The 30 Best Mindfulness exercises near me in Bonita, California

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Hilltop Pilates in Aptos offers personalized Pilates and Myofascial release sessions in a beautiful, boutique home-based studio. With over 20 years of teaching experience, Drea, a skilled Master Instructor, can help you achieve your fitness goals. Located in the Rio Del Mar neighborhood in Aptos, our studio provides a serene environment for individuals of all fitness levels. Experience the healing benefits of Pilates and improve your core strength, flexibility, and overall well-being. Our studio features high-quality Peak Pilates equipment and personalized one-on-one or duet sessions to ensure proper technique and effective rehabilitation of injuries. Join us at Hilltop Pilates in Aptos to experience mindful, "smart" exercise and transform your body with the power of Pilates.

Studio 33 Brazilian Jiu Jitsu is a veteran-owned and operated gym located at 5080 Bonita Road in Bonita, California. Our mission is to share the art and tradition of Brazilian Jiu-Jitsu with individuals looking to enhance their mind, body, and spirit. We offer a positive and supportive environment for people of all ages and skill levels to learn and grow. Join us for Open Mat on Fridays from 5:00 pm to 6:00 pm, Saturdays from 8:30 am to 11:00 am, and Sundays from 8:30 am to 9:30 am. Come experience the benefits of Brazilian Jiu-Jitsu at Studio 33!

Core Connexion - Eva Vigran is a holistic wellness center located at 1606 Bonita Avenue in Berkeley, California. Led by the experienced and passionate Eva Vigran, this institution offers a unique approach to healing and personal growth through movement, mindfulness, and creativity. Through Core Connexion sessions, individuals can explore the connection between mind, body, and spirit, and discover new ways to release tension, increase vitality, and cultivate a deeper sense of self-awareness. Whether you are looking to improve your physical health, reduce stress, or simply reconnect with your inner wisdom, Core Connexion - Eva Vigran provides a safe and nurturing space for personal transformation and empowerment.

Eastview County Park is a picturesque park located at 3218 Summit Meadow Road in Bonita, California. This serene park offers a beautiful natural setting with lush greenery, walking trails, picnic areas, and playgrounds for children. Visitors can enjoy the peaceful surroundings, take a leisurely stroll, have a picnic with family and friends, or simply relax and unwind in the great outdoors. Eastview County Park is the perfect destination for nature lovers, hikers, and anyone looking to escape the hustle and bustle of city life.