The Best Mindful movement practices in Napa, California

Unwind Mind Body Soul LLC is a holistic wellness center located at 3051 Solano Avenue in Napa, California. Our mission is to provide a peaceful and rejuvenating space where individuals can nourish their mind, body, and soul. Our services include yoga classes, meditation sessions, massage therapy, and energy healing treatments. Whether you are looking to reduce stress, improve your physical health, or enhance your spiritual well-being, our experienced practitioners are here to support you on your journey to holistic wellness. Visit us at Unwind Mind Body Soul LLC and take the first step towards a healthier and more balanced life.

The Pilates Practice is a premier health and wellness institution located at 201 South Jefferson Street in Napa, California. This state-of-the-art gym specializes in Pilates, offering a range of classes and personalized training sessions to help clients achieve their fitness goals. With a team of experienced instructors and top-of-the-line equipment, The Pilates Practice provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, The Pilates Practice is dedicated to helping you reach your full potential. Join us today and experience the transformative power of Pilates.

Powerflow Pilates, located at 811 West Napa Street in Sonoma, California, is a unique gym that focuses on health and wellness. The institution offers The Banded Together Method, a resistance band exercise system that strengthens and balances the body. This method is designed to be enjoyable and transformative, with just 20-30 minutes a couple of times a week. The Banded Together Method is a great addition to any traditional Pilates repertoire, working to align body and mind in a compact and convenient way. Guided by Krista Leaper, clients can achieve a centered, toned, and stronger body. Reach your fitness goals with Powerflow Pilates & The Banded Together Method. Contact powerflowpilates@gmail.com for more information.

Scott Free Somatics is a leading institution located on East Napa Street in Sonoma, California, United States. We specialize in providing top-quality somatic education and therapy services to help individuals improve their physical and emotional well-being. Our experienced and skilled practitioners use a holistic approach to address issues such as chronic pain, stress, and trauma, allowing our clients to achieve greater comfort and mobility in their bodies. Whether you are looking to enhance your movement patterns, release tension, or simply relax and rejuvenate, Scott Free Somatics is here to support you on your wellness journey. Visit us today and experience the transformative power of somatic therapy.

Katherine Prusener LMT, TTT is a wellness center located at 3069 Solano Avenue in Napa, California. Our institution offers a range of therapeutic services including massage therapy and Total Body Balancing (TTT) to help clients achieve optimal health and well-being. Our skilled and experienced staff are dedicated to providing personalized care and creating a relaxing environment for our clients to unwind and rejuvenate. Whether you are seeking relief from pain, stress, or simply looking to improve your overall wellness, Katherine Prusener LMT, TTT is here to support you on your journey to better health.

9th Limb Yoga is a premier yoga institution located in Morro Bay, California. Situated at 845 Napa Avenue, this gym and health center offers a wide range of yoga classes and workshops to help individuals of all levels improve their physical and mental well-being. With experienced instructors and a welcoming community atmosphere, 9th Limb Yoga provides a space for individuals to connect with themselves and achieve their health and fitness goals. Whether you are a beginner looking to learn the basics or an advanced yogi seeking to deepen your practice, 9th Limb Yoga has something for everyone. Come join us on the journey to better health and wellness.

The Center for Integrative is a holistic health institution located at 1040 Main Street in Napa, California. Our mission is to provide comprehensive and personalized healthcare services that focus on treating the whole person - mind, body, and spirit. Our team of experienced practitioners offer a wide range of integrative therapies and treatments to promote optimal health and well-being. Whether you are seeking relief from a specific health issue or simply looking to improve your overall wellness, the Center for Integrative is here to support you on your journey to better health.

Urana Jackson, MA is a health institution located at 1141 Division Street in Napa, California, United States. Specializing in various aspects of health and wellness, this institution offers a range of services to help individuals achieve their physical and mental well-being goals. With a dedicated and experienced staff, Urana Jackson, MA provides personalized care and support to each patient, ensuring they receive the highest quality of treatment. Whether you are seeking therapy, counseling, or other health services, this institution is committed to helping you on your journey to better health.