TOP 30 Mindful movement techniques in McKinleyville, California

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The Birthing From Within Class is a health institution located at 4677 Valley East Boulevard in McKinleyville, California, United States. This institution offers a unique and holistic approach to childbirth preparation, focusing on the emotional and spiritual aspects of the birthing experience. Through a combination of art, movement, and mindfulness techniques, participants are guided in exploring their fears, hopes, and expectations surrounding childbirth. The Birthing From Within Class aims to empower expectant parents to approach childbirth with confidence, mindfulness, and a deep sense of connection to themselves and their baby.

LHG Counseling, located at 665 F Street in Arcata, California, offers accessible and authentic mental health counseling services. Specializing in evidence-based and creative short-term therapy, LHG Counseling focuses on individualized and proactive approaches to mental wellness. The counselor, with a MA in Counseling Psychology and specialization in Expressive Arts Therapy, utilizes movement, creative arts, nature-based practices, mindfulness, and embodied techniques in sessions. The institution provides LGBTQIAP affirming telehealth counseling sessions to California residents, aiming to help individuals thrive and implement positive changes in themselves, their communities, and the world. LHG Counseling believes in the importance of finding a good fit for therapy, as everyone's needs are different and may evolve over time.