Mindfulness based in Gualala, California

Mendonoma Health Alliance is a trusted healthcare institution located at 39251 California 1 in Gualala, California. Our team of dedicated doctors and health professionals work together to provide comprehensive and compassionate care to our patients. We offer a wide range of medical services to meet the diverse needs of our community, including preventive care, chronic disease management, and specialized treatments. At Mendonoma Health Alliance, we are committed to promoting the health and well-being of our patients through personalized care and innovative medical solutions. Visit us today to experience the highest quality of healthcare in a welcoming and supportive environment.

Welcome to Isla Eve, your serene sanctuary nestled in the heart of Gualala, California. At Isla Eve, we offer a peaceful and welcoming place of worship where individuals from all walks of life can come together to find spiritual solace and community connection. Our mission is to foster a nurturing environment that encourages personal growth, reflection, and a deeper understanding of one's faith. Located amidst the picturesque landscapes of Gualala, Isla Eve provides a tranquil setting for meditation, prayer, and communal gatherings. We host a variety of services, workshops, and events designed to inspire and uplift, with a focus on inclusivity and spiritual enrichment. Whether you are seeking a quiet moment of contemplation or the warmth of a supportive community, Isla Eve is here to support your spiritual journey.

Welcome to Point Katy, a serene and welcoming place of worship located in the beautiful coastal town of Gualala, California. Nestled amidst the stunning natural landscapes of Mendocino County, Point Katy offers a peaceful sanctuary for individuals and families seeking spiritual growth, community connection, and inner peace. Our congregation is dedicated to fostering an inclusive and nurturing environment where everyone is welcome, regardless of background or belief. At Point Katy, we offer a variety of services and programs designed to enrich your spiritual journey. Our weekly worship services are a time for reflection, inspiration, and communal support, featuring uplifting music and thought-provoking messages. We also host regular events, workshops, and study groups that cater to all age groups, encouraging personal development and deeper understanding.

The International Institute of Ayurveda, located at 38921 Sedalia Drive in Gualala, California, is a prestigious institution dedicated to promoting the ancient healing system of Ayurveda. As a leading health institute, it offers comprehensive education and training in Ayurvedic practices, including herbal medicine, nutrition, yoga, and meditation. The institute is committed to preserving and sharing the wisdom of Ayurveda to help individuals achieve holistic health and well-being. With experienced faculty and state-of-the-art facilities, the International Institute of Ayurveda is a beacon of knowledge and healing in the United States.

Welcome to the practice of Dr. A. Trumbauer, DN, CLC, MPA, RRT, your trusted partner in health and wellness located in the serene coastal town of Gualala, California. Dr. Trumbauer offers a holistic approach to healthcare, combining extensive expertise in naturopathy, life coaching, public administration, and respiratory therapy to provide comprehensive care tailored to your individual needs. At our practice, we believe in treating the whole person, not just symptoms. Our services are designed to promote optimal health and well-being through personalized treatment plans that integrate natural therapies, lifestyle coaching, and evidence-based medical practices. Whether you are seeking guidance for chronic conditions, respiratory health, or overall wellness, Dr. Trumbauer is committed to helping you achieve your health goals with compassion and professionalism.

Welcome to Sutras Yoga, your sanctuary for holistic health and wellness on the serene Mendonoma Coast. Nestled at 35507 California 1, Gualala, California, our studio is a haven dedicated to the ancient practices of Yoga and Ayurveda, meditation, and self-care. At Sutras Yoga, we offer a variety of classes designed to nurture your body and soul. Our Restorative Yoga sessions blend conscious movement, joint mobility, and gentle stretching, culminating in restorative yoga postures that rejuvenate and relax. Experience our Balancing Flow, a gentle Hatha vinyasa-style class that integrates meditation, pranayama, and asana, all tailored to the seasons through an Ayurvedic perspective.