The 30 Best Mindful movement classes in San Clemente, California

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Lasting Pain Relief San Clemente is a premier health institution located at 1401 North El Camino Real in San Clemente, California. We offer a proven, integrated approach to optimum health, healing, and well-being. Our services, therapies, and classes are designed to help you live a pain-free and stress-free life, moving with ease and grace. Our center is known for achieving results through individual sessions, cotreatments, and intense results treatments. We have multiple highly-skilled therapists working together to serve our clients' needs. Our unique Intense Recovery and Results programs offer accelerated healing for chronic issues.

Welcome to WAV Physical Therapy & Movement, your premier destination for holistic health and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, our innovative facility breaks the mold of traditional physical therapy clinics by offering a powerful new approach to rehabilitation, exercise, fitness, and overall well-being. Under the expert guidance of Dr. Scott Parrish, Owner & Physical Therapist, LMT, Rolfer, Reiki Master Teacher, and GYROTONIC® Trainer, WAV is more than just a PT clinic. We specialize in hands-on manual therapy and movement training, incorporating the GYROTONIC® and GYROKINESIS® Methods, Pilates reformer and mat, Yoga, and an array of ongoing wellness services. Our offerings include massage, Rolfing, acupuncture, infrared therapy, nutrition coaching, and more, ensuring a comprehensive approach to your health.

Welcome to F45 Training San Clemente, your premier destination for functional group fitness reimagined. Conveniently located at 101 West Avenida Vista Hermosa, San Clemente, California, we are more than just a gym; we are your total wellness solution. Our unique approach combines over 5,000 dynamic, energy-packed movements across more than 80 diverse workouts designed to unlock your inner athlete and transform your fitness journey. At F45 Training San Clemente, we believe in building a community of support and motivation. As Mark Wahlberg famously said, "It’s not about mirrors, mood lights, or followers. It’s about what you did with your time, how you feel when you're finished, and who encouraged you along the way." Our expert trainers are in a league of their own, providing the guidance and support of a one-on-one personal trainer while fostering a team environment that you didn’t know you needed.

Flow Master is a premier store located in the beautiful city of San Clemente, California. Situated at 246 Calle Pintoresco, this institution offers a wide range of high-quality products to enhance your flow and lifestyle. From premium yoga mats and meditation cushions to essential oils and healing crystals, Flow Master provides everything you need to achieve balance and harmony in your life. Visit us today and discover the perfect tools to help you flow with ease and grace.

Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.

Welcome to Pilates Physical Therapy, your destination for holistic healing and chronic pain management in San Clemente, California. Located at 3551 Camino Mira Costa, our practice is dedicated to providing an integrative approach to physical therapy that treats you as a whole person—mind, body, and spirit—rather than just a collection of symptoms. Led by Liz Montagna, PT, MPT, RYT, a seasoned holistic Physical Therapist with over 25 years of experience, we offer a unique alternative to traditional physical therapy. Our sessions, ranging from 50 to 110 minutes, are conducted in a luxurious private setting, ensuring personalized care and attention. Liz specializes in a variety of therapeutic modalities, including Structural Integration, Yoga, Pilates, and chronic pain management, all designed to help you achieve optimal posture, function, and overall well-being.

Welcome to Restore Yoga Loft, your sanctuary for personalized self-care and holistic wellness in San Clemente, California. Nestled at 26944 Camino De Estrella, our locally-owned studio is dedicated to helping you unplug, unwind, and reconnect with your body through tailored yoga, stretch, and aromatherapy mindfulness sessions. In today's fast-paced world, stress can accumulate, leaving us overworked and under-rested. At Restore Yoga Loft, we believe in customizing each session to meet your unique needs, whether you're seeking to enhance flexibility, improve range of motion, or simply find a moment of peace in your hectic schedule. Our private, semi-private, and small group classes ensure personalized attention and a practice that aligns with your goals.

Welcome to Twin Star Yoga, your sanctuary for holistic health and wellness located in the heart of San Clemente, California. Nestled at 657 Camino De Los Mares, our studio offers a diverse range of classes designed to help you embark on a transformative journey towards physical and mental well-being. Whether you're a seasoned yogi or just beginning your practice, we provide over 30 classes that cater to all levels and interests. Explore our offerings, including Infrared Yoga, Vinyasa Flow, Breath Work, Reiki, Stretching, and Sculpt. Our sustainable and inclusive practice encourages you to step outside your comfort zone and confront personal challenges, all within a supportive community. At Twin Star Yoga, you are never alone in your journey. Our welcoming environment inspires you to show up every day, excited to grow and evolve.

Welcome to Bikram Yoga, your sanctuary for holistic health and wellness located at 711 North El Camino Real, San Clemente, California. Our studio is dedicated to offering a transformative experience through a comprehensive blend of yoga styles, core strengthening classes, and guided meditation. Our mission is to guide you on a journey towards radiant health and enlightenment. At Bikram Yoga, we offer a variety of classes that complement each other beautifully, ensuring you can find the perfect fit no matter your level of experience. Our signature Bikram Yoga class features the traditional 26 postures (asanas) and two breathing exercises (pranayamas) practiced in a heated room. This method is designed to warm your muscles, prevent injury, and detoxify your body, promoting excellent health, stress reduction, weight loss, and more.

Welcome to U Natural Method Training Center Located at 1021 Calle Recodo, Suite A, San Clemente, CA 92673, U Natural Method Training Center invites you to experience a revolutionary approach to fitness and wellness. Our gym is not just a place to work out; it's a place to transform your body and mind through innovative bodyweight training and advanced breathing techniques.