Mental wellness techniques in Poway, California

10th Planet Poway Jiu Jitsu is a premier gym located in Poway, California, United States. Our facility at 14009 Midland Road offers top-notch training in the art of Jiu Jitsu, specifically focusing on the innovative techniques of the 10th Planet system. Whether you are a beginner or an experienced practitioner, our knowledgeable instructors are dedicated to helping you reach your fitness and martial arts goals. Join our community and experience the benefits of Jiu Jitsu training for both your physical and mental well-being.

San Diego Highland Dance Academy, located at 12227 Poway Road in Poway, California, is a premier institution dedicated to unleashing the potential of its students through the art of highland dance. Our academy offers a unique dance education experience that focuses on instilling discipline, focus, strength, and respect in our students, while also nurturing their physical and mental well-being. With small class sizes and personalized attention, our students receive tailored instruction to help them flourish as exceptional dancers and individuals. Led by Trisha, a dedicated instructor with a passion for mentoring and guiding her students, the San Diego Highland Dance Academy goes beyond teaching dance technique. Trisha instills important values such as leadership, self-improvement, and confidence in her students, helping them develop lifelong skills that go beyond the dance floor. Many of Trisha's students have gone on to win awards and represent California at the US Championships, but more importantly, they have formed lifelong friendships and cherished the invaluable life lessons learned under her guidance.

ATA Moon Taekwondo is a health-focused institution located at 10755 Scripps Poway Parkway in San Diego, California. Specializing in the martial art of Taekwondo, this facility offers classes and training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, ATA Moon Taekwondo provides a welcoming and supportive environment for students to improve their overall well-being. Join us today and embark on a journey towards a healthier and more confident you.

Impact Martial Arts is a premier health institution located at 13454 Poway Road in Poway, California. Our facility offers top-notch martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at Impact Martial Arts and experience the transformative power of martial arts training.