The 30 Best Mindful movement therapies in Watsonville, California

APM Physical Therapy, located at 734 East Lake Avenue in Watsonville, California, is a health institution that values a holistic approach to care. The focus is on person-centered care, with the individual at the center of treatment. The therapists at APM Physical Therapy prioritize examining lifestyle factors that may be influencing symptoms or overall wellness, rather than solely targeting specific areas of concern. The ultimate goal is to enhance self-efficacy and empower individuals to take charge of their well-being, aligning with their unique goals.

Watsonville Ryukyu Kempo is a health institution located at 130 Rodriguez Street in Watsonville, California, United States. We specialize in teaching the traditional martial art of Ryukyu Kempo, which focuses on self-defense techniques and physical fitness. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us to improve your physical and mental well-being while learning valuable self-defense skills.

Jiu Jitsu Therapy is a unique gym and health institution located at 734 East Lake Avenue in Watsonville, California. We offer a holistic approach to mental and physical well-being through the practice of Jiu Jitsu. Our experienced instructors guide students of all levels in learning self-defense techniques, improving fitness, and promoting overall wellness. Join us at Jiu Jitsu Therapy to experience the transformative power of this ancient martial art.

Watsonville Yoga, Dance and Healing Arts is a vibrant institution located at 734 East Lake Avenue in Watsonville, California. This gym and health center offers a wide range of classes and services focused on promoting physical and mental well-being. Whether you're looking to improve your flexibility through yoga, express yourself through dance, or explore alternative healing arts, this institution has something for everyone. Join us at Watsonville Yoga, Dance and Healing Arts and embark on a journey towards a healthier and more balanced lifestyle.