Mindfulness and mental health in Sonoma, California

Beyond Coping is a health institution located at 766 West Napa Street, Sonoma, California, United States. With additional locations in San Francisco, Corte Madera, St. Helena, and Oakland, Beyond Coping offers a holistic approach to healthcare, recognizing that medical conditions impact more than just the body and emotional well-being involves more than just the mind. The institution is wheelchair accessible at all locations, providing a welcoming and inclusive environment for all patients.

Mountain Family Therapy is a health institution located at 6630 Highway 9 in Felton, California, United States. They offer in-person counseling for couples, families, and individuals, as well as Mindfulness Based CBT "Walk and Talk" Therapy at Fall Creek State Park. The therapists at Mountain Family Therapy specialize in helping clients navigate life's transitions and challenges, working with traditional marriages and nontraditional partnerships. They are available for tele-health sessions across California or in-person at their Felton office. The institution prioritizes inclusivity, safety, and support for LGBTQIA , neurodivergent individuals, and BIPOC. They also offer Mindfulness Based CBT "Walk and Talk" therapy at Fall Creek and Henry Cowell State Parks. Therapy sessions can help families grow and change over time, providing opportunities for learning how to care for each other and maintain healthy connections through nonviolent communication and clear boundaries.

Welcome to Tula Yoga, Fitness & Retreats, your sanctuary for health and wellness located at 1820 Dreydon Avenue, Cambria, California. At Tula, we offer a unique blend of yoga, fitness, and retreat experiences designed to bring balance and harmony to your life. Our offerings include private yoga sessions in nature, perfect for girls' weekends, bridal showers, and couples' yoga, all tailored to meet your needs either in the great outdoors or at your chosen venue. Led by Terri Harrington, RYT-E500, our sessions are crafted with dedication and expertise. Terri's journey into yoga was driven by a quest for inner peace and relief from physical and emotional discomfort. Her passion for yoga and her extensive training at the Raja Yoga Institute inform her nurturing approach, which combines physical postures with breathwork and meditation. Whether you are an active individual or someone dealing with chronic health issues, Terri's balanced and soothing style is designed to support your body, mind, and soul.