The 30 Best Mindfulness exercises near me in Dana Point, California

Therapy Solutions is a leading health institution located at 24582 Del Prado Avenue in Dana Point, California, United States. Our dedicated team of professionals provides a wide range of therapy services to help individuals improve their physical and mental well-being. Whether you are seeking physical therapy, occupational therapy, speech therapy, or counseling services, Therapy Solutions is committed to helping you achieve your health goals. Our state-of-the-art facility and personalized approach to care ensure that each patient receives the highest quality treatment tailored to their unique needs. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

YES Inc is a leading health institution located at 34932 Camino Capistrano in Dana Point, California. Our dedicated team of professionals is committed to providing top-quality healthcare services to our community. With a focus on holistic healing and wellness, we offer a wide range of programs and treatments to support our patients' physical, mental, and emotional well-being. Visit us today and take the first step towards a healthier, happier life.

Real Transformation Center is a cutting-edge health institution located in Dana Point, California, United States. Our center is dedicated to helping individuals achieve real and lasting transformation in their physical, mental, and emotional well-being. With a team of experienced professionals and state-of-the-art facilities, we offer a wide range of holistic health services tailored to meet the unique needs of each individual. Whether you are looking to improve your fitness, manage stress, or overcome health challenges, Real Transformation Center is here to support you on your journey to a healthier and happier life. Visit us at 34700 Pacific Coast Highway and start your transformation today.

Asia America Acupuncture & Herb Institute, Inc. is a health institution located at 657 Camino De Los Mares in San Clemente, California. Serving the areas of Dana Point, San Juan Capistrano, Laguna Beach, and Mission Viejo, this institute specializes in acupuncture and herbal medicine, which are integral components of traditional Chinese Medicine with thousands of years of history and knowledge. Acupuncture and herbs are natural methods of healing that can address a variety of conditions such as pain, immune disorders, internal and female health issues, and emotional problems. Patients can schedule appointments for online or phone consultations to receive personalized care including herbal medicine, food therapy, diet and nutrition recommendations, exercise plans, and self-care practices based on traditional Chinese medicine principles.

Therapy with Torrey is a health institution located at 23792 Hobart Bay, Dana Point, California, United States. The institution specializes in life transitions, future-focused therapy to help individuals overcome barriers and move forward in their lives. Torrey, a Licensed Professional Clinical Counselor, offers counseling services that integrate Christian beliefs for those who opt-in. With a background in psychology and education, Torrey is passionate about helping individuals grow, heal, and achieve their goals. From relationship counseling to team-building activities, Therapy with Torrey provides a supportive and encouraging environment for clients to work through their struggles and strengthen their emotional connections. Contact Torrey at (206) 669-4288 or torreythetherapist@gmail.com to schedule an appointment at 34092 Violet Lantern Street, Dana Point, California 92629, United States.

As Designed Wellness is a premier health institution located in Dana Point, California. Our dedicated team of doctors and health professionals are committed to providing personalized care and holistic wellness solutions to help you achieve optimal health and well-being. Whether you are seeking treatment for a specific health issue or are looking to improve your overall wellness, our team is here to support you every step of the way. Visit us at 32840 California 1 to experience the difference that As Designed Wellness can make in your life.

Torrey Commisso is a health institution located at 34092 Street of the Violet Lantern in Dana Point, California, United States. The institution specializes in life transitions and future-focused counseling, helping individuals overcome barriers and move forward to where they want to be in life. The therapist, Torrey, holds a Masters in Education with a School Counseling credential and is a Licensed Professional Clinical Counselor. With a background in psychology and experience in community liaison work, Torrey is passionate about helping individuals grow from their struggles and heal from their pain. Services offered include relationship counseling for couples and families, as well as counseling integrating Christian beliefs. Torrey also offers unique group activities such as vision board workshops and team building exercises to help individuals envision their future and support each other in achieving their goals. Contact Torrey Commisso at (206) 669-4288 or torreythetherapist@gmail.com to schedule an appointment.

Sober Buddha Counseling, located at 43 Saint Michael in Dana Point, California, is a health institution dedicated to helping individuals break free from the cycle of addiction and find lasting happiness. Our methods are a blend of psychological, scientific, and spiritual practices that have been proven through years of research. We believe in helping clients make profound personal changes at a deep psychological level, without the need for diagnosing mental illnesses required by health insurers. Our approach combines the wisdom of depth psychologists like Dr. Carl Jung, mythologist Joseph Campbell, and meaning-of-life advocate Viktor Frankl, along with Eastern mindfulness traditions. We offer a unique counseling experience that focuses on helping individuals define themselves as unique and empowered beings.

ASPIRE is a premier health institution located at 34102 La Plaza in Dana Point, California. We are dedicated to providing top-quality healthcare services to our community. Our team of experienced medical professionals is committed to helping our patients achieve their health and wellness goals. Whether you are in need of routine check-ups, specialized treatments, or preventative care, ASPIRE is here to support you every step of the way. Visit us today and experience the difference that personalized, compassionate care can make in your life.

Pet Visiting is a professional pet sitting and dog walking service located at 26895 Aliso Creek Road in Aliso Viejo, California. Our goal is to provide your furry friends with the love and attention they deserve while you are away. We understand that pets are happiest in their own familiar environment, which is why we offer in-home pet sitting services. This allows your pets to follow their usual routine and diet, reducing stress and keeping them healthy and happy.

Welcome to Kindred Circle Healing, your sanctuary for holistic wellness located in the heart of Dana Point, California. Nestled at 32840 California 1, our tranquil space offers a serene escape from the hustle and bustle, inviting you to embark on a transformative journey towards balance and rejuvenation. At Kindred Circle Healing, we specialize in a harmonious blend of Massage Therapy, Hypnotherapy, and Life Coaching, tailored to nurture your mind, body, and spirit. Our skilled practitioners are dedicated to providing personalized care, ensuring that each session is a unique experience designed to meet your specific needs.

Welcome to the Waldorf Astoria Spa, a sanctuary of tranquility located at 1 Monarch Beach Resort North, Dana Point, California. Nestled along the picturesque coastline, our spa embodies the essence of well-being, inviting you to indulge in personalized experiences that promote peace and optimal living. Open daily, our spa facilities are available from 6:00 am to 8:00 pm, with treatments offered between 9:00 am and 6:00 pm. The Athletic Club is open from 5:00 am to 10:00 pm, and our boutique welcomes you from 10:00 am to 5:00 pm. To schedule your appointment, please call us at 949.234.3368.

Welcome to Cold Plunge Therapy Lounge, your premier spa destination located along the stunning Pacific Coast Highway in Dana Point, California. Nestled at 34098 Pacific Coast Highway, our serene oasis offers a unique wellness experience designed to rejuvenate your body and refresh your mind. At Cold Plunge Therapy Lounge, we specialize in the invigorating practice of cold plunge therapy, a time-honored tradition known for its numerous health benefits. Our state-of-the-art facilities provide a tranquil environment where you can escape the hustle and bustle of daily life and immerse yourself in the restorative power of cold water immersion.

Welcome to Everyday Relaxation Massage, your sanctuary of tranquility in the heart of Dana Point, California. Conveniently located at 34231 Doheny Park Road, our serene oasis invites you to escape the hustle and bustle of everyday life and indulge in a rejuvenating experience tailored just for you. At Everyday Relaxation Massage, we specialize in a variety of massage therapies designed to soothe your body and calm your mind. Whether you are seeking relief from stress, tension, or simply wish to pamper yourself, our skilled therapists are dedicated to providing personalized treatments that cater to your individual needs.

Welcome to WAV Physical Therapy & Movement, your premier destination for holistic health and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, our innovative facility breaks the mold of traditional physical therapy clinics by offering a powerful new approach to rehabilitation, exercise, fitness, and overall well-being. Under the expert guidance of Dr. Scott Parrish, Owner & Physical Therapist, LMT, Rolfer, Reiki Master Teacher, and GYROTONIC® Trainer, WAV is more than just a PT clinic. We specialize in hands-on manual therapy and movement training, incorporating the GYROTONIC® and GYROKINESIS® Methods, Pilates reformer and mat, Yoga, and an array of ongoing wellness services. Our offerings include massage, Rolfing, acupuncture, infrared therapy, nutrition coaching, and more, ensuring a comprehensive approach to your health.

Welcome to GritCycle Monarch Beach, where passion meets perseverance. Nestled in the heart of Dana Point, California, at 32932 California 1, our unique establishment combines the best of a clothing store, gym, and health-focused community hub. We pride ourselves on fostering an inclusive environment where everyone is welcome, and the bonds formed in our Blue Room extend far beyond its walls. At GritCycle Monarch Beach, we believe in the power of GRIT—a powerful blend of passion and motivation that drives individuals to achieve their long-term goals. Our dedicated riders embody this spirit, overcoming challenges and celebrating successes together. From the moment you step into our studio, you become part of the GRIT family, connected through music, movement, and shared determination.

Welcome to Club Pilates in Dana Point, your premier destination for health and wellness located at 33611 Del Obispo Street, California. Our studio offers a welcoming and invigorating environment where individuals of all fitness levels can experience the transformative power of Pilates. At Club Pilates, we are dedicated to helping you achieve your personal fitness goals through our comprehensive range of classes designed to strengthen your body, increase flexibility, and improve overall well-being. Our highly trained and certified instructors are passionate about guiding you through each workout, ensuring you maximize the benefits of Pilates in a safe and supportive atmosphere. Whether you are a seasoned Pilates enthusiast or a newcomer eager to explore this dynamic form of exercise, our diverse class offerings cater to all preferences and abilities.

Welcome to Pacific Ashtanga Yoga, a serene haven for wellness and personal transformation located along the beautiful Pacific Coast Highway in Dana Point, California. Nestled amidst the calming ocean breeze, our studio offers a unique blend of traditional Ashtanga yoga practices and contemporary health solutions designed to nurture both body and mind. At Pacific Ashtanga Yoga, we are dedicated to fostering a supportive and inclusive community where practitioners of all levels can explore the profound benefits of Ashtanga yoga. Our skilled instructors are passionate about guiding you through each step of your yoga journey, ensuring personalized attention and a safe, enriching experience.

Welcome to Bikram Yoga, your sanctuary for holistic health and wellness located at 711 North El Camino Real, San Clemente, California. Our studio is dedicated to offering a transformative experience through a comprehensive blend of yoga styles, core strengthening classes, and guided meditation. Our mission is to guide you on a journey towards radiant health and enlightenment. At Bikram Yoga, we offer a variety of classes that complement each other beautifully, ensuring you can find the perfect fit no matter your level of experience. Our signature Bikram Yoga class features the traditional 26 postures (asanas) and two breathing exercises (pranayamas) practiced in a heated room. This method is designed to warm your muscles, prevent injury, and detoxify your body, promoting excellent health, stress reduction, weight loss, and more.