Sutras Yoga,
35507 California 1, Gualala, CA 95445
About Us
Welcome to Sutras Yoga, your sanctuary for holistic health and wellness on the serene Mendonoma Coast. Nestled at 35507 California 1, Gualala, California, our studio is a haven dedicated to the ancient practices of Yoga and Ayurveda, meditation, and self-care.
At Sutras Yoga, we offer a variety of classes designed to nurture your body and soul. Our Restorative Yoga sessions blend conscious movement, joint mobility, and gentle stretching, culminating in restorative yoga postures that rejuvenate and relax. Experience our Balancing Flow, a gentle Hatha vinyasa-style class that integrates meditation, pranayama, and asana, all tailored to the seasons through an Ayurvedic perspective.
For those seeking precision and alignment, our Iyengar Yoga classes emphasize the use of props such as bolsters, blankets, and blocks to perfect each posture.
Additionally, we provide private Ayurvedic consulting services with Emily McConnell, aimed at restoring balance and customizing your lifestyle through the four pillars of health. Consultations are available by appointment, allowing you to embark on a personalized journey to well-being.
Connect with Emily at [email protected] or call 714-345-8228 to learn more about our offerings and schedule your visit. Join us at Sutras Yoga, where your path to inner peace and physical harmony awaits.
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Hours open
Monday:
5:30 PM - 7:00 PM
Tuesday:
5:30 PM - 7:00 PM
Wednesday:
6:00 PM - 8:00 PM
Thursday:
5:30 PM - 7:00 PM
Friday:
5:30 PM - 7:00 PM
Saturday:
10:00 AM - 12:00 PM
Sunday:
10:00 AM - 12:00 PM
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