TOP 10 Meditation and yoga in Gualala, California

Welcome to Sutras Yoga, your sanctuary for holistic health and wellness on the serene Mendonoma Coast. Nestled at 35507 California 1, Gualala, California, our studio is a haven dedicated to the ancient practices of Yoga and Ayurveda, meditation, and self-care. At Sutras Yoga, we offer a variety of classes designed to nurture your body and soul. Our Restorative Yoga sessions blend conscious movement, joint mobility, and gentle stretching, culminating in restorative yoga postures that rejuvenate and relax. Experience our Balancing Flow, a gentle Hatha vinyasa-style class that integrates meditation, pranayama, and asana, all tailored to the seasons through an Ayurvedic perspective.

The International Institute of Ayurveda, located at 38921 Sedalia Drive in Gualala, California, is a prestigious institution dedicated to promoting the ancient healing system of Ayurveda. As a leading health institute, it offers comprehensive education and training in Ayurvedic practices, including herbal medicine, nutrition, yoga, and meditation. The institute is committed to preserving and sharing the wisdom of Ayurveda to help individuals achieve holistic health and well-being. With experienced faculty and state-of-the-art facilities, the International Institute of Ayurveda is a beacon of knowledge and healing in the United States.

Transformational Bodywork is a holistic wellness center located at 44800 Fish Rock Road in the serene coastal town of Gualala, California. Our experienced practitioners offer a range of bodywork and healing modalities aimed at promoting physical, emotional, and spiritual well-being. From therapeutic massage and energy work to yoga and meditation classes, we are dedicated to helping our clients achieve a state of balance and transformation. Whether you are seeking relief from chronic pain, stress reduction, or simply a rejuvenating experience, our skilled team is here to support you on your journey to optimal health and wellness. Visit us at Transformational Bodywork and embark on a path to healing and self-discovery in the beautiful surroundings of the California coast.

Somatic Agency is a holistic wellness center located at 44800 Fish Rock Road in the serene coastal town of Gualala, California. Our institution offers a range of services that focus on the mind-body connection, including somatic therapy, yoga classes, meditation sessions, and wellness workshops. Our experienced practitioners are dedicated to helping individuals achieve balance and healing through somatic practices that promote self-awareness, stress reduction, and overall well-being. Whether you are looking to improve your physical health, mental clarity, or emotional resilience, Somatic Agency provides a welcoming space for personal growth and transformation. Visit us today to embark on your journey towards a more vibrant and connected life.