TOP 10 Mind and body exercise in Redwood City, California

Kinesiology and Wellness is a state-of-the-art gym and health institution located at 4200 Farm Hill Boulevard in Redwood City, California, United States. Our facility offers a wide range of services and programs focused on promoting physical fitness, overall health, and well-being. With top-of-the-line equipment, expert trainers, and personalized fitness plans, we are dedicated to helping our members achieve their fitness goals and live a healthy lifestyle. Come visit us and experience the benefits of kinesiology and wellness firsthand!

Redwood Pilates, located at 445 Summit Road in Watsonville, California, is a gym focused on promoting health and wellness through the practice of Pilates. Founded by ānand, who overcame severe sciatic nerve pain and chronic back issues through Pilates, the studio offers a challenging and transformative experience for all levels of practitioners. With a focus on strengthening the body and reducing the risk of injury, Redwood Pilates is the perfect place to achieve your fitness goals. Join ānand in the studio for a workout that will leave you feeling stronger and healthier than ever before. Whether you are looking to alleviate back pain or simply want to experience the benefits of Pilates, Redwood Pilates is the place for you.

Tenette Health and Wellness is a leading institution located at 870 Jefferson Avenue in Redwood City, California, United States. Specializing in health and physiotherapy services, our team of experienced professionals is dedicated to providing top-quality care for our patients. From injury rehabilitation to preventive care, we offer a wide range of services to help our clients achieve their health and wellness goals. Visit us today and experience the difference at Tenette Health and Wellness.

Body Mind Therapies is a holistic health institution located at 21847 Redwood Road in Castro Valley, California. Our dedicated team of practitioners offers a range of therapies that focus on the interconnectedness of the body and mind to promote overall well-being. Whether you are seeking relief from physical pain, emotional stress, or simply looking to improve your overall health, our personalized treatments are designed to help you achieve your wellness goals. Visit us today and experience the transformative power of body-mind therapy.

The Mental Health and Wellness department at Kaiser Permanente Redwood City Medical Center is dedicated to providing comprehensive mental health services to patients in need. Located at 1400 Veterans Boulevard in Redwood City, California, our team of experienced mental health professionals offers a wide range of services to promote emotional well-being and overall mental wellness. Whether you are seeking individual therapy, group counseling, medication management, or other mental health support, our compassionate team is here to help. At Kaiser Permanente Redwood City Medical Center, we prioritize the mental health and well-being of our patients to ensure they receive the care and support they need to thrive.

Welcome to Body Kneads, your premier destination for relaxation and rejuvenation in Rohnert Park, California. Conveniently located at 5833 Redwood Drive, our tranquil oasis offers a wide range of therapeutic massage services designed to meet your unique needs. Whether you're seeking relief from tension and stress or simply looking to indulge in some well-deserved pampering, our skilled and certified massage therapists are here to provide you with an exceptional experience. At Body Kneads, we pride ourselves on creating a serene environment where you can unwind, recharge, and restore your body and mind. Visit us today and discover the transformative power of touch at Body Kneads. Your well-being is our priority.

Welcome to Redwood Osteopathy, your trusted partner in health and wellness located in the heart of McKinleyville, California. Situated at 1225 Central Avenue, our practice is dedicated to providing holistic, patient-centered care to support your journey towards optimal health and well-being. At Redwood Osteopathy, we specialize in osteopathic treatments that focus on the whole person, not just symptoms. Our experienced and compassionate practitioners use hands-on techniques to improve mobility, relieve pain, and enhance the body's natural healing processes. Whether you're dealing with chronic pain, recovering from an injury, or simply seeking to improve your overall health, our tailored treatment plans are designed to meet your unique needs.

Wildflower Aesthetics & Wellness is a serene oasis located in Windsor, California, offering a range of health and spa services to help you relax, rejuvenate, and revitalize. Our skilled team of professionals is dedicated to providing personalized treatments that cater to your individual needs, whether you're looking for a facial, massage, or other wellness services. Come visit us at 8465 Old Redwood Highway and experience the ultimate in self-care and pampering at Wildflower Aesthetics & Wellness.

Training Space is a premier gym and health institution located at 880 Hurlingame Avenue in Redwood City, California. Our unique approach focuses on achieving complete alignment of mind, body, and spirit through precise biofeedback tracking and tailored plans for each individual. We emphasize progressive overload, MEV & MRV concepts, and strategic Deload and Reload weeks to optimize training efficiency and manage fatigue. Our SRA methodology ensures optimal recovery and adaptation for sustained growth, while metabolic conditioning techniques improve overall performance and endurance levels. With our emphasis on the SAID Principle and habit tracking, we help you reach your specific fitness objectives and facilitate long-lasting progress. Weekly check-ins and accountability support are prioritized to keep you on track. Don't let procrastination be a roadblock - schedule a consultation today and start your 12-week transformation for free!

SoliVana Wellness Spa, located at 1922 El Camino Real in Redwood City, California, is a premier wellness center that focuses on harmonizing the mind, body, and soul. Offering a variety of services such as float therapy, infrared sauna & cold plunge, halotherapy, energy healing, wellness therapies, and analysis tools, SoliVana Wellness Spa provides support for overall wellness. Customers rave about the relaxing float therapy, energizing sauna and cold plunge, and the rejuvenating Fire and Ice treatment. The spa's clean and welcoming atmosphere, along with friendly staff, make it a hidden gem in the area. Whether you're looking to destress, revitalize, or heal, SoliVana Wellness Spa is the perfect place to achieve balance and well-being.

Nour Kibbi is a renowned health institution located in Redwood City, California, United States. Specializing in providing top-notch healthcare services, Nour Kibbi is dedicated to promoting wellness and improving the overall health of its patients. With a team of skilled healthcare professionals and state-of-the-art facilities, Nour Kibbi offers a wide range of medical services to cater to the diverse needs of its patients. Whether you are in need of routine check-ups, specialized treatments, or personalized care, Nour Kibbi is committed to delivering exceptional healthcare services to help you lead a healthier life.

Worklife Physical Therapy is a leading health institution located at 830 Woodside Road in Redwood City, California. Our team of experienced and dedicated therapists are committed to helping individuals improve their overall well-being and quality of life through personalized physical therapy treatments. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, our state-of-the-art facility and evidence-based approach will help you achieve your goals. At Worklife Physical Therapy, we prioritize your health and strive to provide the highest level of care in a welcoming and supportive environment. Come visit us today and take the first step towards a healthier and happier life.

NeuroMuscular Reprogramming is a cutting-edge health institution located in Mill Valley, California, United States. Our team of skilled professionals specializes in retraining the neuromuscular system to alleviate pain, improve mobility, and enhance overall well-being. Using innovative techniques and personalized treatment plans, we help clients achieve lasting results and regain control of their physical health. Visit us at 655 Redwood Highway Frontage Road to experience the transformative benefits of NeuroMuscular Reprogramming today.

KATE GRAEN is a reputable health institution located at 655 Redwood Highway in Mill Valley, California, United States. Specializing in providing top-notch medical care, KATE GRAEN offers a range of services to promote health and wellness. With a team of highly skilled doctors and healthcare professionals, patients can expect personalized and compassionate care to address their medical needs. Whether you are seeking routine check-ups, treatment for illnesses, or specialized care, KATE GRAEN is dedicated to helping you achieve optimal health. Visit us today to experience exceptional healthcare in a welcoming and professional environment.

Dr. Iris Gold is a health institution located at 655 Redwood Highway in Mill Valley, California, United States. Specializing in promoting vitality and overall well-being, Dr. Gold believes in the importance of physical and mental vigor for a balanced and fulfilling life. With a focus on natural medicine and personalized health coaching, Dr. Gold offers services such as acupuncture, herbal and nutritional medicine, and medically supervised weight loss. Whether you are looking to increase your energy levels, manage a health issue, or simply improve your overall quality of life, Dr. Gold is here to help. Contact her at 415.860.1155 or visit her office at 415 381 3838 to start your journey towards a healthier and more vibrant lifestyle.

Boho Family Wellness is a health institution located at 155 Birch Street in Redwood City, California. Our mission is to provide holistic and personalized care for individuals and families, focusing on physical, mental, and emotional well-being. Our team of experienced professionals offers a range of services including nutrition counseling, fitness classes, mental health therapy, and alternative medicine treatments. Whether you are looking to improve your overall wellness or address specific health concerns, Boho Family Wellness is here to support you on your journey to a healthier and happier life.

A Kids Kingdom is a vibrant and engaging school located at 18550 Redwood Road in Castro Valley, California. Our institution is dedicated to providing a nurturing and educational environment for children to learn and grow. With a curriculum that focuses on holistic development, we offer a wide range of activities and programs to stimulate the minds and bodies of our students. Our experienced and dedicated staff are committed to creating a safe and supportive learning environment where children can thrive. Join us at A Kids Kingdom and watch your child's potential soar!

Active Wellness Center is a comprehensive health and wellness facility located at 1201 Redwood Way in Petaluma, California, United States. As a combination of a gym, health center, school, and spa, the institution offers a wide range of services to help individuals achieve their fitness and wellness goals. With state-of-the-art equipment, experienced trainers, and relaxing spa treatments, Active Wellness Center is the perfect place to rejuvenate your mind, body, and soul. Whether you are looking to improve your physical fitness, learn about nutrition, or simply relax and unwind, this institution has everything you need to lead a healthier and happier life.

California Kung Fu & Tai Chi Institute is a premier health institution located in Redwood City, California. Our institute offers traditional Chinese martial arts training in Kung Fu and Tai Chi, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their health and wellness goals. Join us at 1436 El Camino Real and experience the benefits of practicing these ancient martial arts disciplines.

Hauth's Taekwondo, located at 8465 Old Redwood Highway in Windsor, California, is a health institution that focuses on providing quality instruction in the traditional Korean style of Taekwondo. At Hauth's Taekwondo, every child is encouraged to participate and progress at their own pace, with the belief that every child is a winner. Taekwondo training at Hauth's Taekwondo is not just for kids - it offers benefits for the mind and body for individuals of all ages. Training in Taekwondo can help relieve stress, increase stamina, improve coordination, and build confidence. Taekwondo is more than just a sport or self-defense technique - it is a way of life that promotes values such as loyalty, obedience, trustworthiness, respect, and finishing what you start. The institution also emphasizes the importance of focus, awareness, and harmony with nature in Taekwondo training. Students are taught to avoid violence and use fighting skills only as a last resort. With over 42 years of experience in the Martial Arts, Mr. Hauth and his wife, Rhoda, have established a unique style of Family Taekwondo at Hauth's Taekwondo. For more information or to enroll, contact Hauth's Taekwondo at (707) 838-3644.

Integrated Island Warrior Arts is a unique health institution located at 1295 Veterans Boulevard in Redwood City, California, United States. Our facility offers a holistic approach to mental and physical well-being through the practice of traditional island warrior arts. Our experienced instructors provide a safe and welcoming environment for individuals of all ages and skill levels to learn self-defense techniques, improve fitness, and cultivate a sense of inner peace and balance. Join us at Integrated Island Warrior Arts to unlock your full potential and become a warrior in mind, body, and spirit.

Wing Chun Dynamics is a health institution located at 1295 Veterans Boulevard in Redwood City, California, United States. Specializing in the traditional Chinese martial art of Wing Chun, our experienced instructors offer a unique approach to physical fitness and self-defense. With a focus on cultivating strength, agility, and mental clarity, our classes cater to individuals of all skill levels. Join us at Wing Chun Dynamics to enhance your physical and mental well-being in a supportive and empowering environment.

Aikido West is a health institution located at 3164 Bay Road in Redwood City, California. We offer classes in the martial art of Aikido, focusing on self-defense techniques that emphasize blending with an attacker's movements and redirecting their energy. Our experienced instructors provide a supportive and welcoming environment for students of all levels to improve their physical fitness, mental focus, and overall well-being. Join us at Aikido West to learn valuable skills while cultivating a sense of harmony and balance in your life.

Marin Massage Therapy, located at 4340 Redwood Highway in San Rafael, California, offers a variety of massage therapies including Thai deep tissue, Swedish, and Manual Lymphatic Drainage. These therapies provide a range of benefits such as stress and anxiety reduction, pain relief, improved flexibility, and enhanced circulation. Our skilled therapists combine gentle stretching with massage to increase range of motion and improve posture. We focus on specific areas of concern based on your preferences. Massage therapy can help with pain and stress relief, detoxification, improved circulation, and reduced inflammation. We understand the importance of relaxation and will tailor a treatment plan to address your needs and goals. Our premium massages are offered at reasonable prices, and we are dedicated to providing exceptional service to our customers. Visit us at 4340 Redwood Hwy, Suite D-314, San Rafael, CA 94903, and treat yourself to a rejuvenating massage. We are open Monday to Thursday from 10am to 5pm, Friday to Saturday from 10am to 6pm, and Sundays by appointment. Experience the healing of body, mind, and spirit at Marin Massage Therapy.

Annye Rothenberg, Ph.D. is a renowned health institution located at 3943 Jefferson Avenue in Redwood City, California, United States. Dr. Annye Rothenberg is a respected Ph.D. with expertise in various health-related fields. The institution offers a wide range of services and programs to promote physical and mental well-being for individuals of all ages. With a focus on holistic health and personalized care, Annye Rothenberg, Ph.D. is dedicated to helping patients achieve optimal health and wellness.

MassageOnBroadway is a premier health and spa institution located at 2900 Broadway in Redwood City, California, United States. We offer a range of therapeutic services including nursing care, massage, and physical therapy to help you achieve optimal wellness. Our dedicated team of professionals is committed to providing personalized care and creating a relaxing and rejuvenating experience for our clients. Thank you for choosing MassageOnBroadway as your destination for self-care and well-being. We look forward to being a part of your wellness journey.

Sage Therapy is a leading health institution located at 1690 Woodside Road in Redwood City, California. Our team of experienced therapists and practitioners are dedicated to providing high-quality care and support to individuals seeking mental health and wellness services. Our holistic approach to therapy focuses on the mind-body connection, offering a range of services such as individual counseling, group therapy, and wellness workshops. At Sage Therapy, we strive to create a safe and nurturing environment where clients can explore their emotions, develop coping skills, and work towards personal growth and healing. Contact us today to schedule an appointment and begin your journey towards a healthier and happier life.

Muscle Group Therapy is a premier health and spa institution located at 507 Woodside Road in Redwood City, California, United States. Specializing in targeted muscle therapy, our skilled professionals provide personalized treatments to help alleviate muscle tension, improve flexibility, and promote overall well-being. Whether you are an athlete looking to enhance performance or someone seeking relief from chronic pain, Muscle Group Therapy offers a range of services tailored to meet your specific needs. Experience the healing benefits of our therapies in a relaxing and rejuvenating environment.

Welcome to the Brazilian Jiu-Jitsu & Self-Defense Academy located at 5405 Redwood Street in San Diego, California. Our academy offers a comprehensive training program for individuals looking to improve their physical fitness, self-defense skills, and mental discipline. Our experienced instructors provide top-notch instruction in Brazilian Jiu-Jitsu, a martial art that focuses on ground fighting and submission techniques. Whether you are a beginner or an experienced practitioner, our academy is the perfect place for you to challenge yourself and reach your fitness goals. Join us at the Brazilian Jiu-Jitsu & Self-Defense Academy and start your journey to a healthier, more confident you.

Bay Area Health Psychology is a leading institution located at 1690 Woodside Road in Redwood City, California. We specialize in providing comprehensive psychological services to individuals seeking to improve their mental and emotional well-being. Our team of experienced psychologists offers personalized therapy and counseling to address a wide range of health concerns, including anxiety, depression, trauma, and stress management. At Bay Area Health Psychology, we are dedicated to helping our clients achieve a greater sense of balance and fulfillment in their lives. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.