Mental health self care strategies in San Diego, California

Mindpath Health - La Mesa (Formerly PCSD) is a leading healthcare institution located in La Mesa, California. Our team of dedicated doctors and health professionals are committed to providing high-quality and compassionate care to our patients. With a focus on mental health and wellness, we offer a wide range of services including counseling, therapy, medication management, and more. Our state-of-the-art facility is conveniently located at 4700 Spring Street, making it easily accessible for residents in the area. Whether you are seeking treatment for anxiety, depression, or other mental health concerns, Mindpath Health - La Mesa is here to support you on your journey to better health.

The Mental Health Center of San Diego is a trusted and reliable institution located at 960 Grand Avenue in beautiful San Diego, California. Our team of dedicated doctors and health professionals are committed to providing comprehensive mental health services to our community. Whether you are seeking therapy, medication management, or support for a loved one, our center offers a safe and welcoming environment for healing and growth. Contact us today to schedule an appointment and take the first step towards better mental health.

Serenity Mental Treatment is a leading mental health institution located in the heart of San Diego, California. Our dedicated team of professionals is committed to providing top-quality care and support to individuals struggling with mental health issues. Our facility offers a serene and peaceful environment where patients can focus on their healing and recovery. With a range of therapy options and personalized treatment plans, we strive to help each individual achieve mental well-being and peace of mind. Visit us at 8252 Camino Santa Fe to start your journey towards a healthier mind and a brighter future.

San Diego Therapy Center, located at 2271 Alpine Boulevard in Alpine, California, is a non-profit organization dedicated to providing counseling and neurofeedback services for individuals who have experienced trauma and life stressors. Our goal is to help clients live a life free from fear and worry by offering therapy options that have been shown to reduce problematic symptoms. We also offer low-cost counseling options and accept donations to support our mission of helping the community. Our team of licensed psychologists and therapists work to create a welcoming and supportive environment for healing and growth. Whether you are an adult seeking individual therapy or a parent looking for support for your child, we are here to help. Contact us today to learn more about our services and how we can support you on your journey to healing and thriving.

The Behavioral Health and Wellness Center (FACT) located at 6719 Alvarado Road in San Diego, California, offers ABA Therapy Services for both children and adults diagnosed with Autism Spectrum Disorder. With a focus on communication, social skills, safety, and daily living skills, FACT aims to help individuals become more independent in various environments. The Family Autism Care Team provides quality services such as Applied Behavior Analysis, Behavior Therapy, Care Coordination Support, Family Training, Psychoeducation, and Support. The program also offers inspiring stories, helpful tips, and real-life scenarios to assist families in managing behaviors effectively. Antecedent strategies are emphasized to prevent challenging behaviors, including establishing rules, reviewing them, changing the environment, and providing positive reinforcement for desired behaviors. FACT is dedicated to supporting families and individuals with Autism Spectrum Disorder in achieving success and improving their overall well-being.

Dynamic Therapeutic Care is a leading health institution located at 1253 Santa Barbara Street in San Diego, California, United States. With a team of dedicated professionals, we provide top-notch therapeutic care to our patients. Our services are tailored to meet the unique needs of each individual, ensuring the highest level of care and support. Whether you are seeking physical therapy, mental health counseling, or any other form of therapeutic treatment, Dynamic Therapeutic Care is here to help you achieve optimal health and wellness. Visit us today and experience the difference our dynamic approach to care can make in your life.

Tri-City Medical Center Outpatient Behavioral Health Services, located at 510 West Vista Way in Vista, California, offers a range of programs to support individuals facing emotional and mental health challenges. With a team of trained professionals including Psychiatrists, Psychologists, Social Workers, and Counselors, the institution provides personalized care to help patients achieve their mental health recovery goals. Services are available Monday through Friday, with extended evening hours to accommodate different schedules. In addition to individualized programs, Tri-City Medical Center collaborates with organizations such as NAMI San Diego, DBSA San Diego, and 2-1-1 San Diego to provide comprehensive support and resources to the community. Testimonials from patients highlight the positive impact of the care and support received at the institution, emphasizing the importance of coping skills, self-awareness, and personal growth.

Aspire Health & Wellness is a premier health institution located at 8950 Villa La Jolla Drive in San Diego, California. Our dedicated team of healthcare professionals is committed to providing comprehensive and personalized care to help our patients achieve optimal health and wellness. We offer a wide range of services, including primary care, preventative screenings, nutrition counseling, mental health support, and more. At Aspire Health & Wellness, we believe in treating the whole person, not just the symptoms, to help our patients live their best lives. Visit us today to start your journey towards a healthier and happier you.

San Diego Behavior Solutions is a leading health institution located at 12625 High Bluff Drive in San Diego, California, United States. We specialize in providing comprehensive behavioral solutions for individuals of all ages. Our team of experienced professionals is dedicated to helping clients achieve their personal goals and improve their overall well-being. With a focus on evidence-based practices and personalized care, we strive to create a supportive and nurturing environment for all our clients. Visit us today and discover how San Diego Behavior Solutions can help you or your loved ones thrive.

Mental Health Systems Inc is a leading mental health institution located in San Diego, California. Our dedicated team of professionals provides comprehensive mental health services to individuals in need. We offer a wide range of programs and resources to support the mental well-being of our clients, including therapy, counseling, medication management, and support groups. Our goal is to promote mental wellness and empower individuals to lead fulfilling lives. Visit us at 4660 Viewridge Avenue to learn more about our services and how we can help you on your journey to better mental health.

Mindpath Health, located at 15373 Innovation Drive in San Diego, California, is a cutting-edge healthcare institution formerly known as PCSD. Specializing in mental health and wellness, Mindpath Health offers a range of services provided by experienced doctors and healthcare professionals. From therapy and counseling to medication management, Mindpath Health is dedicated to helping patients achieve optimal mental and emotional well-being. With a focus on innovation and personalized care, this institution is committed to providing top-quality healthcare services to the San Diego community.

The Senzee Behavioral Health Blog is a leading institution dedicated to providing valuable insights and resources related to mental health and wellness. Located at 16767 Bernardo Center Drive in San Diego, California, this blog offers informative articles, expert advice, and strategies for improving mental health and overall well-being. Whether you are seeking tips for managing stress, coping with anxiety, or navigating relationships, the Senzee Behavioral Health Blog is a trusted source for reliable information and support. Stay informed and empowered with the latest updates on mental health topics at this reputable institution.

JR's Trauma Care Initiative is a health institution located at 1665 Precision Park Lane in San Diego, California, United States. Our mission is to bring trauma-informed care to the forefront of mental health services, providing training for future mental health providers and advocating for trauma-informed services within our communities. We focus on helping individuals heal, energize, and discover their inner strengths. Our approach involves providing a safe and neutral space, listening to your concerns, and creating a customized treatment plan. We are committed to supporting you every step of the way on your healing journey. Our goal is to help you overcome your struggles, heal from your pain, and move forward towards a brighter future.

Gracie San Diego is a renowned health institution located at 5375 Kearny Villa Road in San Diego, California, United States. Specializing in providing top-notch health services, Gracie San Diego offers a wide range of programs and treatments to promote overall well-being and fitness. With a team of expert professionals and state-of-the-art facilities, Gracie San Diego is dedicated to helping individuals achieve their health goals and lead a healthier lifestyle. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your overall health, Gracie San Diego is the perfect place for you.

San Diego Therapy Center is a leading health institution located at 2124 South El Camino Real in Oceanside, California. Our center offers a wide range of therapy services to help individuals improve their physical, mental, and emotional well-being. Our team of experienced therapists provides personalized care and support to each of our patients, helping them achieve their health goals and live a happier, healthier life. Whether you are seeking physical therapy, mental health counseling, or any other type of therapy, San Diego Therapy Center is here to help. Visit us today and start your journey towards better health and wellness.

San Diego Psychotherapy and Wellness Center is a leading health institution located at 705 Pier View Way in Oceanside, California, United States. Our center offers a wide range of psychotherapy services and wellness programs to help individuals achieve mental and emotional well-being. Our team of experienced therapists and wellness experts are dedicated to providing personalized care and support to each client. Whether you are dealing with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, our center is here to help you on your journey to a healthier and happier life. Visit us today and take the first step towards a brighter future.

Carrie Hill, LMFT at Wise Mind Wellness is a leading therapy practice located in San Diego, California. As a licensed marriage and family therapist, Carrie offers compassionate and holistic mental health services to individuals, couples, and families. With a focus on promoting emotional well-being and personal growth, Carrie utilizes evidence-based techniques to help clients navigate challenges and achieve their therapeutic goals. Conveniently located at 1545 Hotel Circle South, Wise Mind Wellness provides a safe and welcoming space for individuals seeking support and guidance on their journey to mental wellness.

San Diego Therapy Group is a leading health institution located at 5252 Balboa Avenue in San Diego, California. Our team of experienced therapists offers a wide range of mental health services to support individuals in their journey towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled therapists are here to help. At San Diego Therapy Group, we are committed to providing a safe and supportive environment for our clients to explore their emotions and develop coping strategies. Contact us today to schedule an appointment and start your path towards a healthier and happier life.

Clear Mind Counseling San Diego is a mental health practice located at 3655 Nobel Drive in San Diego, California. We offer in-person individual and couples counseling for adults, adolescents, and teens in San Diego, as well as virtual services for clients throughout California. Our approach focuses on providing practical and effective solutions to help individuals overcome life's challenges. We specialize in helping clients identify and change unhealthy thoughts and behaviors associated with depression, anxiety, and interpersonal conflict. Through evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT), we help our clients achieve lasting positive change without the need for medication.

Talk Therapy Psychology Center is a leading addiction treatment facility located in San Diego, California. Our center is dedicated to providing high-quality, personalized care to individuals struggling with addiction. Our team of experienced psychologists and therapists offer a variety of evidence-based therapies to help clients overcome their addiction and achieve lasting recovery. With a focus on holistic healing and individualized treatment plans, we strive to address the root causes of addiction and empower our clients to make positive changes in their lives. Located at 9920 Pacific Heights Boulevard, our center is easily accessible and provides a safe and supportive environment for healing and growth. If you or a loved one is seeking help for addiction, contact Talk Therapy Psychology Center today to learn more about our comprehensive treatment options.

Good Therapy San Diego- Encinitas is a health institution located at 285 North El Camino Real in Encinitas, California, United States. They offer counseling and therapy services in Oceanside, Carlsbad, San Diego, and Encinitas. Clients can choose between in-person sessions or video appointments. The team of talented therapists at Good Therapy San Diego is led by Clinical Director and Founder, Katie Brooks, who has over 20 years of experience in the field. They believe that therapy is for everyone and that mental well-being is essential for a fulfilling life. The institution has received 5-star ratings in all three locations, showing their commitment to providing excellent care to their clients. Whether you are in need of counseling in Encinitas, Oceanside, Carlsbad, or San Diego, Good Therapy San Diego is there to help match you with the right therapist for your needs. Please note that this counseling website is not affiliated with or operated by GoodTherapy.org.

Georgina Ramirez - San Diego Family Therapist is a renowned institution located at 5405 Morehouse Drive in San Diego, California. Specializing in relationships, Georgina Ramirez helps individuals transform their lives by creating happiness and healthy relationships with others. With over 25 years of professional experience, Georgina offers a sound and direct approach to therapy, tailored to each client's specific needs. She holds a Masters degree in Counseling Psychology and focuses on treating depression, anxiety, and marriage counseling. Clients have praised Georgina for her caring and intelligent approach, helping them overcome pain and sadness to take control of their lives again. The institution offers proven and effective strategies to empower clients to achieve their goals and remove stumbling blocks to happiness in the shortest time possible.

Freiburg Therapy San Diego, located at 2801 B Street in San Diego, California, is a health institution specializing in therapy for anxiety during the perinatal period and beyond. The dedicated team at Freiburg Therapy believes in the importance of feeling seen, heard, and loved, and aims to provide a safe and supportive environment for individuals to work through their concerns and begin feeling like themselves again. Whether you are experiencing infertility, pregnancy, or postpartum challenges, the therapists at Freiburg Therapy understand that each situation comes with its own unique struggles that can impact relationships, career, and self-perception. The team is committed to supporting you through these changes and helping you navigate the stress that comes with them.

The Freedom Within Therapy and Wellness Center in San Diego, California offers a safe and non-judgmental space for individuals seeking guidance and support. Our team of compassionate therapists, counselors, and psychologists are dedicated to helping you navigate through challenges and achieve the direction you desire. Whether you are dealing with grief, trauma, relationship conflicts, anxiety, or depression, our evidence-based practices can help you work towards healing and restoring balance in your life. Our goal is to partner with you to release pain, restore freedom within, and create peace for your soul. With confidentiality guaranteed, you can freely express yourself and create real change in your life. Take the brave step towards self-care and self-value by seeking therapy at our center. Prepare for your first appointment by setting clear goals and priorities, and rest assured that our therapists will create a safe and welcoming environment for your healing journey. Embrace the opportunity to work with a professional therapist in San Diego to create a better balance and sense of peace in your life.

Yvette Currie - Counseling San Diego is a trusted health institution located at 3028 Fifth Avenue in San Diego, California, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance in navigating life's challenges. With a compassionate and personalized approach, we strive to help our clients achieve emotional well-being and personal growth. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, Yvette Currie - Counseling San Diego is here to support you on your journey towards a happier and healthier life.

Located in Escondido, California, the InPsych Center offers individual therapy, couples counseling, and group support services both in-person and through telehealth therapy. Since 2001, our team of experienced therapists has been providing personalized and integrative care for the mind, body, and spirit, helping clients reach their highest potential. Our therapists are not on any managed care panels, but clients with PPO insurance can use out-of-network benefits when working with one of our fully licensed therapists. Simply pay for your session out of pocket, submit a statement to your insurance company, and they may reimburse you directly. We serve San Diego, Orange, and Riverside Counties for in-person services, and the entire state of California for online teletherapy. Contact us at 127 East 3rd Avenue to schedule an appointment and start your journey towards healing and growth.

The Center for Mental Wellness is a leading health institution located at 12625 High Bluff Drive in San Diego, California, United States. Our dedicated team of mental health professionals is committed to providing comprehensive and compassionate care to individuals seeking support for their mental well-being. Our services include therapy, counseling, medication management, and holistic treatments to address a wide range of mental health concerns. At the Center for Mental Wellness, we strive to create a safe and supportive environment where individuals can find healing and hope for a brighter future.

Mindpath Health - Del Mar is a premier healthcare institution located in Del Mar, California. Our team of dedicated doctors and health professionals are committed to providing top-notch medical care and personalized treatment plans for our patients. With a focus on mental health and overall well-being, we strive to create a welcoming and supportive environment for individuals seeking help and guidance. Located at 12865 Pointe Del Mar Way, our facility offers a range of services to address various health concerns and promote a healthier lifestyle. Visit Mindpath Health - Del Mar today and take the first step towards a happier and healthier you.

Wendy Belding, LMFT, LPCC specializes in treating trauma and is located at 7734 Herschel Avenue in San Diego, California. Wendy believes that during life transitions, we have the opportunity to redefine ourselves and find true happiness by living according to our own values. She offers therapy using Acceptance and Commitment Therapy (ACT) to help clients align with their personal values and create a more fulfilling life. With nearly two decades of experience, Wendy creates a warm and inviting space for clients to explore their hopes and barriers to change. She specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. Wendy also teaches Mantram repetition, Mindful Self Compassion, and Mindful Meditation techniques to help calm the mind and body in times of stress. As an out-of-network provider for most insurance plans, Wendy offers cash-pay rates and works with clients to determine the best treatment plan. Contact Wendy Belding for more information or to schedule an appointment at The Crosby Center in La Jolla, California.

Sarah Lewis, LCSW is a compassionate and experienced therapist specializing in depression and anxiety treatment in San Diego, California. With individualized care tailored to your needs, Sarah provides trauma-informed therapy to help you overcome your struggles. She offers a free 15-minute phone consultation to see if her services are the right fit for you. Sarah's therapy practice is affirming and inclusive, welcoming clients of all backgrounds and identities. She is committed to providing anti-racist therapy and creating a safe space for all individuals. Sarah Lewis, LCSW offers individualized treatment plans based on your specific goals and is currently accepting new patients in Mission Valley through Telehealth. Whether you are a young adult or an individual seeking therapy services, Sarah Lewis, LCSW is here to support you on your journey to healing. Contact Sarah Lewis, LCSW today to schedule an appointment and take the first step towards better mental health.