The 30 Best Mindful movement classes in Lakewood, California

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Welcome to Club Pilates Lakewood Heartwell, your premier destination for Pilates and fitness in Lakewood, California. Located at 4146 Woodruff Avenue, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can explore the transformative power of Pilates. At Club Pilates Lakewood Heartwell, we specialize in creating a safe and effective class experience for beginners, focusing on form and alignment to help you build a solid Pilates foundation. Our classes are easily modified for those with physical limitations and emphasize overall body awareness. As you progress, you'll have the opportunity to explore more complex movements and equipment, with classes designed to challenge your balance, stability, and coordination.

Welcome to the Capoeira, Dance, & Fitness Center located at 2201 North Lakewood Boulevard in Long Beach, California. Our institution offers a unique blend of Afro-Brazilian art, martial arts, dance, music, and fitness. Capoeira classes at our gym provide a comprehensive learning experience, including music, instruments, movement techniques, acrobatics, and live capoeira rodas. We welcome students of all levels to join us and experience the fun and excitement of Capoeira. Our fitness community is dedicated to helping you achieve your fitness goals while having a great time. Our high-energy workouts will help you align your mind, body, and spirit for a complete wellness experience. Whether you are a beginner or a seasoned fitness enthusiast, we have something for everyone.

King's Kung-Fu & Tai Chi is a premier health institution located in Lakewood, California. Our expert instructors offer top-notch training in the ancient martial arts of Kung-Fu and Tai Chi, helping students improve their physical fitness, mental well-being, and self-defense skills. Whether you are a beginner or an experienced practitioner, our classes cater to all levels and ages. Join us at 4333 Ostrom Avenue to experience the transformative benefits of traditional Chinese martial arts.

Welcome to BE Fit Modern Pilates - Long Beach LBX Discover a sanctuary of wellness and transformation at BE Fit Modern Pilates, conveniently located at 3850 Worsham Avenue in Lakewood, California. Specializing in modern Pilates techniques, our state-of-the-art facility is designed to inspire and empower individuals of all fitness levels. Whether you're a seasoned athlete or new to Pilates, our expert instructors are dedicated to guiding you through tailored workouts that enhance flexibility, strength, and overall well-being.