The 30 Best Mindful movement techniques in Brea, California

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People’s Care Behavioral Health is a leading institution located in Brea, California, dedicated to providing top-quality mental health services to individuals in need. Our team of experienced professionals offers a wide range of therapy and counseling services to help clients overcome their mental health challenges and improve their overall well-being. With a focus on personalized care and evidence-based practices, we strive to create a safe and supportive environment where clients can feel comfortable and empowered on their journey towards healing. Visit us at 135 South State College Boulevard to learn more about how we can help you or a loved one achieve mental wellness.

Art-ful Perspectives Therapy, located at 265 South Randolph Avenue in Brea, California, offers a unique approach to healing old wounds and addressing inner child parts through a whole-body perspective. Therapist Rene Gallardo, LCSW, EMDR Certified Therapist Consultant in Training, focuses on establishing a strong internal alliance between the wisest self and the most wounded parts to promote compassion and understanding. Using Eye-Movement Desensitization & Reprocessing (EMDR) and Brainspotting (BSP) techniques, clients can process disturbing memories and challenging negative thoughts to improve overall functioning and mood. The therapy also includes brief interventions that empower clients to develop solutions geared towards the present and future.

Exclusive Performance Therapy is a premier institution located at 280 South State College Boulevard in Brea, California. Our team of highly skilled and experienced therapists are dedicated to providing top-notch care and personalized treatment plans to help our clients achieve their performance goals. Whether you are an athlete looking to improve your strength and flexibility, or someone recovering from an injury, we are here to help you reach your full potential. Our state-of-the-art facility offers a wide range of services including physical therapy, sports massage, and injury prevention programs. Visit us today to experience the difference that Exclusive Performance Therapy can make in your life.