TOP 10 Mindfulness based stress relief in San Diego, California

Quiet Mind Mountain Lodge, Retreat & Spa is a Southern California Wellness Resort located at 34540 Engineers Road in Julian, California. Nestled in the rolling hills of San Diego, this premier destination offers a serene escape for those seeking rejuvenation and peace. Specializing in bespoke wellness experiences for individuals and couples, Quiet Mind Retreat is a romantic and nurturing environment ideal for reconnecting and deepening relationships. With programs designed to address stress, burnout, and sleep issues, guests can experience long-term serenity and improve their overall well-being.

The San Diego Clinic of Integrative Medicine is a premier healthcare facility located in the heart of San Diego, California. Our team of dedicated doctors and health professionals are committed to providing comprehensive and personalized care to each and every patient. We specialize in integrative medicine, combining traditional medical treatments with alternative therapies to promote healing and wellness. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall well-being, our clinic offers a range of services to meet your needs. Visit us at 8950 Villa La Jolla Drive to experience the difference of integrative medicine firsthand.

The San Diego Center for Mood Disorders is a leading healthcare institution located at 1507 Crest Road in Del Mar, California. Specializing in the treatment of mood disorders, their team of experienced doctors and health professionals provide comprehensive and personalized care to help patients manage and overcome their symptoms. With a focus on evidence-based treatment methods and a compassionate approach, the center is dedicated to improving the mental health and well-being of individuals in the San Diego area. Whether you are struggling with depression, anxiety, bipolar disorder, or other mood-related issues, The San Diego Center for Mood Disorders is committed to helping you find relief and regain control of your life.

San Diego Therapy Center, located at 2271 Alpine Boulevard in Alpine, California, is a non-profit organization dedicated to providing counseling and neurofeedback services for individuals who have experienced trauma and life stressors. Our goal is to help clients live a life free from fear and worry by offering therapy options that have been shown to reduce problematic symptoms. We also offer low-cost counseling options and accept donations to support our mission of helping the community. Our team of licensed psychologists and therapists work to create a welcoming and supportive environment for healing and growth. Whether you are an adult seeking individual therapy or a parent looking for support for your child, we are here to help. Contact us today to learn more about our services and how we can support you on your journey to healing and thriving.

San Diego Acupuncture | Natural Health Acupuncture is a wellness center located at 3914 Murphy Canyon Road in San Diego, California. Specializing in acupuncture and natural health treatments, our skilled practitioners are dedicated to helping patients achieve optimal well-being through traditional Chinese medicine practices. Whether you are seeking relief from pain, stress, or other health concerns, our holistic approach aims to restore balance and promote healing in a tranquil and welcoming environment. Visit us today and experience the benefits of acupuncture and natural health therapies for yourself.

Mindful Matters Counseling is a health institution located at 2180 Garnet Avenue in San Diego, California, United States. Our team of experienced counselors is dedicated to providing compassionate and effective mental health services to individuals seeking support. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, we are here to help. To request an appointment or ask a question, please complete the form on our website. We look forward to supporting you on your journey towards healing and wellness.

LifeStance Therapists & Psychiatrists San Diego is a premier healthcare institution located in the heart of San Diego, California. Our team of dedicated doctors and health professionals are committed to providing top-notch psychiatric and therapeutic services to our patients. Conveniently situated at 12264 El Camino Real, our state-of-the-art facility offers a warm and welcoming environment for individuals seeking mental health support. Whether you are in need of counseling, therapy, or psychiatric evaluation, our experienced staff is here to help you navigate through life's challenges and achieve optimal mental well-being. Visit LifeStance Therapists & Psychiatrists San Diego today and take the first step towards a healthier, happier you.

San Diego Therapy Center is a leading health institution located at 2124 South El Camino Real in Oceanside, California. Our center offers a wide range of therapy services to help individuals improve their physical, mental, and emotional well-being. Our team of experienced therapists provides personalized care and support to each of our patients, helping them achieve their health goals and live a happier, healthier life. Whether you are seeking physical therapy, mental health counseling, or any other type of therapy, San Diego Therapy Center is here to help. Visit us today and start your journey towards better health and wellness.

Mindful Living Psychotherapy is a health institution located at 864 Grand Avenue in San Diego, California, United States. Our dedicated team of therapists specializes in providing holistic and compassionate psychotherapy services to help individuals achieve mental and emotional well-being. Through a combination of mindfulness practices and evidence-based therapeutic techniques, we support our clients in navigating life's challenges and fostering personal growth. Our goal is to create a safe and nurturing space where individuals can explore their thoughts, feelings, and behaviors in order to cultivate a deeper sense of self-awareness and resilience. Contact us today to begin your journey towards a more mindful and fulfilling life.

The Freedom Within Therapy and Wellness Center in San Diego, California offers a safe and non-judgmental space for individuals seeking guidance and support. Our team of compassionate therapists, counselors, and psychologists are dedicated to helping you navigate through challenges and achieve the direction you desire. Whether you are dealing with grief, trauma, relationship conflicts, anxiety, or depression, our evidence-based practices can help you work towards healing and restoring balance in your life. Our goal is to partner with you to release pain, restore freedom within, and create peace for your soul. With confidentiality guaranteed, you can freely express yourself and create real change in your life. Take the brave step towards self-care and self-value by seeking therapy at our center. Prepare for your first appointment by setting clear goals and priorities, and rest assured that our therapists will create a safe and welcoming environment for your healing journey. Embrace the opportunity to work with a professional therapist in San Diego to create a better balance and sense of peace in your life.

Lisa Falls Art Therapy San Diego is a healing institution located in the heart of San Diego, California. Our dedicated team of art therapists utilize the power of creativity to help individuals overcome emotional struggles, trauma, and mental health challenges. Through a variety of artistic techniques and therapeutic approaches, we guide our clients on a journey towards self-discovery, healing, and personal growth. Whether you are dealing with anxiety, depression, PTSD, or simply seeking a creative outlet for self-expression, Lisa Falls Art Therapy San Diego is here to support you on your path to wellness. Visit us at 2302 Sixth Avenue and begin your transformative healing journey today.

Dr. Melanie Greenberg is a licensed psychologist and EMDR therapist based in Rancho Santa Fe, California. With a PhD in psychology, Dr. Greenberg offers expert counseling and therapy services to individuals seeking support for a wide range of mental health concerns. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Dr. Greenberg is dedicated to helping her clients heal from trauma and overcome obstacles in their lives. Her office is located at 16236 San Dieguito Road, providing a peaceful and confidential space for clients to receive the care they need. Choose Dr. Melanie Greenberg for compassionate and effective therapy in the San Diego area.

San Diego Therapy Center is a premier health institution located at 9029 Park Plaza Drive in La Mesa, California. Our center is dedicated to providing high-quality therapy services to individuals in need of physical, mental, and emotional support. Our team of experienced therapists and healthcare professionals are committed to helping our clients achieve their wellness goals and improve their overall quality of life. Whether you are seeking physical therapy, counseling, or other therapeutic services, San Diego Therapy Center is here to support you on your journey to healing and well-being. Contact us today to learn more about our services and how we can help you.

San Diego Therapy Now is a health institution located at 615 East Lexington Avenue in El Cajon, California, United States. Our dedicated team of therapists offers a range of services to support individuals in achieving mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our experienced professionals are here to help. We provide a safe and supportive environment for individuals to explore their thoughts and feelings, and work towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

San Diego Counseling & Therapy is a trusted institution located at 5665 Oberlin Drive in San Diego, California. Specializing in mental health and well-being, our team of experienced therapists and counselors provide a safe and supportive environment for individuals seeking guidance and support. Whether you are facing personal challenges, struggling with relationships, or dealing with stress and anxiety, our professionals are here to help you navigate through life's difficulties. With a focus on holistic healing and personalized treatment plans, San Diego Counseling & Therapy is committed to helping you achieve mental wellness and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Mindful Matters Counseling, led by Marni Goldberg, LMFT, LPCC, is a health institution located at 1804 Garnet Avenue in San Diego, California. Marni Goldberg has been featured in various media outlets, including an article in SD Voyager Magazine in November 2019. Her approach to counseling focuses on mindfulness and living in the present moment. With a cozy home office and a furry companion named Bodhi, Marni creates a welcoming and safe space for her clients to explore their mental health. If you are looking to find peace and clarity in your life, Mindful Matters Counseling is here to help.

San Diego Psychological Center, Inc. is a leading mental health institution located at 15525 Pomerado Road in Poway, California. Our team of experienced psychologists and therapists are dedicated to providing high-quality mental health services to individuals in need. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to help. We offer a wide range of therapy services, including individual counseling, group therapy, and family therapy. At San Diego Psychological Center, Inc., we are committed to helping our clients achieve mental wellness and live fulfilling lives. Contact us today to schedule an appointment.

EMDR Therapy San Diego is a leading health institution located in the heart of San Diego, California. Our dedicated team of therapists specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective treatment for trauma, anxiety, and other mental health issues. Our state-of-the-art facility at 3511 Camino del Rio South provides a safe and welcoming environment for clients to heal and grow. With a focus on personalized care and evidence-based practices, EMDR Therapy San Diego is committed to helping individuals overcome their challenges and live happier, healthier lives.

Addiction and Mental Health Counseling of San Diego is a leading health institution located at 11417 West Bernardo Court in San Diego, California, United States. Our team of experienced counselors and therapists specialize in providing comprehensive care and support for individuals struggling with addiction and mental health issues. We offer personalized treatment plans, therapy sessions, and support groups to help our clients achieve lasting recovery and improved mental well-being. Our compassionate and dedicated staff are committed to guiding you on your journey towards healing and a healthier, happier life. Contact us today to learn more about our services and how we can help you on the path to recovery.

Discovery Mood & Anxiety Program in San Diego is a leading health institution located at 5414 Oberlin Drive in San Diego, California, United States. This program specializes in providing comprehensive treatment for individuals struggling with mood disorders and anxiety. With a team of experienced professionals, they offer personalized care and evidence-based therapies to help patients overcome their challenges and improve their mental well-being. The facility is dedicated to creating a supportive and nurturing environment for individuals to heal and thrive.

Mindful Therapy is a leading health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of therapists specializes in providing compassionate and effective therapy services to help individuals improve their mental well-being. We offer a range of therapeutic approaches, including mindfulness-based therapy, cognitive behavioral therapy, and trauma-informed care. Our goal is to help clients cultivate self-awareness, develop coping skills, and achieve emotional balance. At Mindful Therapy, we prioritize creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment. Book an appointment today and take the first step towards a healthier mind and happier life.

San Diego Spine and Sports Wellness is a premier healing center located at 7270 Clairemont Mesa Boulevard in San Diego, California. Our institution focuses on connecting people with their potential through an evidence-based, patient-centered approach to health. Our mission is to help individuals experience life to the fullest without the burden of pain, utilizing a holistic, drug-free methodology. Our lead chiropractor, Dr. Jagoda, is a highly experienced professional with expertise in treating a wide range of patients, from children to professional athletes. With a background in Biology and Chiropractic Sports Medicine, Dr. Jagoda is dedicated to providing personalized care to each individual.

Mindful Psychotherapy in San Diego offers a holistic approach to mental health and well-being. Located at 3821 Front Street in the heart of San Diego, California, our institution provides a safe and nurturing space for individuals seeking therapy and counseling services. Our team of experienced and compassionate therapists specialize in various modalities, including mindfulness-based therapy, cognitive behavioral therapy, and trauma-informed care. We are dedicated to helping our clients achieve personal growth, emotional healing, and inner peace. Contact us today to schedule an appointment and begin your journey towards a healthier mind and body.

Mindfulness Hypnotherapy & Psychotherapy is a health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of professionals offers a unique approach to mental health and well-being through the use of mindfulness, hypnotherapy, and psychotherapy techniques. We provide a safe and supportive environment for individuals seeking to improve their mental health, overcome challenges, and achieve personal growth. Our services are tailored to meet each individual's specific needs and goals, helping them to develop self-awareness, coping skills, and a greater sense of overall well-being. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal development, Mindfulness Hypnotherapy & Psychotherapy is here to support you on your journey to mental wellness.

Kind Mind is a doctor and health institution located at 814 Morena Boulevard in San Diego, California, United States. We offer personalized mental health treatment for individuals who may be feeling overwhelmed in our rapidly changing world. Our services cater to those experiencing difficulties in relationships, focus, sleep, and loss of interest in activities that once brought joy. We understand the frustration of not feeling heard by healthcare professionals and the burden of misdiagnosis, which is why we advocate for our patients and provide the time needed for them to express themselves. Our goal is to help you understand what is going on inside your mind and guide you towards a path of a fulfilling life tailored to your unique needs. We offer both online (teletherapy) and in-person office visits with convenient online scheduling. Our holistic approach to treatment considers both medication and non-medication-based options, with testing available for those looking for a medication change that may work better with their body.

San Diego Acupuncture is a premier health institution located at 7851 Mission Center Court in San Diego, California. Our experienced practitioners specialize in the ancient art of acupuncture, offering a holistic approach to healing and wellness. Whether you are seeking relief from pain, stress, or other health concerns, our team is dedicated to providing personalized care and effective treatments to help you achieve optimal health and well-being. Visit us today and experience the benefits of acupuncture in a tranquil and welcoming environment.

The La Jolla Psychology Center is a renowned mental health institution located in the heart of San Diego, California. Situated at 7590 Fay Avenue, this center offers a wide range of psychological services to individuals seeking support and guidance. With a team of experienced and compassionate psychologists, therapists, and counselors, the La Jolla Psychology Center provides personalized treatment plans to address a variety of mental health issues. Whether you are struggling with anxiety, depression, trauma, or relationship issues, this center is dedicated to helping you navigate your journey towards healing and well-being. Contact the La Jolla Psychology Center today to schedule an appointment and take the first step towards a healthier mind and a happier life.

The Grateful Dandelion Atelier is a unique gym and health center located at 4640 Jewell Street in San Diego, California. Our mission is to inspire gratitude and wellness in all aspects of life. Our state-of-the-art facilities offer a wide range of fitness classes, personal training sessions, and wellness programs to help our members achieve their health goals. From yoga and Pilates to high-intensity interval training, we have something for everyone. Join us at The Grateful Dandelion Atelier and embark on a journey to a healthier, happier you.

Bear Blend is a health store located at 4901 Morena Boulevard in San Diego, California, United States. At Bear Blend, we offer a variety of ceremonial herbal smoking blends made from over 40 certified organic, biodynamic, and fair-trade medicinal herbs. These blends provide a healthier alternative to tobacco, with relaxing and anti-anxiety effects. Our loose herbs can be enjoyed in a pipe, vaporizer, or rolling paper, and can be mixed with other herbs or tobacco for a personalized smoking experience. Whether you prefer to roll your own or vape our blends as a flower, Bear Blend has something for everyone.

Neuro is a cutting-edge health institution located at 4510 Executive Drive in San Diego, California, United States. Specializing in neurology and neurological care, Neuro is a top-tier hospital dedicated to providing the highest quality treatment and care for patients with various neurological conditions. With a team of skilled and experienced healthcare professionals, Neuro offers a wide range of services and treatments to help patients achieve optimal neurological health. Whether you are seeking treatment for a specific neurological disorder or simply looking to maintain and improve your brain health, Neuro is committed to providing personalized care and support to meet your individual needs. Visit Neuro today and experience world-class neurological care in a state-of-the-art facility.