin your journey towards a happier and more fulfilling life.

Miguel Gallegos Counseling is a reputable health institution located at 8841 Williamson Drive in Elk Grove, California, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance in managing their mental health and emotional well-being. With a focus on personalized care and evidence-based practices, we strive to help our clients navigate life's challenges and achieve overall wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Kimberly Sullivan is a reputable health institution located at 9008 Elk Grove Boulevard in Elk Grove, California, United States. Our dedicated team of healthcare professionals is committed to providing top-quality medical services to our patients. With a focus on personalized care and innovative treatment options, Kimberly Sullivan aims to promote overall wellness and improve the health of individuals in the community. Visit us today to experience our exceptional care and support on your journey to better health.

Heather McNally, LMFT is a mental health institution located at 8841 Williamson Drive in Elk Grove, California. As a licensed marriage and family therapist, Heather McNally provides professional counseling services to individuals, couples, and families in need of support and guidance. With a compassionate and client-centered approach, Heather helps her clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Heather McNally is dedicated to helping you achieve personal growth and healing. Contact Heather McNally, LMFT today to schedule an appointment and start your journey towards a healthier and happier life.

Lemire Chiropractic Spine & Sport Inc is a leading health institution located at 2354 Maritime Drive in Elk Grove, California, United States. Specializing in chiropractic care, they provide personalized treatment plans to help patients achieve optimal spine and musculoskeletal health. Their team of skilled professionals offers a range of services to address a variety of issues, from back pain to sports injuries. With a focus on holistic wellness and patient-centered care, Lemire Chiropractic Spine & Sport Inc is dedicated to helping individuals improve their overall quality of life.

Brain Health Counseling & Neurofeedback is a health institution located at 9401 East Stockton Boulevard in Elk Grove, California. We offer a holistic, non-medication approach to treating physical and emotional trauma, migraines, chronic pain, post-concussion symptoms, traumatic brain injuries, and more. Our services include Eye Movement Desensitization and Reprocessing (EMDR) therapy to help our patients heal and recover. Our mission is to help you get well as quickly as possible, using cutting-edge techniques and personalized care to address your unique needs. Visit us today to start your journey to better brain health.

Amy's Massage Therapy is a serene and welcoming oasis located at 9117 East Stockton Boulevard in Elk Grove, California. Our skilled and experienced massage therapists are dedicated to providing personalized and professional care to help you relax, rejuvenate, and heal. Whether you are seeking relief from chronic pain, stress, or simply want to treat yourself to a soothing massage, Amy's Massage Therapy offers a variety of therapeutic treatments tailored to meet your individual needs. Come visit us and experience the healing power of touch in a tranquil and peaceful environment.

Authentic Bodywork is a massage therapy institution located at 9624 Elk Grove Florin Road in Elk Grove, California, United States. Specializing in pain relief and stress management for individuals who lead active lifestyles, Authentic Bodywork offers tailored massage therapy sessions ranging from 60 to 120 minutes. Founded by Sacramento native Vanessa Aguilera in 2018, Authentic Bodywork aims to promote healing of the mind and body by providing a space where clients can be their authentic selves. Vanessa, with 9 years of experience in the industry, believes in holistic healing that addresses the intellect, spirit, and emotions of each individual. To book a session at Authentic Bodywork, contact (916) 245-0332. Copyright © 2023 Authentic Bodywork. Designed by Anna Christiane.