The 30 Best Mindful movement classes in Palo Alto, California

Palo Alto Community Child Care is a reputable school located at 3450 Louis Road in Palo Alto, California, United States. Our institution provides a safe and nurturing environment for children to learn and grow. With a focus on early childhood education, we offer a variety of programs and activities designed to stimulate young minds and foster social, emotional, and cognitive development. Our experienced staff is dedicated to providing high-quality care and education for children of all ages. Come visit us and see why Palo Alto Community Child Care is the perfect place for your child to thrive.

The Taijiquan Tutelage of Palo Alto is a renowned institution located at 4000 Middlefield Road in Palo Alto, California, United States. Specializing in the ancient martial art of Taijiquan, this school offers comprehensive health and wellness programs that focus on physical fitness, mental clarity, and stress reduction. With experienced instructors and a supportive community, students of all levels can benefit from the practice of Taijiquan at this esteemed institution. Join us at the Taijiquan Tutelage of Palo Alto and start your journey towards a healthier, more balanced life today.

Victoria Ballet Palo Alto is a premier health institution located in the heart of Palo Alto, California. Our dedicated team of professionals provides top-quality ballet instruction for individuals of all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced dancer seeking to refine your technique, Victoria Ballet Palo Alto offers a supportive and nurturing environment to help you achieve your goals. Join us at 370 California Avenue and experience the transformative power of ballet for your mind, body, and spirit.

Wushu Central Martial Arts Academy is a premier gym and health institution located at 2741 Middlefield Road in Palo Alto, California, United States. Our academy offers top-notch martial arts training in the traditional Chinese art of Wushu, focusing on both physical fitness and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and welcoming environment. Join us at Wushu Central and embark on a journey towards improved physical health, mental well-being, and mastery of the art of Wushu.

Karatedo Doshinkan is a renowned health institution located at 800 East Meadow Drive in Palo Alto, California, United States. Specializing in the practice of karate, this institution offers a holistic approach to physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, Karatedo Doshinkan is the perfect place to improve your overall health and vitality through the ancient art of karate. Join us today and start your journey towards a healthier, more balanced lifestyle.

Silicon Valley Karate is a premier martial arts institution located in the heart of Palo Alto, California. Our dojo, situated at 4000 Middlefield Road, offers a unique and dynamic approach to health and wellness through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical strength, mental focus, or overall well-being, Silicon Valley Karate is the perfect place to train and grow. Join us today and start your journey towards a healthier, more confident you.

Functional Lifestyles is a cutting-edge gym located at 3040 Park Boulevard in Palo Alto, California. Our program is designed to improve all aspects of your health and fitness, helping you move better, eat better, and ultimately feel better about yourself. We focus on joint mobility, core stability, bodyweight movements, strength training, and conditioning work. Our emphasis on core and compound lifts ensures that your body becomes the machine it was meant to be. At Functional Lifestyles, we believe that true happiness comes from finding balance in life. Our community is dedicated to helping you achieve this balance through our personalized approach to fitness. Our classes are small, with a maximum of 10 clients per session and two coaches on hand to provide individualized attention and support.

Feeling Flow is a unique institution located in Palo Alto, California, where the mesmerizing world of Argentine tango meets the power of meditation in motion. Experience the magic of this captivating dance that combines passion and grace, allowing you to be present in the now and be transformed forever. Our approach to meditation, The Flow Meditation, integrates different techniques to help you find peace, mindfulness, and understanding with ease. Join us for conscious movement sessions that combine Vinyasa Yoga with guided improvisational dance explorations, allowing you to express your unique movement signature in an embodied space.