Joint mobility exercises in Gualala, California

Lucinda Weaver is a renowned physiotherapy institution located at 39120 Ocean Drive in Gualala, California, United States. Specializing in health and rehabilitation services, Lucinda Weaver is dedicated to providing personalized care and treatment plans to help clients improve their physical well-being. With a team of experienced and skilled physiotherapists, the institution offers a range of services to address various musculoskeletal issues and promote overall wellness. Whether recovering from an injury or looking to improve mobility and function, clients can trust Lucinda Weaver to provide expert care in a welcoming and professional environment.

Welcome to Sutras Yoga, your sanctuary for holistic health and wellness on the serene Mendonoma Coast. Nestled at 35507 California 1, Gualala, California, our studio is a haven dedicated to the ancient practices of Yoga and Ayurveda, meditation, and self-care. At Sutras Yoga, we offer a variety of classes designed to nurture your body and soul. Our Restorative Yoga sessions blend conscious movement, joint mobility, and gentle stretching, culminating in restorative yoga postures that rejuvenate and relax. Experience our Balancing Flow, a gentle Hatha vinyasa-style class that integrates meditation, pranayama, and asana, all tailored to the seasons through an Ayurvedic perspective.