High performance fitness training in Monterey, California

Welcome to Rocky's Rehab, Fitness, and Conditioning (RFC), where movement is medicine! Conveniently located at 2001 40th Avenue, Suite C, Capitola, California, our facility is easily accessible off Highway 1 near Capitola Mall on the beautiful Monterey Bay. Established in 1996, RFC has been a cornerstone for health and fitness in the community, offering a unique blend of gym, health, and educational services. At RFC, we utilize cutting-edge neuroscience and biomechanics to expedite rehabilitation, eliminate pain, reduce injury risk, and boost performance. Our mission is to exercise intelligently to enhance vitality, improve posture, support organ function, and slow the aging process. We pride ourselves on being a welcoming community where your health and fitness goals are our top priority.

Welcome to Apex Roofing Co, your trusted local roofing contractor located at 8639 Hasty Avenue, Pico Rivera, California. As the premier provider of roofing services in the United States, we are dedicated to ensuring that your home or business is equipped with a safe, secure, and reliable roof. At Apex Roofing Co, we understand that a roof is one of the most critical components of your property. It protects you from the elements and ensures your home or business remains secure. Our team of experienced professionals is committed to delivering high-quality roofing solutions tailored to your needs. We offer a comprehensive range of services, including roof installation, repair, replacement, and maintenance, all performed using the highest quality materials and techniques.

Welcome to Ms Tryss Boutique, your premier destination for fitness and empowerment in Monterey, California. Conveniently located at 33 Park Avenue, our boutique gym specializes in pole dance and exotic dance classes, offering a unique blend of fitness, artistry, and self-expression. At Ms Tryss Boutique, we cater to all skill levels, from beginners to advanced practitioners. Our Pole Level 1 class is a 60-minute session designed to introduce you to the fundamentals of pole dancing. Through stretching, warm-ups, turns, dance, and tricks on a stationary pole, you'll learn to master the basics and combine them into a fun and sexy routine. Perfect for those new to pole or anyone looking to refine their foundational skills.