Mindful movement techniques in Hayward, California

Hayward Aikido, School of Martial Arts is a premier martial arts institution located at 1024 B Street in Hayward, California, United States. Specializing in the practice of Aikido, our school offers a holistic approach to health and well-being through the study of this traditional Japanese martial art. Our experienced instructors provide expert guidance in Aikido techniques, self-defense skills, and mindfulness practices to help students cultivate physical strength, mental focus, and emotional balance. Whether you are a beginner or an advanced practitioner, Hayward Aikido welcomes individuals of all ages and fitness levels to join our supportive community and embark on a journey of personal growth and empowerment.

Bay Area Tai Chi is a premier institution located in Hayward, California that offers a unique blend of traditional martial arts and holistic health practices. Our gym and school is dedicated to promoting physical fitness, mental well-being, and spiritual growth through the practice of Tai Chi. Whether you are a beginner looking to improve your balance and flexibility, or an experienced practitioner seeking to deepen your understanding of this ancient art, our expert instructors are here to guide you on your journey. Join us at 22294 City Center Drive and experience the transformative power of Tai Chi for yourself.