The Best Mindful eating practices in El Segundo, California

Welcome to Gate 14 Fitness - El Segundo, where we redefine the gym experience with our unique, high-intensity, performance-based approach to strength and conditioning. Located at 130 East Grand Avenue in the heart of El Segundo, California, our facility is easily accessible for all residents of the South Bay area, including Redondo Beach. At Gate 14 Fitness, we believe that fitness is more than just a workout; it is a daily practice, a discipline, and a way of life. Our philosophy runs counter to prevailing gym culture, offering the toughest workouts that challenge you to grow and improve continuously. With our proprietary benchmark system, you can track your progress and witness your transformation over time.

True Food Kitchen is a vibrant and health-conscious restaurant located at 860 Pacific Coast Highway in El Segundo, California. Offering a menu of delicious and nutritious dishes made with fresh, locally-sourced ingredients, True Food Kitchen is the perfect spot for a quick meal takeaway or a leisurely dining experience. With a focus on seasonal and sustainable ingredients, this establishment is committed to providing wholesome and satisfying meals that cater to a variety of dietary preferences. Visit True Food Kitchen for a taste of flavorful and nourishing cuisine in a welcoming and modern setting.

Welcome to Gate 14 Fitness – Redondo Beach, where strength and conditioning are more than just workouts; they are a way of life. Located at 1262 Beryl Street, Redondo Beach, California, our gym offers a unique, high-intensity, performance-based approach that challenges the prevailing gym culture. Whether you're a novice or an experienced athlete, our daily practice encourages growth at your own pace in an inspiring community setting. At Gate 14, we believe in pushing boundaries and redefining limits. Our innovative programs, such as Interval Week for beginners and Load Week for intermediate athletes, are designed to elevate your fitness journey. Embrace Benchmark Week to reach new heights in athletic performance and track your growth with our proprietary benchmark system.

NaturWell Center is a health-focused store located at 523 Main Street in El Segundo, California. This unique institution offers a wide range of natural and organic food products, supplements, and wellness items to support a healthy lifestyle. Whether you are looking for fresh produce, vitamins, or natural beauty products, NaturWell Center has everything you need to nourish your body and mind. Visit us today to explore our selection of high-quality goods and start your journey to better health.

Peggy K. Vaughn, PsyD is a reputable health institution located at 2420 Vela Way in El Segundo, California, United States. Specializing in psychology and mental health services, Dr. Peggy K. Vaughn offers expert care and support to individuals seeking help with various mental health challenges. With a compassionate and personalized approach, the institution aims to provide comprehensive and effective treatment to improve the overall well-being of their patients.

Welcome to Love.Life Café Wellness Bar, your ultimate destination for nourishing food and wellness in El Segundo, California. Conveniently located at 740 South Sepulveda Boulevard, our café is dedicated to fueling your active lifestyle with clean ingredients and nutrient-packed meals. At Love.Life, we believe in the power of nutritional science meeting culinary craft. Our talented chefs and expert dietitians work hand-in-hand to create a menu that optimizes your health while delighting your taste buds. Whether you're grabbing a quick bite or enjoying a leisurely meal, you can trust that our dishes are crafted with fresh, flavorful, and wholesome ingredients.

Welcome to Behavioral Counseling, your trusted partner in mental health and well-being, located at 222 North Sepulveda Boulevard, El Segundo, California. Our practice is dedicated to providing compassionate and professional counseling services to individuals seeking support and guidance through life's challenges. As a specialized health provider, we focus on understanding and improving behavioral patterns that impact your mental and emotional health. Our team of experienced and licensed counselors is committed to creating a safe and supportive environment where you can explore your thoughts and feelings without judgment. At Behavioral Counseling, we offer personalized treatment plans tailored to your unique needs, whether you're dealing with stress, anxiety, depression, or other behavioral health concerns. Let us help you on your journey to achieving a balanced and fulfilling life. Visit us today to take the first step towards positive change and personal growth.