Mind and body exercise in Torrance, California

Church Theater and Basketball Court is a unique institution located at 22605 Kent Avenue in Torrance, California. This facility offers a combination of spiritual and physical activities for the community to enjoy. The church theater hosts a variety of events such as plays, concerts, and worship services, providing a space for artistic expression and spiritual growth. Additionally, the basketball court allows for recreation and exercise, promoting a healthy lifestyle for individuals of all ages. Whether you're looking to engage in cultural activities or engage in some friendly competition on the court, Church Theater and Basketball Court is the perfect place to connect with others and enrich your mind, body, and soul.

The Torrance Memorial Center for Healthy Living is a state-of-the-art health facility located in Palos Verdes Estates, California. As part of Torrance Memorial Medical Center, this institution is dedicated to promoting overall health and wellness for individuals of all ages. With a focus on preventative care and education, the Center offers a wide range of services and programs designed to help individuals achieve and maintain a healthy lifestyle. From fitness classes and nutrition counseling to chronic disease management and mental health support, the Center provides comprehensive care to support the well-being of its patients. Visit us at 2550 Vía Tejon to learn more about how we can help you live your healthiest life.

Bellagio Body & Beyond is a premier health institution located in Torrance, California. Our facility at 1231 Cabrillo Avenue offers a wide range of services aimed at promoting physical and mental well-being. From fitness classes to massage therapy, we provide personalized care to help our clients achieve their health goals. Our team of experienced professionals is dedicated to providing top-notch care in a welcoming and tranquil environment. Visit Bellagio Body & Beyond to experience a holistic approach to health and wellness.

Torrance Aikido Club is a premier health institution located at 3330 Civic Center Drive in Torrance, California. Our club offers traditional Aikido training in a welcoming and inclusive environment. Aikido is a Japanese martial art that focuses on blending with an opponent's energy rather than using force, making it a great form of exercise for both the body and mind. Whether you are a beginner or an experienced practitioner, our skilled instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills. Join us at Torrance Aikido Club and experience the benefits of this dynamic martial art.

Welcome to Torrance Spa, your serene sanctuary nestled in the heart of Torrance, California. Located at 2780 Sepulveda Boulevard, our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life. At Torrance Spa, we offer a variety of rejuvenating treatments designed to refresh your body, mind, and spirit. Our skilled therapists are committed to delivering personalized services tailored to meet your unique needs. Whether you're seeking a soothing massage, a revitalizing facial, or a luxurious body treatment, we ensure a relaxing and rejuvenating experience. Our spa environment is designed to promote relaxation and well-being, with calming ambiance and state-of-the-art facilities.

Welcome to Moya Body Care, your serene sanctuary for wellness and rejuvenation, nestled in the heart of Torrance, California. Located at 1001 West Carson Street, our health spa is dedicated to providing a holistic approach to body care, ensuring that every visit is a step towards a healthier, more balanced you. At Moya Body Care, we offer a wide range of services designed to soothe the body and mind. Our skilled practitioners specialize in therapeutic massages, invigorating body treatments, and personalized wellness therapies tailored to meet your unique needs. Whether you're seeking relief from stress, muscle tension, or simply wish to indulge in some well-deserved pampering, our tranquil environment offers the perfect escape from the hustle and bustle of everyday life.

Welcome to Restore and Integrate Physical Therapy, your trusted partner in health and wellness located at 24050 Madison Street, Torrance, California. Our dedicated team of experienced physiotherapists is committed to helping you achieve optimal physical health and well-being. We specialize in personalized treatment plans tailored to meet your unique needs, whether you're recovering from an injury, managing chronic pain, or seeking to enhance your physical performance. At Restore and Integrate Physical Therapy, we believe in a holistic approach that not only addresses your immediate concerns but also promotes long-term health and functionality. Our state-of-the-art facility is equipped with the latest therapeutic technologies to ensure you receive the highest standard of care. We pride ourselves on creating a welcoming and supportive environment where you can focus on your recovery and rehabilitation journey.

Welcome to Back To Balance - Torrance Located at 2733 Pacific Coast Highway, Torrance, California, Back To Balance is your premier destination for holistic health and wellness. As one of ten California locations, our Torrance office is nestled within the luxurious Burke Williams Spa, offering a serene environment that complements our comprehensive wellness services.

Welcome to HOTWORX Torrance, CA - Del Amo/Best Plaza! Conveniently located at 20020-A Hawthorne Boulevard, our state-of-the-art gym in Torrance offers a revolutionary fitness experience that combines the benefits of infrared heat and isometric workouts. As a leader in health and wellness, HOTWORX provides a unique environment where you can achieve your fitness goals through 24/7 access to virtually instructed sessions in our innovative infrared saunas. Our diverse range of workouts, including yoga, Pilates, and high-intensity interval training, are designed to maximize calorie burn and detoxification while promoting muscle recovery and stress relief. Whether you're a fitness enthusiast or just beginning your journey, our friendly and knowledgeable staff are here to support and guide you every step of the way.

Welcome to Torrance Training Lab - CrossFit Gym & Personal Training! Located at 23510 Telo Avenue, Torrance, California, Torrance Training Lab is your ultimate destination for achieving your fitness goals in a supportive and motivating environment. Conveniently situated near Torrance Memorial Medical Center and Costco, our facility is easily accessible from all parts of Torrance.

Welcome to Southbay Woman Gym and Day Spa, your sanctuary for fitness, empowerment, and rejuvenation, located at 2755 Pacific Coast Highway, Torrance, California 90505. Our unique space is dedicated to providing women with a safe and open-minded environment to challenge themselves, support one another, and enhance their overall well-being. At Southbay Woman Gym, we offer an extensive array of fitness classes designed to energize and motivate. Whether you're into Spin, Yoga, Pilates, Toning, Body Blast, Cardio Sculpt, Zumba, or Barre, our welcoming community is here to help women of all ages and fitness levels push their boundaries and achieve their health goals. Our expert personal trainers are ready to guide you through your fitness journey, ensuring a supportive and non-intimidating experience.

Welcome to Every Body's Pilates, where our core belief is that Pilates is for everyone. Located at 1530 Cravens Avenue, Torrance, California, we offer a welcoming and inclusive environment for individuals of all fitness levels—from beginners and those recovering from injuries to top athletes seeking to enhance their performance. Our studio specializes in Pilates reformer classes and private sessions, led by our team of highly experienced and supportive instructors. We are dedicated to helping you achieve noticeable results through personalized guidance and tailored workouts that focus on improving your mind, body, and spirit.

Ocean Point Physical Therapy is a leading health institution located at 410 Torrance Boulevard in the beautiful city of Redondo Beach, California. Our dedicated team of experienced physical therapists is committed to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a holistic approach to healing, Ocean Point Physical Therapy is the ideal destination for anyone seeking expert rehabilitation services in a welcoming and supportive environment. Come visit us and take the first step towards a healthier, pain-free life.

Dr. Micah Linton is a reputable health institution located at 4201 Torrance Boulevard in Torrance, California, United States. With a team of highly skilled medical professionals, Dr. Micah Linton offers top-notch healthcare services to patients in the area. From routine check-ups to specialized treatments, the institution is dedicated to providing personalized care and improving the overall well-being of its patients. With a focus on excellence and compassion, Dr. Micah Linton is a trusted healthcare provider in the community.

Kaizen Dojo is a health institution located at 1824 West 182nd Street in Torrance, California. This dojo focuses on the principles of continuous improvement and personal growth through martial arts training. With a dedicated team of experienced instructors, Kaizen Dojo offers a variety of classes for all skill levels, from beginners to advanced practitioners. Students can expect a supportive and welcoming environment that promotes physical fitness, mental focus, and discipline. Join us at Kaizen Dojo and start your journey towards a healthier and stronger self today.

The Way of the Shadow Martial Arts Academy is a premier health institution located at 18727 Crenshaw Boulevard in Torrance, California, United States. Our academy offers a unique and comprehensive approach to martial arts training, focusing on the art of shadow fighting. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional martial arts techniques. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to enhance your skills, The Way of the Shadow Martial Arts Academy is the perfect place for you to achieve your goals. Join us today and embark on a journey towards a healthier and more confident you.

Evergreen Therapy is a leading institution located at 1613 West Carson Street in Torrance, California. We are dedicated to providing top-quality therapy services to individuals of all ages, specializing in a variety of areas including physical therapy, occupational therapy, speech therapy, and more. Our team of experienced and compassionate therapists work closely with each client to create personalized treatment plans that address their unique needs and goals. At Evergreen Therapy, we are committed to helping our clients achieve optimal health and wellness in a warm and welcoming environment.

Total Healing & Wellness is a premier health institution located at 2211 Torrance Boulevard in Torrance, California. Our dedicated team of healthcare professionals is committed to providing comprehensive and personalized care to help you achieve total healing and wellness. From preventive care to specialized treatments, we offer a wide range of services to address your unique health needs. Visit us today and experience the difference our holistic approach can make in your journey to optimal health and well-being.

One Natural Healing Center Shiatsu Therapy is a holistic wellness center located at 1514 Cabrillo Avenue in Torrance, California. Specializing in the ancient Japanese healing art of Shiatsu therapy, our skilled practitioners use finger pressure and stretching techniques to promote relaxation, reduce stress, and improve overall well-being. Our tranquil and inviting space provides a peaceful environment for clients to unwind and rejuvenate both body and mind. Whether you are seeking relief from physical discomfort or simply looking to enhance your health and vitality, One Natural Healing Center Shiatsu Therapy is dedicated to helping you achieve balance and harmony in your life.

Sunny Therapy is a health institution located at 2050 Artesia Boulevard in Torrance, California, United States. Our dedicated team of therapists and healthcare professionals provide a range of services to promote physical and mental well-being. From physical therapy to counseling, we strive to help our clients achieve their health goals in a warm and welcoming environment. Contact us today to learn more about how Sunny Therapy can support your journey to better health.

Dr. Erica Veeh is a reputable health institution located at 3565 Del Amo Boulevard in Torrance, California. Dr. Veeh is a highly skilled doctor who provides exceptional medical care to patients in the area. With a focus on holistic health and wellness, Dr. Veeh offers a wide range of services to help patients achieve optimal health. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Erica Veeh and her team are dedicated to providing personalized and compassionate care to all patients.

Soledad Austin is a reputable health institution located at 4101 Torrance Boulevard in Torrance, California, United States. Specializing in medical care, Soledad Austin is dedicated to providing top-quality services to patients in need of expert healthcare. With a team of skilled doctors and medical professionals, the institution offers a wide range of treatments and services to ensure the well-being and health of its patients. Whether you are in need of routine check-ups, specialized care, or emergency medical attention, Soledad Austin is committed to providing compassionate and effective care to all individuals.

Moonstone Center is a renowned health institution located at 3424 West Carson Street in Torrance, California, United States. Specializing in holistic health and wellness, Moonstone Center offers a wide range of services including acupuncture, massage therapy, nutrition counseling, and mindfulness training. With a team of experienced practitioners dedicated to promoting physical, mental, and emotional well-being, Moonstone Center is committed to helping individuals achieve optimal health and balance in their lives.

Elizabeth Cannom Fong, LCSW is a health institution located at 511 Torrance Boulevard, Redondo Beach, California, United States. With over 20 years of experience, Elizabeth specializes in working with adolescents and adult individuals on issues such as Anxiety/Depression, Trauma, Chronic Illness, Relationship Problems, Stress, and Major Life Transitions. She is dedicated to collaborating with her clients to help them gain insight into their patterns, shift their mindset towards growth, and support them in reaching their fullest well-being, purpose, and joy. Elizabeth's style is collaborative, supportive, and warm, creating a safe space for clients to be authentic and develop clear intentions for their lives. She is also a trained Meditation Teacher, incorporating Mindfulness principles to enhance her client's well-being. Elizabeth's practice emphasizes the mind-body connection and utilizes a variety of therapeutic approaches including Internal Family Systems, Polyvagal Exercises, Ideal Parent Figure Protocol, Guided Imagery, Mindfulness Based Stress Reduction, and Mindful Self-Compassion. To schedule an appointment, Elizabeth can be reached directly at 310-526-0407.

Suzanne Lenz, Ph.D. is a renowned health institution located at 24050 Madison Street in Torrance, California, United States. Led by the esteemed Dr. Suzanne Lenz, this institution offers expert healthcare services and cutting-edge research in the field of health. With a focus on promoting wellness and providing personalized care to each patient, Suzanne Lenz, Ph.D. is dedicated to improving the health and well-being of individuals in the community.

Dr. Suzanne B. Mann, PhD, is a renowned health institution located at 23545 Crenshaw Boulevard in Torrance, California, United States. Specializing in various aspects of health and wellness, Dr. Mann offers personalized care and treatment plans to help individuals achieve their optimal health goals. With a focus on holistic and evidence-based approaches, the institution provides a wide range of services to address both physical and mental well-being. Whether you are seeking guidance on nutrition, exercise, stress management, or other health concerns, Dr. Mann and her team are dedicated to supporting you on your journey to a healthier lifestyle.

Welcome to Head 2 Toe Care, your serene sanctuary located at 3525 Pacific Coast Highway in the heart of Torrance, California. Our spa is dedicated to offering an unparalleled experience that revitalizes your mind, body, and spirit. Whether you're seeking relaxation, rejuvenation, or a refreshing escape from the everyday hustle, our comprehensive range of services is designed to cater to your unique needs. At Head 2 Toe Care, we pride ourselves on our personalized approach to wellness. Our skilled therapists and aestheticians are committed to providing exceptional care, utilizing the finest products and techniques to ensure you leave feeling renewed and invigorated. From soothing massages and invigorating facials to luxurious body treatments and beauty services, we offer a holistic experience that nurtures your entire being.

Welcome to Cozy Massage Spa, your serene retreat nestled in the heart of Torrance, California. Conveniently located at 3025 Artesia Boulevard, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Cozy Massage Spa, we are dedicated to providing a rejuvenating experience that nurtures both the body and mind. Our team of skilled therapists is committed to delivering personalized massages tailored to your specific needs, ensuring a soothing and restorative session every time you visit. Whether you're seeking relaxation, stress relief, or therapeutic healing, our diverse range of services is designed to promote wellness and rejuvenation. Step into our peaceful oasis and let the calming ambiance envelop you, as we guide you on a journey to relaxation and revitalization. Visit Cozy Massage Spa today and discover the perfect blend of comfort, care, and tranquility.

Welcome to A Spa Massage, your sanctuary of relaxation and rejuvenation in the heart of Torrance, California. Nestled in the serene surroundings of the 90505 area, our spa offers a tranquil escape from the hustle and bustle of everyday life. At A Spa Massage, we are dedicated to providing exceptional massage services tailored to your individual needs, ensuring a revitalizing experience for both body and mind. Our team of highly skilled and certified massage therapists is committed to delivering the highest standard of care. We offer a diverse range of massage therapies, including Swedish, deep tissue, hot stone, and aromatherapy, each designed to relieve stress, reduce tension, and promote overall well-being. Whether you seek relief from chronic pain, desire a moment of relaxation, or wish to enhance your physical and mental health, we have the perfect treatment for you.

Welcome to Siam Wala Serenity Spa, your tranquil oasis nestled in the heart of Torrance, California. Located at 23604 Crenshaw Boulevard, our spa offers a serene escape from the hustle and bustle of everyday life. At Siam Wala Serenity Spa, we are dedicated to providing a holistic experience that rejuvenates both body and mind. Our skilled therapists specialize in authentic Thai massage techniques, as well as a variety of other therapeutic treatments designed to promote relaxation and well-being. Whether you're seeking relief from stress, muscle tension, or simply wish to indulge in a moment of peace, our personalized services cater to your individual needs. Step into a world of tranquility and let us guide you on a journey to serenity. Visit us today and discover the ultimate sanctuary for relaxation and healing.