The 30 Best Mindful movement therapies in Encinitas, California

11 results found

Rolfing Encinitas is a premier health institution located in the beautiful coastal town of Encinitas, California. Our dedicated team of certified Rolfing practitioners are committed to helping our clients achieve optimal health and wellness through the practice of Rolfing Structural Integration. At Rolfing Encinitas, we believe in the power of Rolfing to improve posture, reduce pain, and enhance overall well-being. Our state-of-the-art facility at 1553 Caudor Street provides a peaceful and welcoming environment for our clients to experience the transformative benefits of Rolfing.

The Feldenkrais Southern California Movement Institute, led by Donna Ray, MFT, is a renowned health institution located in Encinitas, California. Specializing in the Feldenkrais Method, they offer personalized movement therapy to help individuals improve their physical and mental well-being. With a focus on mindfulness and body awareness, their experienced team helps clients enhance their movement patterns, reduce pain, and increase flexibility. Visit the institute at 2023 Via Tiempo to experience the transformative benefits of Feldenkrais therapy.

The California Center for Creative Renewal is a haven for individuals seeking to revitalize their mind, body, and spirit. Located at 1905 Crest Drive in Encinitas, California, this health-focused institution offers a variety of programs and services aimed at promoting holistic wellness and personal growth. From yoga and meditation classes to nutrition counseling and fitness training, the California Center for Creative Renewal provides a supportive environment for individuals to explore and enhance their physical, mental, and emotional well-being. Whether you are looking to improve your overall health or simply seeking a tranquil retreat to recharge and rejuvenate, this center offers a range of options to help you achieve your wellness goals.

Brain Highways is a health institution located in Encinitas, California, United States, at the address 1084 North El Camino Real. This innovative institution offers a unique approach to brain development and healing through a series of movement exercises designed to create new neural pathways. By engaging in these exercises, individuals can strengthen their cognitive abilities, improve focus, and enhance overall brain function. Brain Highways is dedicated to helping individuals of all ages unlock their full potential and achieve optimal brain health.

A. Noone Feldenkrais is a holistic health and wellness institution located at 1991 Village Park Way in Encinitas, California. Specializing in the Feldenkrais Method, a form of somatic education that uses gentle movements and mindfulness to improve posture, flexibility, and overall well-being. This institution offers classes, workshops, and individual sessions for individuals looking to improve their physical and mental health. Whether you are recovering from an injury, seeking relief from chronic pain, or simply wanting to enhance your movement patterns, A. Noone Feldenkrais is dedicated to helping you achieve your health and fitness goals.

R. Christian Minson/Breathflow Wellness is a health school located on Quail Gardens Road in Encinitas, California, United States. This institution offers a variety of wellness programs focused on the power of breathwork and mindfulness practices. Please note that the information provided on their website is not intended to diagnose, treat, cure, or prevent any disease. It is always recommended to consult with your doctor for any medical conditions. Statements made by R. Christian Minson/Breathflow Wellness have not been approved by the US F.D.A. Thank you for considering this institution for your health and wellness needs.

Coast Myofascial Release is a health institution located at 317 North El Camino Real in Encinitas, California, United States. Specializing in myofascial release therapy, our experienced therapists offer a holistic approach to treating pain and improving mobility. Our goal is to help clients achieve lasting relief from chronic pain and tension by addressing the root causes of their discomfort. With a focus on restoring balance to the body's fascial system, our personalized treatment plans are designed to promote healing and overall well-being. Visit Coast Myofascial Release today and experience the benefits of this gentle and effective form of therapy.

Radiate Metta Wellness is a health institution located at 4407 Manchester Avenue in Encinitas, California. Our mission is to promote holistic well-being through a variety of wellness services and treatments. Our team of experienced practitioners offers a range of services including massage therapy, acupuncture, yoga classes, and nutritional counseling. Whether you are looking to alleviate pain, reduce stress, or improve your overall health, Radiate Metta Wellness is here to support you on your wellness journey. Visit us today and experience the healing power of radiating metta (loving-kindness) towards yourself and others.

Stage Door Dance, located at 257 North El Camino Real in Encinitas, California, is a place where minds, bodies, and souls are nurtured through the magic of dance. Join our family and introduce your child to the joy of movement with our range of fun and engaging classes. Whether dancing for fun or with professional intent, our neighborhood studio inspires and celebrates each child's natural drive and spirit. Our supportive instructors, friendly community, and nurturing environment make dancers of all ages and levels feel right at home. At Stage Door Dance, we aim to help young dancers develop skills and confidence to shine not only on the dance floor but in all aspects of their lives. With a supportive and positive approach, we foster a love of dance in every student. Try a FREE trial class to see if our studio is the right fit for you. From Starlets to Twinkle Tots, jazz to tap, our classes offer the perfect mix of structure and fun. Join over 3,000 students who have expressed themselves through dance at Stage Door Dance. Unlock your little dancer's full potential and watch them shine on and off the stage at our welcoming studio.

individuals with PTSD. Treatments consist of evidence-based approaches such as Cognitive-behavioral therapy, Eye Movement Desensitization Reprocessing (EMDR), Psychodynamic therapy, Expressive Arts Therapy, Virtual Reality Therapy, and Neurofeedback. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that is triggered by a terrifying event, either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. People with PTSD may feel stressed or frightened, even when they are not in danger. PTSD can occur in anyone and is not a sign of weakness. It is a natural response to a traumatic event. With proper treatment, individuals can recover from PTSD and lead fulfilling lives. MindShift Psychotherapy is dedicated to providing comprehensive and compassionate mental health care to individuals in need. Our team of highly trained therapists and psychologists specialize in a wide range of mental health disorders and utilize evidence-based approaches to tailor treatment plans to each individual's unique needs. Located in Encinitas, California, our facility offers a safe and welcoming environment for individuals seeking support and healing. Contact us today to begin your journey towards mental wellness.

AToN Center: Your Sanctuary for Recovery in Encinitas, CA Located at 3250 Country Rose Cir, Encinitas, CA 92024, AToN Center is a premier health facility dedicated to providing hope and healing for individuals seeking recovery from substance misuse. Nestled in the serene environment of North County, San Diego, our upscale rehabilitation center caters to adults aged 18 and above, offering a path towards enduring sobriety and a brighter future.